The Return of The Bull
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| Cuddles |  | ... | 07-05-2009 @ 14:16 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Is he prioritising his deadlift then? | ||
| Beard_Of_Iron | | ... | 07-05-2009 @ 16:01 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | You'll all be sorry when Big Mick breaks Bolton's DL record and attributes it to Small's db rows.  | ||
| mickashurst | | ... | 07-05-2009 @ 16:13 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Good work on the platform dlifts mate! Big Andy Bolton's deadlift record!  Crack pipe dream! | ||
| MrSmall | | ... | 07-05-2009 @ 16:27 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | This just in: You guys are dicks.  | ||
| Sparrow | | ... | 07-05-2009 @ 18:52 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Solid deadlift work Joni and fronties looked EASY (bas***d!).  | ||
| Joni | | ... | 07-05-2009 @ 21:01 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Sparrow said: Solid deadlift work Joni all down to you buddy! First decided not to train today, but then wife kicked my arse and off i went for a quick one. SUGDEN CENTRE cross tariner warm up Front squats 4th front squat session in 6 days - obsessed? 5x20 5x60 5x90 3x110 1x130 1x150 1x160 Machine rows gunz triceps 12 min fast paced cross trainer Not bad for a session which wasnt supposed to be. | ||
| MrSmall | | ... | 07-05-2009 @ 21:12 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | when the f**k time was this guy! Rochelle &rt; Joni. well done on the 160! | ||
| Tommy | | ... | 07-05-2009 @ 23:16 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | 4 front squat sessions in 6 days = badass mofo! Very impressed. There's definitely some big PBs in the pipeline. | ||
| Thing | | ... | 08-05-2009 @ 07:53 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | definite PB on the fronties just around the corner | ||
| Cuddles | | ... | 08-05-2009 @ 08:46 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | But is there 182.5kg? | ||
| Beard_Of_Iron | | ... | 08-05-2009 @ 08:58 |
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 4th front squat session in 6 days - obsessed? How are your adrenal glands feeling? | ||
| Joni | | ... | 08-05-2009 @ 09:38 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 08.05.2009 @ 09:39 AM by Joni Cuddles said: But is there 182.5kg? http://www.arrestedathletes.com/files/QuickSiteImages/crackpip... depends on the pipe! Confident about 170 though. But it aint in the bag till its in the bag! | ||
| Joni | | ... | 11-05-2009 @ 20:08 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | No training in 3 days - pb? so it was time to cash in on the front squat work. OLYMPIC SPORTS GYM front squats 5x70 5x90 1x110 1x130 1x150 1x170 - pb, a first proper single pb in 10 months, HELL YEAH! fx175 - this will fall soon, this was a s**t attempt 5x150 - auch, pb for 5, but damn that was painful Couple single flips with the tyre, and then: 112kg suitcase farmers for 20m (16+ seconds) + 3 flips with the tyre. Tyre was way too slow. Couple sandbag loads. And that was it, mainly just watching milsy and traps putting in some great work! | ||
| MrSmall | | ... | 11-05-2009 @ 20:10 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | good work mate has been a while coming!! looking forward to weds, wish i could have come today, but at least my interrupts now interrupt! | ||
| Boar | | ... | 11-05-2009 @ 20:27 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | nice front squat joni !! with how much regularity do you train on mondays at cleggies ? I need to sneak from under the radar and do some sessions | ||
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