belly or face dilemma of a 40 something
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| dannyboy73 |  | ... | 17-06-2017 @ 09:51 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 17.06.2017 @ 09:51 AM by dannyboy73 Dear Edward...I have very very sore hands... And one or tow bollockings. But I'm almost up to speed again. Albeit,,, a bit still a rough.  However, this week Ive been trusted with face-work..and even squints!  | ||
| EDCLARKE | | ... | 18-06-2017 @ 20:25 |
 not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:putting you sore back to one side ed, what would you think your PB's are at the moment ? no idea on deadlift but maybe 150/160 , squat probably 140 ish (except i've hurt my knee and wont be squatting for a while) bench maybe 105k touch and go I did 100k last week and there was probably a 2nd rep there so fresh i might get 105k paused 95k/97.5k something like that. you? | ||
| EDCLARKE | | ... | 18-06-2017 @ 20:26 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | dannyboy73 said:Dear Edward... I have very very sore hands... And one or tow bollockings. But I'm almost up to speed again. Albeit,,, a bit still a rough. However, this week Ive been trusted with face-work..and even squints! ha ha wont take long till you have horrible hard leathery hands again! good to hear its going well , are you enjoying it ? thats the most important thing. | ||
| EDCLARKE | | ... | 18-06-2017 @ 20:29 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench press 90kx5 92.5kx5 reverse band bench press 130kx5 definitely too much tension on the band , spent 10 minutes f**king about with the bands till i got it about right: 100kx5 105kx4 | ||
| Boar | | ... | 18-06-2017 @ 20:33 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | well ned , I am wearing SBD knee sleeves , so my squat is very unimpressive I think 130/100/160 , which I am really encouraged by as I have only been lifting 2 months , I'm looking towards a 500 total (but not anytime soon) | ||
| EDCLARKE | | ... | 19-06-2017 @ 20:48 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:well ned , I am wearing SBD knee sleeves , so my squat is very unimpressive I think 130/100/160 , which I am really encouraged by as I have only been lifting 2 months , I'm looking towards a 500 total (but not anytime soon) 500 is a good starting goal for both of us , i reckon it would mean 165 110 225 for me , and i've never benched 110k paused in a comp before , however i used to train like a t**t so hopefully i'll train smater and get better gains this time around. tonight: deadlift 60kx5 100kx5/5/5 chest supported rows 20kdumbells 8/8/8 | ||
| EDCLARKE | | ... | 20-06-2017 @ 21:30 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Paused bench 82.5kx5 90kx3 90kx3 touch and go to 100mm board x5 pin press 3" off chest 100kx1 failed 2nd ran out of steam. | ||
| dannyboy73 | | ... | 21-06-2017 @ 19:41 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Enjoying it yes. 300 heavy newton conker blocks inc 3 corners up today in 34 degrees... Back, smashing it...and shattered! EDCLARKE said: ha ha wont take long till you have horrible hard leathery hands again! good to hear its going well , are you enjoying it ? thats the most important thing. | ||
| dannyboy73 | | ... | 21-06-2017 @ 19:41 |
Mask it or Casket !! Member 4600, 8170 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Post Edited: 21.06.2017 @ 19:43 PM by dannyboy73 Enjoying it yes.300 heavy newton conker blocks inc 3 corners up today in 34 degrees... Back, smashing it...and shattered! old scabby hands...multiple fingers tapped up to stop further blistering. EDCLARKE said: ha ha wont take long till you have horrible hard leathery hands again! good to hear its going well , are you enjoying it ? thats the most important thing. | ||
| Finch | | ... | 21-06-2017 @ 22:03 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | About time you paid the Farm a visit Ed, get some spotters and test that bench & squat! | ||
| EDCLARKE | | ... | 26-06-2017 @ 21:34 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | need to get the numbers up a little before i can venture up the farm. tonight: pin press 3" off chest 90kx5 95kx3 paused bench 90kx4 t&G 90kx5 feet up belt off no arch 80kx5 felt pretty knackered going into this so not too bad a session under the circumstances. | ||
| Boar | | ... | 27-06-2017 @ 18:08 |
Nothing left in the tank. Member 5, 25597 posts Administrator | making sure you back is on top form befor any deadlifting ned ? you is working too hard ! | ||
| EDCLARKE | | ... | 27-06-2017 @ 19:32 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | im going down the lighter weight higher volume route and staying away from grinders mate , you're right i am working too hard but i have 3 kids and a wife that likes to spend so what you gunna do? deadlifts: 60kx5 100kx5 110kx5/5/5 , deadlifts with 1 pink band 100kx3 110kx3 120kx3 | ||
| EDCLARKE | | ... | 30-06-2017 @ 22:30 |
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | bench 100kx3 to 25mm board 100kx3/3 paused 90kx3 80kx5 | ||
| Finch | | ... | 30-06-2017 @ 22:49 |
Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Loving the way you are padding out these updates Ed. | ||
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