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Wiegieboard doesn't even lift.

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JackRevansIcon...03-01-2018 @ 09:16 
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'There was also a sausage in my mouth.'
Member 2477, 16271 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
Heavy f**kin duty!
Wayne_CowdreyIcon...03-01-2018 @ 12:01 
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'very impressive' ............ 7 years ago.
Member 400, 19626 posts
Well done on the PB! Happy
WiegieboardIcon...03-01-2018 @ 23:10 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Thanks gentlemans. Jacks 80kg strict is something I aspire to. Wayne, if I ever get 16 hours sleep a night and a ration of 40 eggs a day, I would one day love to hit your strict.
BillytheoldIcon...04-01-2018 @ 02:17 
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Sugdens crazy old person.
Member 4936, 6198 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I leave you this famous poem. Lionheart!

He drew a circle that shut me out-
Heretic, rebel, a thing to flout.
But love and I had the wit to win:
We drew a circle and took him In!
WiegieboardIcon...04-01-2018 @ 09:01 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
I love the poem Billy it is excellent. If my log had walls it would be hung there.

BAD STILTON
I ate a pot of bad stilton last night and was up all night tripping balls on a bad trip. Going to miss work and training today as a result. Not good.
Pupils are like f**king saucers man. Not good.
WiegieboardIcon...04-01-2018 @ 20:48 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SQUATS
3 sets of 3 reps with 115kg



AXLE PRESS
2 sets of 12 reps with 50kg
WiegieboardIcon...06-01-2018 @ 19:18 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SPEED SQUATS
7 sets of 3 reps with 70kg

AXLE BENCHPRESS
122.5kg PB

VIDEO OF BENCH PB
BillytheoldIcon...06-01-2018 @ 22:57 
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Sugdens crazy old person.
Member 4936, 6198 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Speed scares me cause Iím old and bottle or am I being soft?
WiegieboardIcon...06-01-2018 @ 23:44 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Billytheold said:Speed scares me cause Iím old and bottle or am I being soft?


I guess you have to do what the body agrees with. If it's sore, work around it. My training partner and I beat the crap out of each others legs after every session. It helps.
WiegieboardIcon...11-01-2018 @ 22:33 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SQUATS
120kg for 3 sets of 3 reps
1 single with 135kg


AXLE BENCHPRESS
1 set of 3 reps with 110kg
1 set of 4 reps with 110kg PB
1 set of 3 reps with 110kg
WiegieboardIcon...11-01-2018 @ 22:34 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Post Edited: 11.01.2018 @ 22:35 PM by Wiegieboard
Double post
WiegieboardIcon...12-01-2018 @ 21:36 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
ALL EXERCISES PERFORMEX FRO. LOWESTWEIGHT IN SETS OF 5 REPS UP TO TOP SET WITH NO REST.

Assisted pullups to 4 reps
Wide grip pulldown to 4 reps
Low row to 4 reps
High face pull to 5 reps
Low face pull to 5 reps
Shrugs to 2 ses of 4 reps
Pendlays to 4 reps
12kg med ball to 2 sets of 10 reps
Hammer curls to 5 reps
Tricep extension to 5 reps

Massive stretch whilst the crossfit girls acted slutty. f**k yeah those booties.
BillytheoldIcon...12-01-2018 @ 22:20 
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Sugdens crazy old person.
Member 4936, 6198 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
A beautiful women was in my back yard. Her beauty gave me the strength to bend my first 40d shank nail yo!
WiegieboardIcon...12-01-2018 @ 22:47 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Nails are called different things in the U.K.
I googled a 40d shank nail and saw that it is pretty thick.
Do you build that kind of strength more from your work or your training Billy.
I've been exercising my fingers more these days but I feel that I am in the complete infancy of grip training.
Got a tool called prohands extra heavy but find it pretty easy.
They say the way for grip is captains of crush.

What kind of woman do you like Billy? I like variance but I always like a healthy set of glutes.
BillytheoldIcon...13-01-2018 @ 00:41 
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Sugdens crazy old person.
Member 4936, 6198 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I do all kinds of forearm finger and stuff in my bedroom when I watch tv at night. I just donít post it on here. My favorite is a twisted 60d. It would be so so cool you doing one on a video on your journal. I really believe you can do it! Do you believe is what will make or break...

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