TickTocks Strongman Adventure
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| TickTock |  | Muscle factory - 16/08/2015 | 16-08-2015 @ 19:59 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Axle press FTOH 110kg x 1,2,2,3,2 Yoke pick ups Upto 370kg Stones 120kg x 3 140kg x 1 Fast and easy | ||
| TickTock | | 18/08/2015 | 19-08-2015 @ 02:32 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Post Edited: 19.08.2015 @ 02:33 AM by TickTock Sportesse in Chorley againDeadlift 245kg x 2 Wide grip pull ups Bw 3x5 GHR Bw 2x10 Box jumps Prowler 40m runs 40kg x 1 20kg x 2 | ||
| TickTock | | 19/08/2015 | 20-08-2015 @ 02:47 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Bench 130kg x 1 110kg x 3 100kg x 5 Push press 110kg x 3 Face pulls and side raises to finish off | ||
| TickTock | | 20/08/2015 | 20-08-2015 @ 21:40 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Squat In wraps 200kg x 2 Various assistance work | ||
| TickTock |  | BNSF Britains Strongest Man u105kg | 01-09-2015 @ 14:44 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | After qualifying for the final my training had been going well minus a 3 week period with average work going on. Was hoping to put in a good performance and then enjoy the evening out in the delightful Bridgend. Weight leading upto comp was going down nicely and didnt predict too many issues. Went to the venue the night before and my scales were 1/2 a kilo lighter no issue though and was 107kg clothed. Got there the next day and was 105.1kg half an hour before weigh in. Attempted to not do anything however didnt work and was the same when i attempted to weigh in. A quick 2 minutes on the stepper which saw my heartrate rise to 189bpm and i was under weight Event 1 Max Deadlift, Would say that deadlifting isnt one of my strong points and the heaviest ive pulled in the last year is 250kg due to various injuries however have been working with Andy Hibbert with programming leading upto the comp. Starting weight was 260kg which i pulled easily and felt like I had another 10kg in me however due to the jumps the only weight i could attempt next was 280kg, had an attempt however wasnt to be. The jump proved too much for most of the lads so joint 4th with afew others in this event Event 2 110kg Axle FTOH My overhead is much better, had only hit 3 in training however was confident of 5 on the day. Watched Rich Maunders go out and hit 6 before me so had a target. 5 reps went up and was told I still had 25 seconds so smashed out another 2 in the time limit for a total of 7 reps. Was enough to get me 2nd place in this event Event 3 380kg Yoke 15m Now i wasnt looking forward to this event as locked my spine with 320kg about 7 weeks ago and minus pick ups hadnt moved a yoke. Set up and was away took afew drops however completed the distance in 29 seconds enough to get me 3rd place Event 4 160kg Shield Carry Couldnt get my arms around this and wasnt sure was going to be able to move it decided to get it into my elbow joint and just try and cradle it. Managed to complete 30m however was only good enough for 7th place Event 5 Medley - 78kg dumbell & 100kg sandbag 15m into sled drag Managed to complete this in 36 seconds however a slight misload on the dumbell meant me lossing a second puting it back in. 4th Place Event 6 Atlas stones to platform 125kg, 135kg, 145kg, 155lg, 160kg Going into this event there was 5.5 points separating 2nd and 6th place so all really tight and was coming down to the stones. I was in 3rd 1.5 points behind and a point ahead of 3rd. Watched 3rd place complete 2 stones and the best before me was 3 stones although wasnt sure on time. I wanted to complete the stones however knew a quick 3 may be enough to secure a podium. Went out and the first 3 went up quite quickly. Not sure on the time however coming off the 3rd stone my left quad cramped up when straight and i couldnt shift it. Found with a bent leg it wasnt cramping to attempted the 155 stone however couldnt get it high enough to load. When i came away from the stone however managed to fall over and due to cramp was unable to get up. Rolled away from the platform to watch the last lad out who managed to get 2 stones aswel. Turns out my 3 stones were quick enough to take the event win. Finished up in 2nd place overall and over the moon with the result. Partied afterwards rocking back to the hotel around half 4 followed by a 6 hour drive back yesterday. Would like to say a big thankyou to Simon Thomas and the BNSF bringing the natural competitions on and providing a great comp and look forward to next year | ||
