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TickTocks Strongman Adventure

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TickTockIconMuscle factory - 16/08/201516-08-2015 @ 19:59 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Axle press
FTOH
110kg x 1,2,2,3,2

Yoke pick ups
Upto 370kg

Stones
120kg x 3
140kg x 1
Fast and easy
TickTockIcon18/08/201519-08-2015 @ 02:32 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Post Edited: 19.08.2015 @ 02:33 AM by TickTock
Sportesse in Chorley again

Deadlift
245kg x 2

Wide grip pull ups
Bw 3x5

GHR
Bw 2x10

Box jumps

Prowler 40m runs
40kg x 1
20kg x 2
TickTockIcon19/08/201520-08-2015 @ 02:47 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Bench
130kg x 1
110kg x 3
100kg x 5

Push press
110kg x 3

Face pulls and side raises to finish off
TickTockIcon20/08/201520-08-2015 @ 21:40 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Squat
In wraps
200kg x 2

Various assistance work
TickTockIconBNSF Britains Strongest Man u105kg01-09-2015 @ 14:44 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
After qualifying for the final my training had been going well minus a 3 week period with average work going on.

Was hoping to put in a good performance and then enjoy the evening out in the delightful Bridgend.

Weight leading upto comp was going down nicely and didnt predict too many issues. Went to the venue the night before and my scales were 1/2 a kilo lighter no issue though and was 107kg clothed. Got there the next day and was 105.1kg half an hour before weigh in. Attempted to not do anything however didnt work and was the same when i attempted to weigh in. A quick 2 minutes on the stepper which saw my heartrate rise to 189bpm and i was under weight

Event 1
Max Deadlift,
Would say that deadlifting isnt one of my strong points and the heaviest ive pulled in the last year is 250kg due to various injuries however have been working with Andy Hibbert with programming leading upto the comp. Starting weight was 260kg which i pulled easily and felt like I had another 10kg in me however due to the jumps the only weight i could attempt next was 280kg, had an attempt however wasnt to be. The jump proved too much for most of the lads so joint 4th with afew others in this event

Event 2
110kg Axle FTOH
My overhead is much better, had only hit 3 in training however was confident of 5 on the day. Watched Rich Maunders go out and hit 6 before me so had a target. 5 reps went up and was told I still had 25 seconds so smashed out another 2 in the time limit for a total of 7 reps. Was enough to get me 2nd place in this event

Event 3
380kg Yoke 15m
Now i wasnt looking forward to this event as locked my spine with 320kg about 7 weeks ago and minus pick ups hadnt moved a yoke. Set up and was away took afew drops however completed the distance in 29 seconds enough to get me 3rd place

Event 4
160kg Shield Carry
Couldnt get my arms around this and wasnt sure was going to be able to move it decided to get it into my elbow joint and just try and cradle it. Managed to complete 30m however was only good enough for 7th place

Event 5
Medley - 78kg dumbell & 100kg sandbag 15m into sled drag
Managed to complete this in 36 seconds however a slight misload on the dumbell meant me lossing a second puting it back in. 4th Place

Event 6
Atlas stones to platform
125kg, 135kg, 145kg, 155lg, 160kg
Going into this event there was 5.5 points separating 2nd and 6th place so all really tight and was coming down to the stones. I was in 3rd 1.5 points behind and a point ahead of 3rd. Watched 3rd place complete 2 stones and the best before me was 3 stones although wasnt sure on time. I wanted to complete the stones however knew a quick 3 may be enough to secure a podium. Went out and the first 3 went up quite quickly. Not sure on the time however coming off the 3rd stone my left quad cramped up when straight and i couldnt shift it. Found with a bent leg it wasnt cramping to attempted the 155 stone however couldnt get it high enough to load. When i came away from the stone however managed to fall over and due to cramp was unable to get up. Rolled away from the platform to watch the last lad out who managed to get 2 stones aswel. Turns out my 3 stones were quick enough to take the event win.

Finished up in 2nd place overall and over the moon with the result.

Partied afterwards rocking back to the hotel around half 4 followed by a 6 hour drive back yesterday.

