JohnGym - Powerlifting
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| JohnGym |  | ... | 08-12-2016 @ 11:27 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Squat 170kg x 2 140kg x 3 x 5 SLDL 170kg x 3 140kg 2 x 5 | ||
| JohnGym |  | ... | 27-12-2016 @ 11:32 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Post Edited: 27.12.2016 @ 12:09 PM by JohnGym Squat155kg x 2 120kg x 3 x 5 Paused Bench 120kg x 2 130kg x 2 (Sling) 100kg 3 x 5 Deadlift 110kg x 5 x 3 I've gained 8kg over Christmas. 18lbs. Brilliant! I'll get that down to 89.9kg ASAP. 2017 will be about winning the BDFPA North West 'Title'. (I'm sticking with BDFPA because I'm not good enough to win the GBPF title)  | ||
| JackRevans | | ... | 27-12-2016 @ 15:58 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Oh man, im not even going to weigh myself until the Christmas bloat goes down | ||
| Rodger | | ... | 27-12-2016 @ 17:13 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Lol 8kg?! How?! I think I've gained 1.5kg roughly and I still feel like I've eaten a house! | ||
| JohnGym | | ... | 27-12-2016 @ 18:45 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Rodger said:Lol 8kg?! How?! I think I've gained 1.5kg roughly and I still feel like I've eaten a house! I think if you're fairly strict with food for the most part then when the fall off comes it can be pretty spectacular. Much of that gain will be water and glycogen and food still lingering around inside. | ||
| JohnGym | | ... | 27-12-2016 @ 18:47 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Christmas for me lasts about 3 weeks, too. My Mrs has the tree up on the 1st of November. | ||
| JohnGym | | ... | 28-12-2016 @ 14:04 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Mobility/Foam Roll/Stretch Hips/Glutes/Hamstrings High Bar Squat 110 x 5 x 3 Paused Bench 70 x 5 x 3 SLDL 170kg x 2 130 x 3 x 5 Trap Bar Dead 170kg x 1 (Assuming the trap bar is 20kg) | ||
| fctilidie | | ... | 28-12-2016 @ 15:12 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | I'll be following as always. You change your goals as often as me so who knows where this will go  | ||
| JohnGym | | ... | 28-12-2016 @ 15:19 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | fctilidie said:I'll be following as always. You change your goals as often as me so who knows where this will go Haha, thanks mate. You are spot on too... | ||
| fctilidie | | ... | 28-12-2016 @ 15:33 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Post Edited: 28.12.2016 @ 15:34 PM by fctilidie Aye. But it's better to change goals than get bored s**tless and lose all interest. Got to enjoy it or what's the point. | ||
| JohnGym | | ... | 28-12-2016 @ 17:28 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Post Edited: 28.12.2016 @ 17:28 PM by JohnGym I've got 'Merseysides Most Powerful' powerlifting comp in 8 weeks time which will be a good marker for where I'm at. It's a none federation comp so chances are I'll be against a lot of juice bombs. All good though. Excited to get back on the platform. | ||
| fctilidie | | ... | 28-12-2016 @ 18:37 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Sounds good, hopefully you'll hit your goals you set yourself. I don't miss the pressure I put myself under preparing for a comp. Make sure you get videos of all your lifts and get them on here. | ||
| JohnGym | | ... | 29-12-2016 @ 11:44 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Mobility/Foam Roll/Stretch Hips/Glutes/Hamstrings Paused High Bar Squat 135 x 2 120 x 3 TnG Bench 122.5 x 2 132.5 x 2 Sling 100 x 3 x 5 | ||
| JohnGym | | ... | 30-12-2016 @ 10:30 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Mobility/Foam Roll/Stretch Hips/Glutes/Hamstrings High Bar Squat 110 x 5 x 3 Paused Bench 75 x 5 x 3 SLDL 170kg x 3 130 x 3 x 5 Trap Bar Dead 170kg x 2 Dumbbell Wrist Curls 5kg x 2 x 10 (both ways) | ||
| JohnGym | | ... | 31-12-2016 @ 10:57 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Squat 160kg x 3 122.5kg x 3 x 5 Paused Bench 120kg x 3 130kg x 3 (Sling) 100kg 3 x 5 Deadlift 110kg x 5 x 3 I use on ear headphones to train with now and as a result I'm 23.4% stronger. 93.8kg this morning. 4kg lost since Monday. | ||
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