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JohnGym - Powerlifting

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JohnGymIcon...08-03-2018 @ 21:41 
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Is powerlifting my sport now ??
Member 1107, 6789 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Squat
205kg x 2 - PB
160kg x 3 x 6

Paused Bench
140kg x 3 - PB
150kg x 3 (Sling)
130kg x 3 x 3
110kg x 6

Weird as f**k being able to squat these weights. Go to love SBD...
PeteHodgsonIcon...09-03-2018 @ 09:27 
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currently pretty old
Member 677, 10493 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
JohnGym said:The Spring Open mate. With British Powerlifting. 12 days and counting.
Weight loss is in full flow...Roll-Eyes


Cool. What weight class. Was hoping to do that myself but knee injury got in the way. Planning on doing the bp push pull in June instead. Then hopefully my knee will be improved enough for the Northern masters qualifier in August.
Good luck!
JohnGymIcon...15-03-2018 @ 18:30 
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Is powerlifting my sport now ??
Member 1107, 6789 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Final session. Pretty s**t.

Squat
200kg x 2

Bench
140kg x 1 fail 2

Lol. Might pull out. Lost focus a little bit this week after going so well in the build up.
JohnGymIcon...18-03-2018 @ 07:57 
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Is powerlifting my sport now ??
Member 1107, 6789 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Competition snowed off. Eating day instead.
RickIcon...18-03-2018 @ 09:23 
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I am a bench-only guy
Member 3, 8675 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Hopefully next week. We WILL make a chance for people to qualify for Englands etc if humanly possible.
JohnGymIcon...19-03-2018 @ 20:18 
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Is powerlifting my sport now ??
Member 1107, 6789 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Rick said:Hopefully next week. We WILL make a chance for people to qualify for Englands etc if humanly possible.


The volunteers of the NW division are incredible.
It was brilliant that you and Pete were both preperaed to do all day yesterday if required. Special that. Happy
JohnGymIcon...19-03-2018 @ 20:19 
Avatar
Is powerlifting my sport now ??
Member 1107, 6789 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Squat
200 x 1
205 x 1
210 x 1
180 x 3 x 3

Paused Bench
140 x 1
145 x 1
150 x 1
135 x 3 x 3

See eating day paid off then.
JohnGymIcon...25-03-2018 @ 21:32 
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Is powerlifting my sport now ??
Member 1107, 6789 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Northwest Spring Open today.
The orgnasisers and officials were amazing as usual. Huge thanks to them.

I won and so did my two Pt clients.


Squat
175
205
210

Bench
140
145
150 - Fail

Dead
220
225
Pass
RickIcon...26-03-2018 @ 09:48 
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I am a bench-only guy
Member 3, 8675 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
Well done mate!
ChrisMcCarthyIcon...26-03-2018 @ 09:53 
Lost his pen, then found his pen. #phew
Member 4899, 2753 posts
Rick said:Well done mate!


X 2!!
JackRevansIcon...26-03-2018 @ 10:26 
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'There was also a sausage in my mouth.'
Member 2477, 16014 posts
SQ 185, BP 130, DL 250
565.0 kgs @ 81kgs UnEq
nice, well done
Wayne_CowdreyIcon...26-03-2018 @ 10:37 
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Ripped anuses heal quickly in my experience
Member 400, 19245 posts
Good work Happy
PeteHodgsonIcon...26-03-2018 @ 14:39 
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currently pretty old
Member 677, 10493 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq
Lovely stuff!
Well done.
JohnGymIcon...26-03-2018 @ 22:29 
Avatar
Is powerlifting my sport now ??
Member 1107, 6789 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Many thanks gentle folk. We trundle on, aimlessly into the long goodnight.

Or something...

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