Big v's log
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| vausie |  | ... | 30-06-2015 @ 14:59 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Paul_D said: Well I'd hope for a 130 log with triple ply sleeves and actually training with a log.....  lol 110 nearly snapped my back mate | ||
| vausie | | ... | 30-06-2015 @ 21:34 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | wasnt happy the heat affected earlier s session so re did it squat to box 40 x 10 70 x 5 100 x 3 x 2 120 x 3 x 10 i min between sets sldl 70 x 5 100 x 5 140 x 5 x 3 DOH calve work 100 x 20 x 3 gunna have to leave the ego out of squats and keep the box as my hip just isnt upto the full movement | ||
| vausie | | ... | 02-07-2015 @ 18:24 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cgbp 40 x 10 50 x 5 60 x 5 70 x 5 80 x 3 90 x 3 x 5 seated strict 40 x 5 50 x 3 60 x 3 70 x 5 seated btn press 40 x 8 x 3 curls revers grip clean and press 40 x 5 50 x 1 60 x 1 70 x 1 decent assistance session | ||
| vausie | | ... | 03-07-2015 @ 15:16 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | squat 85 x 5 100 x 4 x 2 120 x 3 x 2 135 x 2 x 5 cgbp 50 x 5 60 x 4 70 x 3 x 2 80 x 3 x 6 wide grip bench 40 x 10 x 5 squat 85 x 5 100 x 5 120 x 4 x 5 abz best session iv had in a while tomorrow off and deadlift and log sunday | ||
| vausie | | ... | 05-07-2015 @ 14:29 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | Post Edited: 05.07.2015 @ 14:43 PM by vausie deadlift135 x 4 160 x 4 190 x 3 x 2 212.5 x 3 x 3 210 x 3 x 2 log strict 50 x 6 60 x 5 70 x 4 x 2 75 x 3 x 2 80 x 2 x 2 bent over row 40 x 10 50 x 8 60 x 8 70 x 8 80 x 8 pendley row 40 x 10 x 5 another good session deadlift were hard but got done  | ||
| DomRedshaw | | ... | 05-07-2015 @ 15:35 |
 Uk limbo dancing champion Member 2666, 6551 posts SQ 202, BP 170, DL 255627.0 kgs @ 88kgs UnEq | nice work, deads look strong | ||
| vausie | | ... | 05-07-2015 @ 19:16 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | DomRedshaw said:nice work, deads look strong cheers mate they really felt crap tho lol pressing feels good atm | ||
| fctilidie | | ... | 05-07-2015 @ 20:24 |
Grandad Goatse Member 2494, 5035 posts SQ 120, BP 110, DL 125355.0 kgs @ 67kgs UnEq | Good stuff goats | ||
| Rodger | | ... | 06-07-2015 @ 13:36 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | looks like you could have done 3x8 on that 212.5kg! Easy | ||
| vausie | | ... | 06-07-2015 @ 14:40 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | thanks guys, im only afew sessions but i feel alot better for doing more work and lowering the weights i think im gunna get big returns from training this way | ||
| vausie | | ... | 07-07-2015 @ 13:07 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | ng bench 50 x 5 60 x 4 70 x 3 x 2 80 x 3 x 5 squat 85 x 5 100 x 4 120 x 3 x 2 135 x 3 x 6 strict press 55 x 5 65 x 5 75 x 3 x 5 abz hard session today as my back was still sore from deadlifts plenty of food over the next few days to make sure in ok for block pulls and deficits on thursday  | ||
| deleted2_20210523 | | ... | 07-07-2015 @ 21:29 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| vausie | | ... | 07-07-2015 @ 22:38 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | kirkynick said:Good consistent stuff, Vausie. You must be skin and bones at only 77-80kgs at 5'11. I know I was when I went down to 81 a few years back. im not the biggest mate i have no legs either i have 2 french fries so i suppose im li 75 top half 5 bottom half lol | ||
| vausie | | ... | 09-07-2015 @ 21:44 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | deficit deadlift 135 x 3 x 2 160 x 2 x 4 power clean 40 x 6 50 x 6 60 x 6 70 x 6 80 x 6 block pull 160 x 4 190 x 4 x 2 215 x 3 x 2 245 x 2 x 2 230 x 2 180 x 3 good morning seated 40 x 5 x 5 good session focusing on getting really tight before i pull really notice a difference, started the block pulls at my weakest point and the 245 wasn't hard but maintaining position was tough probably less weight till i lock in the form | ||
| Rodger | | ... | 09-07-2015 @ 23:31 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Tastey strict pressing from other day's session bud! | ||
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