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TickTocks Strongman Adventure

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TickTock		...	07-01-2014 @ 21:08
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	07/01/2013 Deadlift 60kg x 8 100kg x 5 140kg x5 180kg x 3 220kg x 3 240kg x 1 f2 220 was cumfy 240 was lovely first rep second head wasn't in it Dd some upper back work but really light high reps as bicep is abit funny from stones on Sunday still Bench 60kg x 5 80kg x 5 90kg x 5 100kg x 3 110kg x 2 Bicep was ok benching but nothing else. Also did some tricep work and shrugs
TickTock		...	09-01-2014 @ 20:42
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Went to train with some lad at another gym. Gym wasn't great and very busy Squat 20kg x 5 60kg x 5 60kg x 5 100kg x 5 120kg x 5 140kg x 3 160kg x 3 180kg x 2 200kg x 1 Walk outs 230kg x 20seconds 260kg x 20seconds Did some calf raises and biceps 500m row in 1 minute 59 seconds Very happy on the squats tonight was using a lever belt and it felt great time to upgrade the belt
TickTock		...	12-01-2014 @ 17:44
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Couldn't make muscle factory this morning so went to SAS in leyland after dropping the little one of Log press Strength shop log Strict 40kg x 10 60kg x 8 80kg x5 Push press 90kgx 3 100kg x 3 110kg x 2 120kg x 2 **PB** Failed 3rd rep on 120 - log bruised my forearms massively tho Some shoulder machine things Seated dumbell press - slight incline Worked upto 37.5kg x 5f6 Played around with the stones there but they don't seem to be used much no tacky on them as are like marbles. As I for own any tacky couldn't use any
LessThanLuke		...	12-01-2014 @ 17:47
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Not allowed to use tacky anyway mate. Nice logging!
TickTock		...	12-01-2014 @ 23:55
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Cheers mate wasn't impressed with the stones just didn't understand it. And the strength shop log has destroyed my forearms
TickTock		...	14-01-2014 @ 20:23
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Deadlift 60kg x 8 100kg x 5 140kg x 5 180kg x 3 210kg x 1 230kg x 3 **PB** 180kg x 3 140kg x 6 Major back pump very happy with the PB and still don't feel as strong as before Christmas on deadlifts but it's coming Bent over row dumbells 36kg x 5 40kg x 5 46kgx 5 50kg x 5 53.5kg x 5 Bench press 60kg x 8 60kg x 8 80kg x 8 90kg x 5 100kg x 5 110kg x 2 60kg x 10 - paused wide grip Also did some other back assistance stuff aswel
TickTock		...	16-01-2014 @ 21:37
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Went a different gym tonight Had to wait for squat rack Bench press upto 120kg x 1 Squats 20kg x 5 60kg x 5 100kg x 5 120kg x 5 140kg x 3 160kg x 3 180kgx 1 180kg x 2 180kg x 1 Walk out and hold 10seconds 220kg 260kg Push press 60kg x 5 80kg x 5 90kg x 3 100kgx 3 120kg x 2 100kg x 7 **PB** Incline dumbells press Upto 40kg x 5
TickTock		...	19-01-2014 @ 20:38
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Squat 20kg x 5 60kg x 5 80kg x 5 100kg x 3 140kg x 3 160kg x 1 Wraps on 180kg x 1 200kg x 1 210kg x 1 Best squatting for 10 months Viking press Some seated shoulder machine that could press with Upto 170kg x 2 Push press 100kg x 3 110kg 1 Also had deadlift suit on today 200kg x 1 easy 240kg x f Easy of floor but suit was still abit tight and impeded lock out Also on the 200 I nearly passed out because couldn't breather Few more kgs body weight off and the suit will be right
TickTock		...	21-01-2014 @ 22:14
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Deadlift 60kg x 8 100kg x 5 140kg x 5 180kg x 3 220kg x 2 240kg x 1 failed second just above knee slipped out of straps Various back assistance sets of 8,s etc Bench 60kg x 8 80kg x 5 90kg x 5 100kg x 3 120kg x 2 100kg x 5 Various tricep work
TickTock		...	23-01-2014 @ 22:25
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Back squat 20kg x 5 60kg x 5 100kg x 5 120kg x 3 140kg x 3 160kg x 1 Wraps on 180kg x 4 200kg x 1 failed 2 Leg press upto 250kg x 5 I'm s**t at leg press 1st rep clean then press - no belt or wrist wraps Strict 60kg x 5 80kg x 5 Push 100kg x 4 Messed around on shoulder machine best was 120kg x 5 seated facing towards machine and 100 for 3 sets of 10 right way Front squat 60kg x 5 80kg x 5 100kg x 3 120kg x 3 140kg x 1
TickTock		...	26-01-2014 @ 21:54
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Squats 20kg x 5 60kg x 5 100kg x 3 120kg x 3 Wraps + belt on 140kg x 10 Bench 60kg x 8 80kg x 5 90kg x 5 100kg x 3 110kg x 2 120kg x 1 105kg x 3 Incline dumbells Upto 35kg x 10 Decline bench 60kg x 5 80kg x 5 90kg x 3 100kg x 3 Arm work including below 30kg dumbells hammer curls x 5 40kg incline skull crushers x 8 25kg preacher curls x 8
TickTock		...	27-01-2014 @ 22:03
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Pull down machine Upto 55kg each side x 8 Deadlift 60kg x 8 100kg x 5 140kg x 5 180kg x 4 220kg x 1 220kg x 2 220kg x 1 250kg x 1 250 felt good but had to hitch abit to fibish it of - also as im now at a dw gym dropping 250 down stopped the whole gym midset and silence lol Bent over rows dumbells Upto 50kg x 10 each arm Low row Upto 97.5kg x 8
TickTock		...	29-01-2014 @ 00:00
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Shoulder press from rack Strict 40kg x 10 60kg x 5 80kg x 3 Push 80kg x 5 90kg x 5 100kg x 3 110kg x 4 Single arm db Right 32.5kg x 5 Left 32.5kg x 5 Right 40kg x 5 Left 40kg x 5 Right 50kg x 5 Various shoulder assistance work Shrugs 180kg x 4 120kg x 15
TickTock		...	29-01-2014 @ 22:29
Member 3491, 1197 posts SQ 247.5, BP 150, DL 280 677.5 kgs @ 105kgs UnEq	Squat 60kg x 5 100kg x 5 120kg x 5 150kg x 3 Wraps on 170kg x 1 190kg x 5 **PB** Rack outs 220kg and 260kg easy heavier next week Leg press 100kg x 5 150kg x 5 200kg x 5 250kg x 5 300kg x 5 Arms then a swim
paddymc1986		...	29-01-2014 @ 22:46
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	Some tasty looking sessions Ben nice work!

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