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Can't squat. Can't bench. Can deadlift....a little.
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| danbaseley |  | ... | 20-01-2016 @ 13:09 |
 A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squats - 10 x 100kg Step-ups - 3 x 10 Petersen Step-ups - 3 x 10 Abs - 100 Reps Neck - 100 reps | ||
| danbaseley |  | ... | 20-01-2016 @ 21:12 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Post Edited: 20.01.2016 @ 21:12 PM by danbaseley Bench - 8 x 82.5kgI have an infection in the cartilage in my chest. Benching is not fun. CGBP 5 x 10 KB Rows x 30 Cable Rows 3 x 6 Arms Palloff presses 5 x 20 | ||
| danbaseley | | ... | 22-01-2016 @ 23:03 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | My arse hurts!!!! So no deadlifts. Instead, I did some banded squats. Weird, hey? 70kg + bands. 7 x 2 Did dips in my slingshot. Christmas comes early in this bad boy. No horrendous chest cartilage pain; and went up to 5 x 40kg Pull-ups up to BW + 20kg Lots of stretching. | ||
| Billytheold | | ... | 23-01-2016 @ 01:15 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Winter snowstorm here. 6 to 8 inches. The arse can take a long time to heal. Wrip it bad enough took me almost 2 years. Drop it real low dan. Reps and form. I wouldn't go no more than 225 pounds. | ||
| danbaseley | | ... | 26-01-2016 @ 09:22 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:Winter snowstorm here. 6 to 8 inches. The arse can take a long time to heal. Wrip it bad enough took me almost 2 years. Drop it real low dan. Reps and form. I wouldn't go no more than 225 pounds. Fair enough. I'm on the kettlebells this week; so no deadlifts, or real squats. | ||
| danbaseley | | ... | 03-02-2016 @ 11:52 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Been lazy recently in life and posting. A few days ago: KB Circuit. Monday: Squats: 5 x 60kg, 70kg, 80kg, 90kg, 100kg, 110kg Dips: 5 x BW, 5kg, 10kg, 15kg, 20kg, 25kg, 30kg, (then added slingshot) 40kg Abs x 100 Yesterday: Deadlifts: 10 x 145kg Leg Extensions: 3 x 15 Step-ups: 3 x 5 Leg Curls: 3 x 10 Abs: 100 | ||
| danbaseley | | ... | 07-02-2016 @ 09:05 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Bench - 7 x 85kg; then 1 x 95kg, then added slingshot and did 2 x 2 x 105kg Pull-ups - up to BW + 25kg Lat Pulldowns KB Rows Arms Neck | ||
| Billytheold | | ... | 07-02-2016 @ 13:19 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | How's theknee? | ||
| danbaseley | | ... | 08-02-2016 @ 17:06 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:How's theknee? Feeling about 80% - which is pretty good. Onwards and upwards - always spiralling!!! | ||
| danbaseley | | ... | 08-02-2016 @ 17:08 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | OH Press - 12 x 52.5kg Neutral grip DB Press - 10 x 16, 20, 24kg Pull-ups up to BW + 24kg Lat Pulldowns Cable Rows Abs | ||
| danbaseley | | ... | 08-02-2016 @ 17:11 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Squats - 10 x 105kg Single Leg Press - 3 x 10 Single Leg Extensions - 3 x 15 KB Swings - 3 x 10 Back Extensions - 3 x 10 Abs | ||
| danbaseley | | ... | 09-02-2016 @ 22:28 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Bench - 10 x 85kg Lat Pulldowns Cable Rows Facepulls Triceps Abs Neck Moved my grip out some. Was able to do more reps. Result. | ||
| Billytheold | | ... | 09-02-2016 @ 22:56 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The first time in a long time I widened my grip for Stench bench ench. Too wide my shoulder pops and I cave in. The glue held. Frequency increased I see young sir... | ||
| danbaseley | | ... | 09-02-2016 @ 23:14 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Billytheold said:The first time in a long time I widened my grip for Stench bench ench. Too wide my shoulder pops and I cave in. The glue held. Frequency increased I see young sir... I thought it was time to take things a little more seriously. Night shift next week; so probably just kettlebells. But this week is full bore. | ||
| danbaseley | | ... | 12-02-2016 @ 20:27 |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | Some juiced up prick at the gym - and his rent boy entourage - decided to pass judgment on my wearing knee sleeves and a belt when squatting. How dare I. I really felt like racking the bar and punching the t**t when he was in the upright position of his deadlift. (Especially as he would have been stuck to the bar, as he was using straps. Oh the irony) Instead I focused my displeasure on my squats. Squats - 5 x 60, 70, 80, 90, 100. Then 2 x 110, 1 x 120, 1 x 130, 1 x 140kg. PR!!!!! My training partner also got a squat PR of 180kg; 15kg more than he had ever done before. Pull-ups up to BW + 28kg Dips: 5 x BW, 5kg, 10kg, 20kg, 25kg, 30kg. Then 3 x 40kg. Added slingshot and did 5 x 50kg, then 10 x 25kg. Abs. | ||
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