TickTocks Strongman Adventure
Users viewing topic: & 1 Guest
| TickTock |  | ... | 07-05-2014 @ 17:52 |
 Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | brownbear said: volume!!! yes mate keys to gains and not looking fat | ||
| TickTock | | Week 2 - Session 2 | 07-05-2014 @ 21:13 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Powerclean 70kg x 3,3,3,3,3,3,3,3 Strict Press 65kg x 3,3,3,3,3,3,3,3 Cgbp 60kg x 6 shoulders ruined no more pressing Bent over Row Db's 40kg x 12,10 | ||
| TickTock | | ... | 14-05-2014 @ 00:58 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Last two sessions have consisted of below Paused Bench 120kg x1 TnG Bench 100kg x5,4 Strict Press 80kg x 5 90kg x 2 Deadlift 210kg x 3 230kg x 1 180kg x 10 Bent over row - Barbell 100kg x 5 Chinups bw x 3,3,3 Pull ups bw x 5,5,5 CGBP 60KG X 10,10,10 Incline bench 80kg x 5 90kg x 3 Push Press - Axle 105kg x 6 RDL 100kg x 20 | ||
| TickTock | | Natural Qualifiers 2014 | 09-07-2014 @ 10:05 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | So i have had a back injury for past 6 weeks or so which has meant no deadlifting. Whenever i deadlifted i seemed to destroy my lower back been physio rested but the week before the comp attempted to deadlift to which 200kg caused my back to spasim. Decided before the day i wasnt going to deadlift as would affect any events after it 1st Event Arm over Arm Rope seemed alot thicker to what i was used to. Set of and made sure got the grip right and used my legs to full effect. Managed to complete the course in 21 seconds 3rd place 2nd Event Axle FTOH - 105kg was told just befofe belt cleans would be allowed. I hadnt trained belt cleans so just stuck withb the belly. 6reps. Joint 2nd 3rd Event 310 yoke into 120 farmers yoke was abit slow but flew with the farmers 22.69 seconds and joint 2nd place 4th Event - 230kg deadlift knew with my points total a good run on stones would be enough for me not to come last so skipped this. Wise idea as totals were between 9-12 i think 5th Event - Stones 100kg. 110kg. 120kg. 135kg. 150kg to about 54inch Was placed in 3rd going into this event. Saw the two lads below me and lad in 4th got 3 stones knew i had to get 4 to take 3rd place. Managed all 5 stones in 40 seconds 2nd place ended up in 3rd place overall very happy with my performance in the comp and well done to all the lads who competed. Now to try and grt the back right for finals | ||
| TickTock | | ... | 09-07-2014 @ 21:55 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Back to it tonight. bench 20kg x 10 60kg x 6 80kg x 6 90kg x 6 100kg x 4 110kg x 2 115kg x 2 80kg x 10 incline dumbells 32.5kg x 5,8,8 Strict press 50kg x 5 60kg x 4,4,4,4,4,4 Bent over rows 50kg x 10 70kg x 10 90kg x 8 good mornings 20kg x 10,10,10 Leg raises bw x 15,15 | ||
| taz | | ... | 10-07-2014 @ 05:41 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Nicely done at the comp mate. Shame about the back, but 3rd place whilst skipping an event is good going mate. Guessing that qualifies you for nationals?? Good little pressing session back too. | ||
| NorthernLass | | ... | 10-07-2014 @ 06:02 |
 Member 5407, 137 posts SQ 122.5, BP 65, DL 162.5350.0 kgs @ 66kgs UnEq | Well done on 3rd place | ||
| TickTock | | ... | 10-07-2014 @ 15:40 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Thanks both. yes taz qualified for finals 13 september not too bad events but alot of travelling Max log Tyre flip into fengals finger conans deadlift medley axle 240 axle 260 silverdollar 280 frame 15m 280 Arm over arm into backwards drag 140 stone for reps over bar | ||
| LessThanLuke | | ... | 10-07-2014 @ 15:43 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | TickTock said:Thanks both. yes taz qualified for finals 13 september not too bad events but alot of travelling Max log Tyre flip into fengals finger conans deadlift medley axle 240 axle 260 silverdollar 280 frame 15m 280 Arm over arm into backwards drag 140 stone for reps over bar Wheres it being held mate? Nice work on qualifying. | ||
| TickTock | | ... | 10-07-2014 @ 18:51 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | LessThanLuke said: Wheres it being held mate? Nice work on qualifying. Brigend mate booked into the premier inn there friday and saturday | ||
| TickTock | | 10/07/2014 | 10-07-2014 @ 18:53 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Squat 20kg x 5 60kg x 5 100kg x 5 130kg x 3 150kg x 3 170kg x 2 Front Squat 60kg x 5 80kg x 3 90kg x 1 100kg x 7 deadlift 60kg x 10 80kg x 10 100kg x 10 Hamstring curls 30kg x 10 50kg x 8,8 | ||
| LessThanLuke | | ... | 10-07-2014 @ 19:03 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | TickTock said: Brigend mate booked into the premier inn there friday and saturday Noice. I'll be down to watch in that case! | ||
| LessThanLuke | | ... | 10-07-2014 @ 19:03 |
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | TickTock said: Brigend mate booked into the premier inn there friday and saturday Noice. I'll be down to watch in that case! | ||
| TickTock | | Salt Ayre session - sunday | 14-07-2014 @ 20:11 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Log press 70kg x 5 70kg x 5 90kg x 3 100kg x 3 110kg x 2 120kg x 2 **PB** 127.5kg x f 120kg x 1 deadlift 60kg x 5,5,5 100kg x 5,5,5 120kg x 5 140kg x 5 160kg x 2 18inch 100kg x 3 140kg x 3 180kg x 3 220kg x 3 | ||
| TickTock | | 14/07/2014 - legs | 14-07-2014 @ 22:16 |
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280677.5 kgs @ 105kgs UnEq | Front squat 20kg x 5 60kg x 5 80kg x 3 90kg x 5 100kg x 5 110kg x 4 120kg x 4 hamstring curls 50kg x 10,10,10 Zerchers - horrible and are now removed aa should have access to conans 60kg x 8 100kg x 1 nearly tore arms off 60kg x 5,5 lunges 20kg kettlebells in each hand 20m x 2 leg extensions 30kg x 15,15 next week zerchers are out 20rep back squat is in | ||