Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	22-02-2016 @ 13:59
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 12 x 100kg Single Leg Press - 3 x 10 Single arm KB Swings - 4 x 10 per side Leg Extensions - 3 x 20 Leg Curls - 3 x 12 Abs - 100 reps

danbaseley		...	23-02-2016 @ 13:46
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Bench - 11 x 80kg Cable Rows Dips Lap Pulldowns Weighted pull-ups up to BW + 28kg

Billytheold		...	24-02-2016 @ 00:52
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	I look like a bowling ball. Pull ups are very difficult to me. What you be up to my friend?

danbaseley		...	24-02-2016 @ 13:21
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Work, work, work, play. My new lady friend is great though, Billy. I am, it appears in wedding season for the next 3 months. But, it is a chance to see friends from times gone past. Today: 5" deficit deadlifts - up to 182.5kg Coan SLDLs - so the bar is intentionally kept away from you at the bottom (a bit like a good morning in the hands) - 4 x 5 x 82.5kg Hamstring curls - 3 x 8 Step-ups with 25kg sandbag - 5, 10, 15 per leg Abs 110 reps

danbaseley		...	25-02-2016 @ 12:07
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	OH Press - 14 x 50kg Pull-ups up to BW +28kg OH DB Press - 5 x 10 x 20kg Facepulls - 5 x 15 Lat Pulldowns - 5 x 10 Neck - lots.

danbaseley		...	29-02-2016 @ 20:12
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Deadlift - 10 x 145kg SSB squats - 5 x bar, 20, 40, 60, 80kg added. SLDLs - 3 x 5 x 85kg Reverse Hypers - 5 x 8 GHRs - 3 x 6 Trained at a different gym today - RP FITNESS in Cambridge. Well worth a look if you are ever down that way. I might well join.

Billytheold		...	01-03-2016 @ 00:00
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Does it have cool weights with a twist of 90210?


danbaseley		...	01-03-2016 @ 06:50
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:Does it have cool weights with a twist of 90210? Indeed; Luke Perry and Shannon Doherty were DOMINATING the Olympic platform.

danbaseley		...	01-03-2016 @ 22:39
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Bench - 10 x 85kg Incline DB Bench - 5 x 16, 20, 24, 28, 32, 36, 40kg Pendlay Rows - 5 x 50, 70, 90, 110kg Cable stuff for back Abs - 150 reps

danbaseley		...	03-03-2016 @ 20:27
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	OH Press - 12 x 52.5kg Lateral Raises - 3 x 10 Facepulls - 3 x 20 Triceps Pressdowns - 5 x 10 Single Arm Cable Extensions - 3 x 10 Seated OH DB Press - 3 x 15 Lat Pulldowns - lots

Billytheold		...	03-03-2016 @ 20:37
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	What's up? I have been being tortured by my boss. They like me, so they said they have to stretch me a bit. In the sport of lifting being smashed is common, not stretched.

danbaseley		...	03-03-2016 @ 22:27
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:What's up? I have been being tortured by my boss. They like me, so they said they have to stretch me a bit. In the sport of lifting being smashed is common, not stretched. Hey buddy. Being good at your job is a funny thing. People seem to take it upon themselves to make your life harder - and therefore more difficult to be good at your job - simply because you are good at what they have asked you to do already?!? The best you can do is think of it as a compliment.

danbaseley		...	04-03-2016 @ 20:48
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Back was still a little tender. But, I had a great day squatting. Squats - 15 x 105kg. Must be a PB. Light KB Swings - 5 x 15 Leg Curls - 3 x 10 Abs - 100 reps

danbaseley		...	16-03-2016 @ 13:49
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	OH Press - 10 x 55kg Pull-ups up to BW + 30kg DB OH Press - 5 x 10 Lat Pulldowns - 5 x 10 Abs - 5 x 20

danbaseley		...	18-03-2016 @ 21:17
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 10 x 112.5kg Petersen Step-ups - 3 x 10 Leg Extensions - 5 x 10 Leg Curls - 5 x 10 Abs - 5 x 20 Knee was a bit sore; but I felt I had a couple of reps left in the tank.

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