Adam's log.
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| OwenL |  | ... | 23-11-2015 @ 20:04 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Thats good work mate! Nice one. How did it feel? | ||
| Sawyers | | ... | 23-11-2015 @ 20:12 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | OwenL said:Thats good work mate! Nice one. How did it feel? Felt good to be honest! If I had a spotter or I was in the rack with safety rails I think 4/5 would be realistic, but im happy to keep making small progress.  | ||
| Sawyers | | ... | 25-11-2015 @ 19:08 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 90kg x 1 95kg x 5 - PB 102.5kg x 2 - PB, an easy one too. Rehab. Enjoying hitting PB's almost every session. If only training was always like this! | ||
| Flash |  | ... | 25-11-2015 @ 23:12 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Same question I asked Owen, when's commonwealths? | ||
| Sawyers | | ... | 26-11-2015 @ 08:11 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Flash said:Same question I asked Owen, when's commonwealths? 30th November - 6th December. Owen lifts on the Thursday, I lift on the Friday. | ||
| Sawyers | | ... | 26-11-2015 @ 16:52 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Bench 20kg x 5 40kg x 4 60kg x 3 85kg x 2 92.5kg x 1 97.5kg x 1 - Very fast. 67.5kg x 3, 3, 3, 3, 3, 3 Rehab. | ||
| Flash | | ... | 26-11-2015 @ 23:21 |
King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | Sawyers said: 30th November - 6th December. Owen lifts on the Thursday, I lift on the Friday. Awesome mate, best of luck for it. Looking so strong, big numbers for sure | ||
| Sawyers | | ... | 27-11-2015 @ 19:08 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Flash said: Awesome mate, best of luck for it. Looking so strong, big numbers for sure Thanks Not big numbers, but will hopefully be bests for me!Bench, bar may have been either 20 or 25, ill count it as being 20. 20kg x 5 40kg x 4 60kg x 3 80kg x 2 90kg x 1 97.5kg x 1 105kg x 2 - PB, comfy. 67.5kg x 3, 3, 3, 3, 3 Rehab. | ||
| OwenL | | ... | 27-11-2015 @ 20:34 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | so a 110kg double? lol! 115 on friday | ||
| Sawyers | | ... | 27-11-2015 @ 20:38 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | OwenL said:so a 110kg double? lol! 115 on friday Potentially.. If it was thats awesome. If not, its still my current max for a double. Turns out I may be able to build a decent bench over the next few years. | ||
| Sawyers | | ... | 28-11-2015 @ 13:11 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 90kg x 1 100kg x 1 67.5kg x 3, 3, 3, 3, 3 Rehab. One more in Canada on Tuesday, then compete on Friday. Bench is feeling the best it ever has now. | ||
| Sawyers | | ... | 08-12-2015 @ 06:32 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Back from Canada. Had an awesome time but looking forward to getting started with training again. Comp there 97.5kg - Good lift. 102.5kg - No lift, I hit the rack. gutted. 102.5kg - Good lift, flew up. Shame really, but still a good chance to step on an international platform even if im not to that standard yet. Owen did awesome and it was good getting to help out the much stronger guys in the 83 category. | ||
| Sawyers | | ... | 08-12-2015 @ 12:06 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Squat (Low bar, shoulder width, belt after 140kg) 60kg x 3 100kg x 2 140kg x 1 150kg x 5, 5, 5, 5, 5, 5, 5 Front squat (Shoulder width, no belt) 20kg x 5 40kg x 3 60kg x 1 80kg x 6, 6 - Default PB's. Squat (Low bar, Pause, wide, belt after 100kg, theraband around knees) 60kg x 3 100kg x 3 120kg x 5, 5, 5 - Default PB's. Bench (Moved my grip out slightly, 3 fingers away from the edge of the knurling) 20kg x 5 40kg x 4 60kg x 3 80kg x 5, 5, 5, 5, 5, 5, 5 Bench (Wide, little finger on the rings, feet up) 42.5kg x 10, 10 Lateral raises, TYUL, Face pull, Rope pushdown all 3 x 10. Rehab&Stretching. Not a bad first session back, everything light and moved well. | ||
| Funky_monkey | | ... | 08-12-2015 @ 15:20 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Sawyers said:Back from Canada. Had an awesome time but looking forward to getting started with training again. Comp there 97.5kg - Good lift. 102.5kg - No lift, I hit the rack. gutted. 102.5kg - Good lift, flew up. Nice work on getting a comp in at international level. What was the qualifying procedure/total for bench only? | ||
| Sawyers | | ... | 08-12-2015 @ 15:30 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Funky_monkey said: Nice work on getting a comp in at international level. What was the qualifying procedure/total for bench only? Qualifying procedure was compete/do well at the English. Then teams were picked. No idea what the qualifying number required was.. To be honest I think I was there just to fill a spot in the team as more participants means potentially more points overall. And like I said, im not at a level to be getting picked for anything international again anytime soon so when they offered me the place I didnt turn it down even though it was bench only. | ||