Would like to say a big thankyou to Simon Thomas and the BNSF bringing the natural competitions on and providing a great comp and look forward to next year
TickTockIconWeek beginning 1 September03-09-2015 @ 21:33 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Tuesday
Bench press
120kg x 1
100kg x 5

Incline Pin Press
70kg x 8,6

Bent over row
70kg 3x5

Tricep pushdowns
3x10

Kettlebell swings
20kg 3x10

Wednesday
180kg 5x1

Pull ups
3x6

Lat pull down
3x10

T bar row
3x5

Close grip pull downs
3x10

Thursday
Back squat
180kg 2x3
Front squat
100kg 3x3
TickTockIcon...16-09-2015 @ 01:24 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
15 September
Front squat
80kg 5x3
Deadlift
135kg 8x1
Rack pull
190kg 3x3
Leg press
200kg 5x15
Hamstring curls
2x15

16 September
Log press
Push press
100kg 2x5
Paused bench press
90kg 3x5
CGBP
60kg 5x10
TickTockIconUpdate19-09-2015 @ 15:01 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
16/09/15

Deadlift
190kg 3x3
200kg 3x2
150kg 3x2

Kb swings
32kg 5x15

Sit ups
4x15

Sled drag
60kg forwards x 200m
30kg backwards x 200m

17/09/15
Squat
200kg x 3

Incline bench
90kg x 5

Strict press
60kg 5x3

Side raises and front raises various reps and sets
TickTockIcon21/09/201521-09-2015 @ 22:30 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Front squat
85kg 5x3

Deadlift
145kg 8x1

Rack pull
200kg 3x3

Leg press
250kg 5x15

Hamstring curl
45kg 3x12

1000m row in 4 minutes 14
TickTockIcon22/09/201522-09-2015 @ 22:56 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Log press
105kg 3x5

Paused bench press
95kg 3x5

Shoulder Pin press
Upto 90kg X 3

Side raises
5kg 3x10
TickTockIcon23/09/201524-09-2015 @ 01:56 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Deadlift
200kg 3x3
210kg 3x2
160kg 3x2

Kettlebell swings
32kg 5x15

Sit ups
10kg plate 2x15
No weight 2 X 10

GHR
Body weight 3x10

Grace - 60kg
3 minutes 55 seconds
TickTockIconLogging Training Again24-05-2017 @ 15:11 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Ive decided that I need to start logging my training again after not keeping ontop of it since I last posted in here.

Best performance of the year so far back at Bodypower u105's the other weekend finishin 7th happy with yoke and deadlifts afew mistakes with log and stone on positioning and keeping to together costs be afew points but was very tight towards the top.

Just a log of last weeks sessions and this weeks sessions below of main lifts. Off to Break the Bar tonight to Deadlift

17 May 2017 - Wednesday
Deadlift
265kg x 2 - PB for a single and doubled it
180kg 5x5

18 May 2017 - Thursday
Axle Press FTOH - Belly Clean
150KG x 1

Medley 10m runs
60kg barrell, 100kg tyre, 110kg sandbag x 3
Prowler 5 10m runs rest 10 seconds between runs

21 May 2017 - Sunday
Squats
180kg 3x3

Supersets
Hamstring Curl, Box Squat (60kg), Leg Press(3 plates a side) 3 sets of 10 reps on each no rest
RDL (60kg x 10), Lunge (5 each leg) 3 sets

22 May 2017 - Monday
Strict Press
60kg 5x5
80kg 3x3
90kg 2x2
100kg x 2

Incline Bench into Side raises
60kg x 10 into 10kg DB's x 10 for 3 sets

Seated Shoulder Press
30kg 3 sets of 10

Face Pulls 3 sets of 20

15 minutes cross trainer
tazIcon...24-05-2017 @ 18:56 
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he who does the volume wins
Member 2498, 3652 posts
SQ 160, BP 125, DL 225
510.0 kgs @ 109kgs UnEq
Congrats on the body power performance mate. That's some decent weight you're shifting mate. Good to see you logging training again.
TickTockIcon24 May 2017 - Wednesday @ Break the Bar25-05-2017 @ 11:29 
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Member 3491, 1197 posts
SQ 247.5, BP 150, DL 280
677.5 kgs @ 105kgs UnEq
Deadlift
272.5kg x 1 PB
260kg x 3 PB

Axle Clean and Press
Upto 140kg x 1


Tyre Flip
Weight was listed as 380
Few singles then 7 Reps to take the gym record for number of flips
RodgerIcon...25-05-2017 @ 16:44 
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salad dodger *missing*
Member 1805, 10371 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq
TickTock said:Deadlift
272.5kg x 1 PB
260kg x 3 PB

Axle Clean and Press
Upto 140kg x 1


Tyre Flip
Weight was listed as 380
Few singles then 7 Reps to take the gym record for number of flips


Nice to see you logging your training again, although I do follow your IG mate.
Well done on the deadlift PBs mate!

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