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The Return of The Bull

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JC		...	27-04-2009 @ 14:31
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Post Edited: 27.04.2009 @ 14:31 PM by JC Cuddles said: Agree with whoever made the triceps comments. Nail the tri's and your overhead will shoot up mate. I'm a fountain of wisdom mate

Sparrow		...	27-04-2009 @ 17:48
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	JC said: Cuddles said: Agree with whoever made the triceps comments. Nail the tri's and your overhead will shoot up mate. I'm a fountain of wisdom mate Where do you get your wisdom from though?

Joni		...	27-04-2009 @ 20:49
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	I dont believe that THE BEASTS would struggle with 300 rack pull! But i guess it all depends which part of the lift is the strongest, i.e. Traps insane strength off the floor. Cuddles said: Agree with whoever made the triceps comments. Nail the tri's and your overhead will shoot up mate. What would you do for your triceps if you didnt want to lie down and push weights away from yourself? Trained today with a mate from finland and my wife, solid short session. OLYMPIC SPORTS GYM Front squats 5x60 5x90 3x110 1x130 1x140 1x145 2x150 3x135 Sandbag work, 80kg deceptively heavy and difficult to handle, need to find the most suitable technique to shoulder it fast. shouldered it 5-7 times, loaded it to platforms, walked around with it. Then one 75m walk with the bear hug grip for conditioning. Vertical jumps at least 6 sets of 3-5 reps to increasing height, solid.

Paul_D		...	27-04-2009 @ 20:55
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	Solid front squatting there Joni. Paul

JC		...	27-04-2009 @ 20:58
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice double at 150 mate, very nice Millsy - I believe it was a joint observation

Joni		...	27-04-2009 @ 21:15
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Thanks guys, feeling good about the fronties. After watching some vids of the finnish u105s front squatting i realised that my target of 400lbs during this year is s**t and i need to aim higher. Will be beasting it even more than before, the back squats are off the menu now, just need to make sure to be nailing heavier front squats than my pitiful back squats are at the mo, so there is no need to keep them in.

Sparrow		...	27-04-2009 @ 21:15
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Great minds think alike JC! Nice front squats Joni and if I were you I'd do close grip board work and hypertrophy stuff like pushdowns etc.

Robbo		...	27-04-2009 @ 21:19
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Well done on the fronties. Solid

Cuddles		...	27-04-2009 @ 21:29
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq	Sparrow said: Great minds think alike JC! Nice front squats Joni and if I were you I'd do close grip board work and hypertrophy stuff like pushdowns etc. Well I'm too lazy to do the pushdowns but close grip boards for the win.

Tony		...	27-04-2009 @ 21:40
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Just hammer the overhead work man, pushies, strict, jerks. Tris will catch up.

mickashurst		...	27-04-2009 @ 21:40
Weird injury specialist - now with funny groin Member 283, 1648 posts	Good work Joni. The sand bag work sounds fun! I think narrow grip board presses would be a sensible option for you also. I wouldn't think they would put your pec under much strain unlike weighted dips ect.

SteBaker		...	28-04-2009 @ 05:09
THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5 637.5 kgs @ 80kgs UnEq	Great stuff Joni, glad to see the training is getting better and better on a weekly basis!

Beard_Of_Iron		...	28-04-2009 @ 17:53
Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266 591.0 kgs @ 101kgs UnEq	strong stuff Joni-bull. lots of people seem to like the tricep pullover (like a regular pullover but you extend the tricep out like a skullcrusher at the bottom) for tricep growth but whether that has any carry-over to pressing movements I cannot say.

Joni		...	28-04-2009 @ 20:44
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	yeah will throw some stuff in the mix - not sure yet how i am going to play the tricep thing... thanks for suggestions and comments guys! SUGDEN CENTRE cross trainer warm up Power jerk from rack few x loads x bar 5x40 4x60 3x80 1x90 1x100 1x105 3x90 progress. 1hr yoga, solid shoulder stretching. left shoulder feeling a bit suboptimal, might skip pressing on thursday and leave it till sunday.

WILLSAN		...	28-04-2009 @ 20:46
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	nice pressing mate. was the 105 a post injury pb?

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