JohnGym - Powerlifting
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| JohnGym |  | ... | 09-07-2014 @ 22:10 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Stehighton said:Good session there. What's the plan for tomorrow? Or are you waiting for further instructions later on tonight? Beastman works in mysterious ways. I'll have my session from him when I wake. He is nocturnal, he trains in the day and works at night. | ||
| Stehighton | | ... | 09-07-2014 @ 22:18 |
 Member 5361, 124 posts SQ 155, BP 87.5, DL 200442.5 kgs @ 77kgs UnEq | JohnGym said: Beastman works in mysterious ways. I'll have my session from him when I wake. He is nocturnal, he trains in the day and works at night. I look forward to seeing what the Beastman has in store for you. | ||
| JohnGym | | ... | 10-07-2014 @ 13:08 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Thursday 10th July. Block 2, Week 1, session 5. Beltless Squat 20kg x 8 20kg x 5 60kg x 3 100kg x 1 140kg x 1 180kg x 1 195kg x 1 ~ As Deep as Mustang Sally. Lovely Squat. 157.5kg x 5 157.5kg x 5 157.5kg x 5 157.5kg x 5 3 minutes rest between top sets Bench Press 20kg x 8 20kg x 5 60kg x 3 100kg x 1 120kg x 2 140kg x 2 ~ Slingshot 102.5kg x 5 102.5kg x 5 102.5kg x 5 102.5kg x 5 2 minutes rest between top sets Deadlift 60kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3 120kg x 3 2 minutes rest between sets Autopsy: * I've somehow crept up to 95kg so I'll be taking 6kg off starting today. Sitting around 89kg is where id like to be permanently. * Very happy with the speed of that 195kg Squat. Anything below 200kg is absolute routine for me now. | ||
| Rodger | | ... | 10-07-2014 @ 13:13 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice squat (and that'll be down to the 20 of ronald's finest nuggets!) | ||
| Oxman | | ... | 10-07-2014 @ 13:19 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Damn nice squatting John, all looking very good. | ||
| JohnGym | | ... | 10-07-2014 @ 13:44 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Rodger said:Nice squat (and that'll be down to the 20 of ronald's finest nuggets!) Ssshhhh!!! Haha | ||
| JohnGym | | ... | 10-07-2014 @ 13:44 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Thanks gents.  | ||
| JackRevans | | ... | 10-07-2014 @ 13:48 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Good lid! You've not been #dreamerBulking have you? | ||
| JohnGym | | ... | 10-07-2014 @ 13:56 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | JackRevans said:Good lid! You've not been #dreamerBulking have you? I have. I still have faintly visible abs but I also have love handles like a pregnant woman. It will be fixed in 30 days. | ||
| Rodger | | ... | 10-07-2014 @ 19:38 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | JohnGym said: I have. I still have faintly visible abs but I also have love handles like a pregnant woman. It will be fixed in 30 days. Yoyo dieter! Lol | ||
| JohnGym | | ... | 10-07-2014 @ 19:41 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Rodger said: Yoyo dieter! Lol #FACT | ||
| 93hopkinsonr | | ... | 10-07-2014 @ 20:41 |
 Mr.Potato deadlift Member 2675, 4628 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Strong work. Some good things to come from you in the next few months for sure | ||
| JohnGym | | ... | 11-07-2014 @ 09:33 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | 93hopkinsonr said:Strong work. Some good things to come from you in the next few months for sure I hope so Rob. Things are moving well at the moment. | ||
| JohnGym | | ... | 13-07-2014 @ 14:21 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Sunday 13th July. Block 2, Week 2, Session 1. Beltless Squat 20kg x 8 20kg x 5 60kg x 3 100kg x 1 140kg x 1 180kg x 1 192.5kg x 1 162.5kg x 5 162.5kg x 5 162.5kg x 5 3 minutes rest between sets Bench Press 20kg x 8 20kg x 5 60kg x 3 100kg x 1 125kg x 1 107.5kg x 5 107.5kg x 5 107.5kg x 5 1:30 minutes rest between sets Deadlift 60kg x 3 100kg x 1 125kg x 3 125kg x 3 125kg x 3 125kg x 3 125kg x 3 125kg x 3 1:30 minutes rest between sets Autopsy: * Quite rushed but a good session. On my way to Brighton now for two days. FML! | ||
| JohnGym | | ... | 14-07-2014 @ 23:58 |
Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Block 2, Week 2, Session 2 Squat 20kg x 8 20kg x 5 60kg x 3 105kg x 3 105kg x 3 105kg x 3 105kg x 3 105kg x 3 105kg x 3 105kg x 3 105kg x 3 1:30 minutes rest between sets Bench Press 20kg x 8 20kg x 5 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 70kg x 3 1:30 minutes rest between sets SLDL 60kg x 3 100kg x 1 140kg x 1 200kg x 3 180kg x 5 180kg x 5 3 minutes rest between sets Autopsy: * RUSHED! Totally off program in the SLDL's due to equipment and time constraints. | ||
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