Adam's log.
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| Sawyers |  | ... | 28-10-2015 @ 18:48 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Squat 60kg x 3 100kg x 3 142.5kg x 3, 3, 3 Bench 20kg x 3 50kg x 3 80kg x 3, 3, 3 Done for now. Compete at the weekend then back to prep for Commonwealths. | ||
| lrogers75 |  | ... | 28-10-2015 @ 19:31 |
Chris Wong is looking strong Member 5207, 371 posts SQ 232.5, BP 130, DL 272.5635.0 kgs @ 74kgs UnEq | Sawyers said:Squat 60kg x 3 100kg x 3 142.5kg x 3, 3, 3 Bench 20kg x 3 50kg x 3 80kg x 3, 3, 3 Done for now. Compete at the weekend then back to prep for Commonwealths. Good luck mate! What day/time u lifting? | ||
| Sawyers | | ... | 28-10-2015 @ 20:13 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | lrogers75 said: Good luck mate! What day/time u lifting? Cheers! Anything over my last comp and I will consider this a success!  Saturday, I weigh in at 12, so anytime from 2 Id imagine. | ||
| Sawyers | | ... | 31-10-2015 @ 21:53 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Squat 187.5 - good lift 197.5 - good lift, comp PB 200 - good lift, PB Bench 95 - good lift 102.5 - good lift, comp PB 105 - good lift, PB Dead 212.5 - good lift Pass Pass Good day, shoulder felt a bit off during first dead so decided to be sensible and call it a day there. Plenty left in the tank. Great run comp and a very long day! https://instagram.com/p/9g_dHrMQbT/ Vid of final bench. | ||
| Sawyers | | ... | 03-11-2015 @ 19:35 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Didn't prep well going into today, coupled with other things going on my head wasn't in it. Also forgot my belt and wrist wraps.. Squat 60kg x 5 100kg x 5 140kg x 5 167.5kg x 5, 5 - Tough second set. Bench 20kg x 5 40kg x 5 60kg x 5 80kg x 5 92.5kg x 3 Rehab. Called it there, I will go back tomorrow and do this session properly. | ||
| Sawyers | | ... | 04-11-2015 @ 19:57 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Made more sense to just write yesterday off, forget about it and move on. Deadlift (Conventional, double overhand) 60kg x 6 80kg x 6 100kg x 6 122.5kg x 6, 6, 6, 6 - A lot easier than I anticipated. Bench 20kg x 10 40kg x 8 60kg x 5 80kg x 3 87.5kg x 2, 2, 2, 2, 2, 2 Wide(For me) grip bench, feet up. 20kg x 12 45kg x 12, 12, 12 Machine rows, Pullups, Hammer curls, Rehab. | ||
| Sawyers | | ... | 05-11-2015 @ 21:33 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | High bar, pause, beltless 60kg x 3 100kg x 2 140kg x 1 147.5kg x 2, 2, 2, 2, 2, 2, 2, 2 - PB's I think. Same sticking point as my normal squat, im fast below and above it, this needs fixing. Bench 20kg x 8 40kg x 5 60kg x 3 80kg x 8, 8, 8 - Quite pleased with these. Split squats, DB row, DB laterals and Rehab. | ||
| Sawyers | | ... | 06-11-2015 @ 18:26 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | 5 1/2 hour drive.. then straight to the gym, bad idea. Deficit Sumo Deadlift 70kg x 5 120kg x 3 140kg x 2 160kg x 1 180kg x 1 202.5kg x 3 - As I was setting up for my second set felt something odd in my lower back. Painful. Bench 20kg x 5 60kg x 4 85kg x 2 97.5kg x 1 - Back pain. 75kg x 3, 3, 3 - Feet up, back flat. Called it there, rest/rehab tonight and hopefully it will be fine to at least bench tomorrow. If i need to il drop deadlifts for the next few weeks and if i really need to il drop squats too, though I doubt that will happen. | ||
| Sawyers | | ... | 07-11-2015 @ 12:29 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Back a little better, not perfect though. Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 90kg x 1 97.5kg x 1 102.5kg x 1, 1 90kg x 1, 1 - Long pauses. Squat, wide 70kg x 3, 3, 3, 3 110kg x 3, 3, 3 Rehab at home. | ||
| Sawyers | | ... | 10-11-2015 @ 20:28 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Back a 1-3/10 today. The more i keep moving around etc the better it feels. Still, being sensible with it. Squat - Low bar, beltless. 60kg x 3 80kg x 3 100kg x 3 125kg x 3 145kg x 3 160kg x 2 - PB by default i think. 170kg x 1 - PB 175kg x 1 - PB 180kg x 1 - PB, A Lot faster than I expected and no pain. 125kg x 3, 3, 3, 3, 3 Bench - Awkward unrack and no spotter. 20kg x 5 40kg x 5 60kg x 5 80kg x 3 87.5kg x 5, 4, 4, 4 Pullups, pulldowns, triceps, shoulder rehab, back rehab, box jumps. | ||
| fctilidie | | ... | 10-11-2015 @ 21:01 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Strong squats goatse | ||
| Sawyers | | ... | 11-11-2015 @ 20:23 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | fctilidie said:Strong squats goatse Thanks Paul. Bench 20kg x 5 40kg x 5 60kg x 5 80kg x 3 82.5kg x 3, 3, 3, 3, 3, 3 Wide bench 45kg x 12, 12, 12, 12 Rows, Rehab. Quick and easy session. | ||
| Sawyers | | ... | 12-11-2015 @ 19:25 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Bench 20kg x 5 55kg x 3, 3, 3 80kg x 6, 6, 6, 6, 6 Squat 60kg x 3 110kg x 3, 3, 3, 3, 3, 3 Rows, rehab. Boring, but necessary. Looking forward to a few heavier sessions coming up. | ||
| Sawyers | | ... | 13-11-2015 @ 20:03 |
Member 2713, 1887 posts SQ 242.5, BP 140, DL 285667.5 kgs @ 84kgs UnEq | Snatch grip deadlift 40kg x 3, 3, 3 60kg x 3, 3 70kg x 3, 3 80kg x 3, 3 90kg x 3 - Back fine. Good. Bench 20kg x 5 40kg x 4 60kg x 3 80kg x 2 90kg x 1 95kg x 3, 3, 3, 3 - Very, very happy with these. 95x4 is a PB, these were all quite easy too. Good things to come!  General rehab stuff. | ||
| OwenL | | ... | 13-11-2015 @ 20:23 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | good work | ||