| TickTock | | Week beginning 1 September | 03-09-2015 @ 21:33 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Tuesday Bench press 120kg x 1 100kg x 5 Incline Pin Press 70kg x 8,6 Bent over row 70kg 3x5 Tricep pushdowns 3x10 Kettlebell swings 20kg 3x10 Wednesday 180kg 5x1 Pull ups 3x6 Lat pull down 3x10 T bar row 3x5 Close grip pull downs 3x10 Thursday Back squat 180kg 2x3 Front squat 100kg 3x3 | ||
| TickTock | | ... | 16-09-2015 @ 01:24 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | 15 September Front squat 80kg 5x3 Deadlift 135kg 8x1 Rack pull 190kg 3x3 Leg press 200kg 5x15 Hamstring curls 2x15 16 September Log press Push press 100kg 2x5 Paused bench press 90kg 3x5 CGBP 60kg 5x10 | ||
| TickTock | | Update | 19-09-2015 @ 15:01 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | 16/09/15 Deadlift 190kg 3x3 200kg 3x2 150kg 3x2 Kb swings 32kg 5x15 Sit ups 4x15 Sled drag 60kg forwards x 200m 30kg backwards x 200m 17/09/15 Squat 200kg x 3 Incline bench 90kg x 5 Strict press 60kg 5x3 Side raises and front raises various reps and sets | ||
| TickTock | | 21/09/2015 | 21-09-2015 @ 22:30 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Front squat 85kg 5x3 Deadlift 145kg 8x1 Rack pull 200kg 3x3 Leg press 250kg 5x15 Hamstring curl 45kg 3x12 1000m row in 4 minutes 14 | ||
| TickTock | | 22/09/2015 | 22-09-2015 @ 22:56 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press 105kg 3x5 Paused bench press 95kg 3x5 Shoulder Pin press Upto 90kg X 3 Side raises 5kg 3x10 | ||
| TickTock | | 23/09/2015 | 24-09-2015 @ 01:56 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Deadlift 200kg 3x3 210kg 3x2 160kg 3x2 Kettlebell swings 32kg 5x15 Sit ups 10kg plate 2x15 No weight 2 X 10 GHR Body weight 3x10 Grace - 60kg 3 minutes 55 seconds | ||
| TickTock | | Logging Training Again | 24-05-2017 @ 15:11 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Ive decided that I need to start logging my training again after not keeping ontop of it since I last posted in here. Best performance of the year so far back at Bodypower u105's the other weekend finishin 7th happy with yoke and deadlifts afew mistakes with log and stone on positioning and keeping to together costs be afew points but was very tight towards the top. Just a log of last weeks sessions and this weeks sessions below of main lifts. Off to Break the Bar tonight to Deadlift 17 May 2017 - Wednesday Deadlift 265kg x 2 - PB for a single and doubled it 180kg 5x5 18 May 2017 - Thursday Axle Press FTOH - Belly Clean 150KG x 1 Medley 10m runs 60kg barrell, 100kg tyre, 110kg sandbag x 3 Prowler 5 10m runs rest 10 seconds between runs 21 May 2017 - Sunday Squats 180kg 3x3 Supersets Hamstring Curl, Box Squat (60kg), Leg Press(3 plates a side) 3 sets of 10 reps on each no rest RDL (60kg x 10), Lunge (5 each leg) 3 sets 22 May 2017 - Monday Strict Press 60kg 5x5 80kg 3x3 90kg 2x2 100kg x 2 Incline Bench into Side raises 60kg x 10 into 10kg DB's x 10 for 3 sets Seated Shoulder Press 30kg 3 sets of 10 Face Pulls 3 sets of 20 15 minutes cross trainer | ||
| taz | | ... | 24-05-2017 @ 18:56 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Congrats on the body power performance mate. That's some decent weight you're shifting mate. Good to see you logging training again. | ||
| TickTock | | 24 May 2017 - Wednesday @ Break the Bar | 25-05-2017 @ 11:29 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Deadlift 272.5kg x 1 PB 260kg x 3 PB Axle Clean and Press Upto 140kg x 1 Tyre Flip Weight was listed as 380 Few singles then 7 Reps to take the gym record for number of flips | ||
| Rodger | | ... | 25-05-2017 @ 16:44 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | TickTock said:Deadlift 272.5kg x 1 PB 260kg x 3 PB Axle Clean and Press Upto 140kg x 1 Tyre Flip Weight was listed as 380 Few singles then 7 Reps to take the gym record for number of flips Nice to see you logging your training again, although I do follow your IG mate. Well done on the deadlift PBs mate! | ||