TickTocks Strongman Adventure
| TickTock |  | ... | 02-02-2014 @ 17:09 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Salt ayre strongman with loads Log press Strict 70kg x 5 70kg x 5 90kg x 3 100kg x 1 Push 110kg x 3 110kg x 3 120kg x 1 Yoke 18m runs 120kg x 36m 170kg x 36m 250kg x 18m 320kg x 18m 320kg x 18m 320kg x 18m Farmers 100kg x 40m 120kg x 20m Sanbags over 54inch yoke 10m run in 105kg sandbags x 2 legs died on last one | ||
| TickTock | | ... | 03-02-2014 @ 23:17 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Bench press 60kg x 5 80kg x 5 90kg x 5 102.5kg x 6 Incline dumbells 20kg x 5 30kg x 5 37.5kg x 5 42.5kg x 5 47.5kg x 4 Bench press 60kg x 10,10,10,10,10 | ||
| Rodger | | ... | 04-02-2014 @ 13:11 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Strong Yoke runs matey! | ||
| TickTock | | ... | 05-02-2014 @ 10:09 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Forgot to log last nights training Squats 60kg x 5 100kg x 5 140kg x 3 Wraps on 170kg x 1 200kg x 3 Walk outs 240kg x 20s 290kg x 10s Leg press Upto 200kg x 5 weak but legs had gone Powercleans 60kg x 5 80kg x 5 100kg x 1 | ||
| TickTock | | ... | 05-02-2014 @ 23:40 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Shoulder press from rack Strict 50kg x 5 60kg x 5 80kg x 3 Push press 90kg x 3 105kg x 7 **PB** 115kg x 2 80kg x 10 Various other shoulder work | ||
| TickTock | | ... | 07-02-2014 @ 00:12 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Deadlift 70kg x 5 70kg x 5 70kg x 5 110kg x 5 150kg x 5 190kg x 3 230kg x 2 - twisted back slightly still in pain now Some upper back work Plate loaded lat pull dowb upto 140kg x 5 Underhand lat pull down stack x 4 Low row close grip 45kg x 20 | ||
| TickTock | | ... | 10-02-2014 @ 21:54 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Bench 60kg x 5 80kg x 5 90kg x 3 100kg x 3 110kg x 5 60kg x 10,10,10,10,10 Incline dumbells 42.5kg x 5 50kg x 2 42.5kg x 6 | ||
| TickTock | | ... | 11-02-2014 @ 23:07 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Squats 60kg x 5 100kg x 5 140kg x 3 Loose wraps 180kg x 1 200kg x 1 tight wraps 220kg x 1 loose wraps 160kg x 8 lazy session but good weight shifted | ||
| TickTock | | ... | 16-02-2014 @ 19:43 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | axle - no belt cleans ftoh 105x3 105x4 yoke 280x20m farmers 120x20m deadlift 230x3 | ||
| TickTock | | ... | 18-02-2014 @ 07:16 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | last night bench upto 115kg x 3 60kg x 10,10,10,10,10 incline bench upt 90kg x 3 tricep pussh down 40kg x 10 50kg x 4 | ||
| TickTock | | ... | 18-02-2014 @ 22:05 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | squat 60kg x 5 80kg x 5 100kg x 5 140kg x 3 160kg x 1 wraps on 185kg x 1 quick poo 185kg x 5 150kg x 10 leg press upto 250kg x 5 | ||
| TickTock | | ... | 19-02-2014 @ 23:45 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | push press from rack 120kg x 2 100kg x 5x5 sat in rack shoulder press 60kg x 5 70kg x 3 80kg x 1 | ||
| TickTock | | ... | 21-02-2014 @ 01:33 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Deadlifts 60kg x 5 100kg x 5 140kg x 3 180kg x 1 220kg x 1 240kg x 1 180kg x 6 180kg x 6 upperback work | ||
| TickTock | | ... | 25-02-2014 @ 23:38 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Not logged last few sessions but ive done below bench press 125kg x 1 130kg x 1 65kg x 10,10,10,10,10 Squats 195kg x 5 *PB* 160kg x 3 wrack out 300kg x 10secs Rowed 1000m in 4minutes 54 - slow as f**k but gotta start somewhere | ||
| TickTock | | ... | 26-02-2014 @ 23:30 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Push press 105kg x 8 120kg x 3 105kg x 5 Seated dumbells upto 35kg x 5 | ||
© Sugden Barbell 2026 Privacy - Terms & Conditions