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JohnGym - Powerlifting

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JohnGymIcon...23-02-2019 @ 12:13 
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Had OMS immediately PWO
Member 1107, 6802 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Benched

130kg x 2
130kg x 3
130kg x 2

120kg x 6
120kg x 4

Row/Pulldown supersets to failure.


Decent, somehow.

96kg.
JohnGymIcon...24-03-2019 @ 11:32 
Avatar
Had OMS immediately PWO
Member 1107, 6802 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Day 1 - Testing

Squat
20kg x 8
20kg x 5
60kg x 3
100kg x 1
140kg x 1
160kg x 1 Belt on from here
170kg x 1
180kg x 1
120kg x 3 x 6 Beltless

Paused Bench
20kg x 8
20kg x 5
60kg x 3
100kg x 1
120kg x 1
130kg x 1
140kg x 1
150kg x 1 Slingshot
115kg x 5
115kg x 4

Deadlift
60kg x 3
100kg x 1
140kg x 1
180kg x 1
200kg x 1
JohnGymIcon...28-04-2019 @ 11:15 
Avatar
Had OMS immediately PWO
Member 1107, 6802 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Saturday
Bodyweight 91.9kg

Bench Press
130kg X 2
110kg X 3 x 6

Seated Row/Dbell Bench
65kg X 10
40kg X 10
65kg X 10
40kg X 10

TBar Row/Bench Machine
75kg X 10
45kg X 10
75kg X 10
45kg X 10

Standing Shoulder Press/Lat Pull
20kg X 10
73kg X 10
20kg X 10
73kg X 10

EZ Curl/Lateral Raise
30kg X 10
10kg X 10
30kg X 10
10kg X 10
JohnGymIcon...28-04-2019 @ 11:16 
Avatar
Had OMS immediately PWO
Member 1107, 6802 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Sunday
Bodyweight 91.4kg

High Bar Squat
160kg x 1
120kg x 3 x 6

Leg Press
110kg x 10
110kg x 10

Leg Extension/Leg Curl
137.5/60 x 10
137.5/60 x 10
JohnGymIcon...19-05-2019 @ 19:01 
Avatar
Had OMS immediately PWO
Member 1107, 6802 posts
SQ 220, BP 152.5, DL 252.5
625.0 kgs @ 93kgs UnEq
Bodyweight 89kg

Bench Press
140kg x 1
120kg x 5

Then various upper body hypertrophy wank.

Considering a BDFPA Bench only comp.

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