Can't squat. Can't bench. Can deadlift....a little.

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Billytheold		...	18-03-2016 @ 22:43
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	It old age Dan. Keep smart. Only you can hurt yourself. Adjust according to how you feel. But anyway sneaky them ladies are. It always seems that they always have a plan b that only includes their benefit. I smack the accelerator even when the well is dry. Team?? Kinda sad looking at money I make and what happened to it. Hey be a fatalistic as the broke joke to the working man's last of his shekels. You cat take it with you.

danbaseley		...	19-03-2016 @ 13:41
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Quite right Billy. Money can help provide you with some amazing experiences; but is mere ballast in the tombs of kings.

danbaseley		...	21-03-2016 @ 22:18
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Bench press up to 100kg Deadlift - 11 x 155kg Coan SLDLs - 3 x 5 x 85kg Facepulls - 5 x 20 Lat Pulldowns - 5 x 10 Triceps - 5 x 10 Abs - 5 x 20

Billytheold		...	21-03-2016 @ 23:18
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Thanks Dan. Did you listen to the lyrics? I see your heating that lower back up. I got to dead tommarrow. I will rep like you. Spring is soon.

danbaseley		...	22-03-2016 @ 12:08
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	I always rock out - or chill out - to the tunes you post. OH Press - 11 x 52.5kg High-incline OH Press - 5 x 10 x 50kg Pull-ups to BW + 25kg Lat Pulldowns - 5 x 10 Abs

danbaseley		...	23-03-2016 @ 22:12
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 13 x 105kg. I was tired today, as I got home from work 11:45 - and I was up for work at 5:30. So I'm pretty happy with this. Belt Squats holding a 25kg plate on chest - 2 x 20, then 1 x 10. Light Leg Press - 3 x 20 Leg Curls - 3 x 10 Banded Back Extensions - 5 x 10 Abs - 5 x 20

Billytheold		...	24-03-2016 @ 00:12
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	I understand Dan. I am pleased to hear you rode the storm out. At the end you owned it. https://youtu.be/GVFgEBq0EKM


danbaseley		...	26-03-2016 @ 22:04
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq

danbaseley		...	04-04-2016 @ 19:07
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Been on nights. Lazily failed to get to the gym once last week. SSB Squats - 3 x 55, 65, 75, 85, 95, 105kg Leg Press - 1 x 20 Sled push - 20, 40, 60, 80, 100, 120kg. Two lengths each, b2b. KB Goblet Squats - 5 x 5 Abs

danbaseley		...	05-04-2016 @ 16:07
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	My training partner - who I work with - has been signed off for 3 weeks from work. More importantly than all that, he is a friend of mine. He has gone full radio-silence; and there are some rumours around work that he is actually very poorly indeed. (Hemiparalysis of some sort...) Everyone assumed that I was aware of this; but I have not heard from him in 4/5 days - which is very unlike him. I will have to wait and see what transpires.

danbaseley		...	06-04-2016 @ 20:52
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Heard from my mate. He awoke with Bells Palsy. Which, whilst being a horrible Sunday morning, is not as bad as other forms of paralysis - I suppose. Really glad to hear from him. Deadlift sans belt; I'm lifting shoes - up to 180kg SSB Squats - 3 x 45, 65, 85, 105kg. Then 2 x 10 x 75kg. Sled push - Added 20kg every two lengths up to 140kg. Pull-ups up to BW + 25kg

Billytheold		...	06-04-2016 @ 23:51
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Sorry to hear that Dan. Life is indeed fragile. Good to see you moving that weight in different ways.

danbaseley		...	07-04-2016 @ 08:00
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:Sorry to hear that Dan. Life is indeed fragile. Good to see you moving that weight in different ways. He is only 26; so it must be a worry for a young man to have to deal with something like that. I have taken on board your advice on choosing your fights; and have started lifting accordingly. Thanks Billy.

danbaseley		...	08-04-2016 @ 16:56
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 10 x 115kg Cambered bar squats - up to 110kg. Leg Press - 3 x 20 Sled push - 5 x 2 x 60kg Abs - 5 x 20

Billytheold		...	08-04-2016 @ 21:20
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Am I drinking too much water, or did I lose too much too fast. You got a bad wheel, but got lucky and got it to the store and back. Cut the carbs? Overtrain/undertrain/underdog Who knows really what to do. The 3rd eye? What eye? Where the hell did I die Frampton?this must be a dream, I never know what I mean. Come on bromate let's do this again! :^)

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