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belly or face dilemma of a 40 something

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EDCLARKEIcon...08-06-2017 @ 19:31 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		been a busy week , finally managed some training , back still pooped so just did a bit.

wide grip chins 5 sets of 8
BoarIcon...08-06-2017 @ 21:35 
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Nothing left in the tank.
Member 5, 25597 posts
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hanging is good for the old back neddy !!

I (like you) have been enjoying 'getting a bit fat' but its probably time I lost the few kg's I have gained.

anyhoo, watched the vid of the midlands strongest man u90 ..was great to see you on your crutches ! what a spaz !
James26Icon...08-06-2017 @ 22:07 
Member 2298, 1768 posts
SQ 255, BP 200, DL 320
775.0 kgs @ 127kgs UnEq		Ed, any chance you can upload your video of the home made stone platform incident?
EDCLARKEIcon...10-06-2017 @ 23:34 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		bench press 90kx6 95kx4 100kx1 (might have been a 2nd but it would have been a full on grinder and i'm avoiding them) paused bench 90kx3 80kx5


pleased to bench a 100k , a small but satisfying milestone.
EDCLARKEIcon...10-06-2017 @ 23:54 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
James26 said:Ed, any chance you can upload your video of the home made stone platform incident?




my pleasure!
EDCLARKEIcon...10-06-2017 @ 23:56 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:hanging is good for the old back neddy !!

I (like you) have been enjoying 'getting a bit fat' but its probably time I lost the few kg's I have gained.

anyhoo, watched the vid of the midlands strongest man u90 ..was great to see you on your crutches ! what a spaz !


that was a good comp , those early u90k comps were fantastic.
BoarIcon...11-06-2017 @ 17:25 
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Nothing left in the tank.
Member 5, 25597 posts
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Having to keep hold of the stone when the flimsy bit of plywood gave way must have really given your back a yank !!

always good to see !
EDCLARKEIcon...12-06-2017 @ 20:03 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:Having to keep hold of the stone when the flimsy bit of plywood gave way must have really given your back a yank !!

always good to see !


there are 5 comments on that vid all about my arse crack! Winning!
EDCLARKEIcon...12-06-2017 @ 20:04 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		squats barx5 40kx5 60kx5 wide grip chins 8/8/8

easing back into the squats very slowly , hopefully my glass back will appreciate it.
EDCLARKEIcon...13-06-2017 @ 18:27 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		bench press 100k to 100mm board x5 to 75mm board x4 to 50mm board x3 paused bench 90k 3/3

felt tired the paused bench was right on the limit today.
BoarIcon...13-06-2017 @ 18:52 
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Nothing left in the tank.
Member 5, 25597 posts
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I have bought a slingshot to ass some fizz to bench pressing , but also may try board pressing

does your sore back make you slow as f**k at work ?
EDCLARKEIcon...13-06-2017 @ 19:47 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:I have bought a slingshot to ass some fizz to bench pressing , but also may try board pressing

does your sore back make you slow as f**k at work ?


I ony really notice it when i get out of the van , and when i start again after stopping for lunch , once im warmed up it doesn't really bother me , then i squat or deadlift and its f**ked again. I keep toying with doing some banded benchpress but i can never be arsed to set it up.
FinchIcon...14-06-2017 @ 23:16 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		Enjoyed that vid again Ed!
EDCLARKEIcon...15-06-2017 @ 21:07 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		glad to hear it Ian , hoping to pop up to the farm once my back is recovered.

squats 60k 5/5/5
power cleans 60k 3/3/3
wide grip chins 9/9/9
BoarIcon...16-06-2017 @ 20:04 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
putting you sore back to one side ed, what would you think your PB's are at the moment ?

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