Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	12-12-2015 @ 21:27
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	I think I'll jump back to moderate weights for sets of 5; just to keep things even.

danbaseley		...	15-12-2015 @ 01:14
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Bent over KB Rows - 3 x 25 x 20kg Reverse Flyes - 3 x 10 Push-ups - 3 x 30

Billytheold		...	15-12-2015 @ 01:57
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	Smart. Get a strong base. In 6 months you'll be able to take the weight up a notch. I'm trying hard not to get injured. Last bad one was when my right groin popped. I'm staying at about 75% til January.

danbaseley		...	23-12-2015 @ 16:42
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Felt too tired for reps. Squats up to 120kg Incline DB Bench up to 34kg Rows - 3 x 10 Bent over DB Rows with a DB in each hand - 3 x 10 Single Leg Extensions - 2 x 25 Leg Press - 3 x 10 Abs - 8 x 10

danbaseley		...	23-12-2015 @ 16:43
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:Smart. Get a strong base. In 6 months you'll be able to take the weight up a notch. I'm trying hard not to get injured. Last bad one was when my right groin popped. I'm staying at about 75% til January. I have started some exercises for my knee which have been helping; and also got some knee sleeves which are great. Onwards and upwards!!!!

danbaseley		...	30-12-2015 @ 06:59
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Been lazy with my posting - and exercise - over Christmas. Did 120 Swings and 80 Goblet Squats with a 20kg Kettlebell.

Billytheold		...	30-12-2015 @ 10:11
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	I had friends and constant attention until I moved from the city to the Country. I post and keep up on my journal because it's healthier than talking to yourself.


danbaseley		...	05-01-2016 @ 16:39
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	I too have been away from home, hence the KB workouts. Press-ups s/s with KB Rows - 3 x 20 Reverse Flyes - 3 x 15 Neck Harness

danbaseley		...	12-01-2016 @ 12:17
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	OH Press - 15 x 45kg Incline DB Bench - 5 x 10 Pull-ups up to BW + 28kg TRX stuff Cable Rows Triceps Abs - 100 Reps Arms

danbaseley		...	12-01-2016 @ 20:53
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Squats - 15 x 92.5kg Single Leg Extensions 3 x 15 Leg Curls 3 x 10 Leg Press - had a sharp pain in my knee. Hopefully just a small twinge. Petersen Step-ups 3 x 15 Abs x 100

Billytheold		...	12-01-2016 @ 22:15
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270 695.0 kgs @ 100kgs UnEq	I been heating my knee up with an electric heater before I lift. Who knows. I hope it's okay. Those leg presses fkd up my knee. What exercise made it feel worse?

danbaseley		...	13-01-2016 @ 07:52
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Billytheold said:I been heating my knee up with an electric heater before I lift. Who knows. I hope it's okay. Those leg presses fkd up my knee. What exercise made it feel worse? Everything was fine until halfway through my second work set. I think the muscle was basically tired; and I ended up with a mini-tear. Touch wood, it doesn't feel so bad today; so - with a bit of luck - it should be god by next week. I'll rehab it every day.

danbaseley		...	13-01-2016 @ 21:10
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Bench - 11 x 77.5kg CGBP 3 x 10 Rows up to 5 x 120kg Flyes 5 x 10 DB Rows 5 x 10 Abs - 100 reps Neck Harness - 100 reps

danbaseley		...	17-01-2016 @ 00:33
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 17.01.2016 @ 00:34 AM by danbaseley Deadlift 13 x 137.5kg Petersen Step-ups 3 x 20 Single Leg Extensions 5 x 10 Leg Curls 5 x 10 Abs x 100 reps Squat practice with band around knees 6 x 5 Neck Harness x 100 reps

danbaseley		...	19-01-2016 @ 07:38
A member for 10 years and still no mouldy peanuts Member 1252, 4485 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	OH Press - 13 x 50kg, then 5 x 10 Lat Pulldowns Facepulls Lateral Raises Triceps Abs

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