REGISTER AN ACCOUNT
Who's Online - 2 members and 19 guests
Powerlifting Advertising. Strongman Advertising.

Wiegieboard doesn't even lift.

Users viewing topic: & 1 Guest

12345678910 ... ... 90919293949596979899100

WiegieboardIcon...07-12-2017 @ 17:57 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Post Edited: 07.12.2017 @ 18:03 PM by Wiegieboard
LAT PULLDOWN
1 set of 5 reps with 79kg

LOW ROW
1 set of 5 reps with 69kg
1 set of 3 reps with 77kg

PULL UPS
2 sets of 2 reps

HIGH FACE PULLS
1 set of 8 reps with 27kg

SEATED DUMBELL PRESS
3 sets of 5 reps with 30kg dumbells (pb)

LOW FACE PULLS
2 setsvof 8 reps with something

ROTATOR CUFF
2 sets of 8

LAYING DUMBELLS SKULL CRUSHERS
3 sets of 6 reps with 12kg dumbells

SEATED HAMMER CURLS
3 sets of 5 reps with 16kg dumbells
Failed last set of last rep

Fin

Happy about the dumbell work. May have been a pb? Only singled 32s last week.
WiegieboardIcon...08-12-2017 @ 14:53 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SQUATS
2 sets of 3 reps at 105kg
1 set of 3 reps at 110kg
2 sets of 3 reps at 115kg

FIN.
WiegieboardIcon...10-12-2017 @ 17:11 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SPEED SQUATS
6 sets of 5 reps with 70kg
1 set of 5 reps with 70kg no hands
3 sets of 5 reps with 70kg ( last set in video)

AXLE SPEED BENCH
10 sets of 3 reps with 60kg
(Last set in video)

VIDEO
WiegieboardIcon...12-12-2017 @ 18:06 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Post Edited: 12.12.2017 @ 18:07 PM by Wiegieboard
AXLE SQUATS
4 sets of 3 reps with 115kg (last set in video)
1 set of 5 reps with 120kg

VIDEO


AXLE BENCH
1 set of 3 reps with 110kg
1 set of 2 reps with 110kg
1 set of 3 reps with 110kg
1 set of 2 reps with 110kg
1 set of 3 reps with 110kg (failed last rep)

Great wee session today. Felt fantastic. Bench was a wee bit off.

Stu took a pb triple with his old max. Fantastic benching.
WiegieboardIcon...12-12-2017 @ 23:11 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
2nd session of the day.

STAIRMASTER
10 mins of 60-70 steps per min.

TREADMILL
1 mile in 8 minutes

STAIRMASTER
1 minute at 60 steps per min
1 minute at 70 steps per minute
1 minute at 85 steps per minutes
1 minute at 70 steps per minute
1 minute at 60 steps per minute

CONCEPT 2
minutes warm up
500m in 1 minute 50 seconds

CONCEPT SKIER
500m in 2 minutes 30 seconds

MEDICINE BALL BACKBOARD SHOTS
4kg for 10 shots
8kg for 10 shots
1 minute rest
4kg for 10 shots
6kg for 10 shots

PLYOMETRICS
bounce off 24 inch box and over 18 inch box, onto 18 inch box and over 24 inch box.
10 reps

Bounce from 24 inch box to 24 inch box x 10

STRETCH.
WiegieboardIcon...14-12-2017 @ 21:22 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SPEED SQUATS
7 sets of 3 reps with 75kg

AXLE SPEED BENCH
7 sets of 3 reps with 60kg

VIDEO OF SPEEDS
BillytheoldIcon...16-12-2017 @ 21:55 
Avatar
Sugdens crazy old person.
Member 4936, 6275 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Cold while you were squatting? The wolf dog and me are stopping in to say hello and am very joyed to see you pumping the iron! How old are you? Do you think you are a old lifter status like me now? What is the average giving it up stage age do you think? I hurt at 18. Felt the arthritis. How’s your spine treating you lately?
WiegieboardIcon...17-12-2017 @ 21:28 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Post Edited: 17.12.2017 @ 21:31 PM by Wiegieboard
Billy thanks for dropping in.
It's cold when lifting yeah but I think I like it. It feels more grassroots this way.
I was born in 1984 so I guess I'm 33 now. I think I'm supposed to be entering my peak now. Maybe when I'm past that I'll be an older lifter.
The spine is strong and flexible. Lookin after it makes a difference.
Hope wolfdog is doing well and yourself also. Hope the body holds up! I think that you should always do something, even if it's light work when you're older.

HANGOVER DAY
AXLE SQUATS
2 sets of 3 reps with 125kg (2nd set in video)

AXLE BENCH
8 sets of 3 reps with 90kg

Felt hideous.
ALCOHOL BAD

WiegieboardIcon...19-12-2017 @ 21:17 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SQUATS
1 set of 3 reps with 125kg
2 sets of 5 reps with 125kg
1 set of 3 reps with 130kg (in video)
1 set of 5 reps with 125kg

AXLE BENCHPRESS
3 sets of 3 reps with 100kg
1 set of 3 reps with 105kg
1 set of 3 reps with 110kg (in video)

VIDEO
WiegieboardIcon...21-12-2017 @ 17:58 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SPEED SQUATS
11 sets of 3 reps with 80kg felt great

AXLE SPEED BENCH
7 sets of 3 reps with 65kg
1 set of 3 reps with 90kg
1 set of 3 superslows with 100kg
1 set of 3 3 second paused reps with 100kg

1 set of 50 reps with 30kg (IN VIDEO)

KEG PRESS
3 sets of 4 reps with 65kg keg

BillytheoldIcon...24-12-2017 @ 19:06 
Avatar
Sugdens crazy old person.
Member 4936, 6275 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Merry Dhristmas neil!

Please open alone!

https://youtu.be/UceaB4D0jpo
WiegieboardIcon...29-12-2017 @ 22:50 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Thanks billy that was cool. I hope you had a great one!

AXLE SQUAT POST CHRISTMAS REINTRODUCTION

6 sets of 3 reps with 90kg

OVERHEAD AXLE
3 sets of 8 speeds with 50kg
WiegieboardIcon...29-12-2017 @ 22:50 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Thanks billy that was cool. I hope you had a great one!

AXLE SQUAT POST CHRISTMAS REINTRODUCTION

6 sets of 3 reps with 90kg

OVERHEAD AXLE
3 sets of 8 speeds with 50kg
WiegieboardIcon...31-12-2017 @ 22:06 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SQUAT
3 sets of 3 reps with 110kg
1 single with 130kg
WiegieboardIcon...02-01-2018 @ 21:42 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SPEED SQUATS
7 sets of 3 reps with 80kg

AXLE STRICT PRESS
2 sets of 10 reps with 50kg
1 set of 8 reps with 52.5kg
SINGLE WITH 72.5KG PB

VIDEO OF PB

12345678910 ... ... 90919293949596979899100

© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto