Big v's log
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Squat
40 x 5 x 2
70 x 3 x 3
100 x 3 x 3
125 x 3 x 3
Strict press
40 x 5 x 2
50 x 5 x 2
60 x 5 x 2
Cgbp
40 x 3
60 x 3
70 x 3 x 5
Good first day back a little tired due to been woken up at 3 and not getting back to sleep so only increased the squat weight 5kgs and kept the bench and strict the same just added an extra set onto the strict bush bash bosh done
40 x 5 x 2
70 x 3 x 3
100 x 3 x 3
125 x 3 x 3
Strict press
40 x 5 x 2
50 x 5 x 2
60 x 5 x 2
Cgbp
40 x 3
60 x 3
70 x 3 x 5
Good first day back a little tired due to been woken up at 3 and not getting back to sleep so only increased the squat weight 5kgs and kept the bench and strict the same just added an extra set onto the strict bush bash bosh done
Rodger said:That 100kg log went up well you ugly f*cker 
I sacrificed my looks when I started drinking 6-8cans every night my chubby friend 😃
Cgbp
40 x 5 x 2
60 x 5
70 x 5 x 3
Squat
40 x 5 x 2
70 x 3 x 3
100 x 3 x 3
125 x 3 x 3
Calf raise
100 x 20 x 3
Arms and forearms
40 x 5 x 2
60 x 5
70 x 5 x 3
Squat
40 x 5 x 2
70 x 3 x 3
100 x 3 x 3
125 x 3 x 3
Calf raise
100 x 20 x 3
Arms and forearms
Bench
40 x 5 x 2
60 x 5 x 2
70 x 3 x 5
70 x 10
Squat
40 x 10
70 x 3 x 2
100 x 3
125 x 5 x 3
Strict press
45 x 8 x 5
And pressed a groovy looking keg @100 kg
40 x 5 x 2
60 x 5 x 2
70 x 3 x 5
70 x 10
Squat
40 x 10
70 x 3 x 2
100 x 3
125 x 5 x 3
Strict press
45 x 8 x 5
And pressed a groovy looking keg @100 kg
deleted2_2021052331/05/15 @ 09:17
kirkynick said:How tall are you Vausie?
5'11-6ft my good friend
Been really ill with gastro summer or othe lost a s**t load of weight anyway bk to it just gunna bb until I'm better
Squat
40 x 10
50 x 10
60 x 10
70 x 10
80 x 10
90 x 10
100 x 10
Calf raise
100 x 10
120 x 10
130 x 10
Sldl
70 x 10
90 x 10
100 x 10
Front squat
40 x 10 x 3
Leg extensions and hamstring curls
Cgbp
40 x 10
50 x 10
60 x 10
70 x 10
80 x 10 slingshot
Seated strict
40 x 10
50 x 10 x 2
Front raise tricep extension
20 x 10,10 x 3
Power clean push press
40 x 10
50 x 10
60 x 10
Curlz
20 x 10 x 3
Good session still weighing less than I want at the minute
40 x 10
50 x 10
60 x 10
70 x 10
80 x 10 slingshot
Seated strict
40 x 10
50 x 10 x 2
Front raise tricep extension
20 x 10,10 x 3
Power clean push press
40 x 10
50 x 10
60 x 10
Curlz
20 x 10 x 3
Good session still weighing less than I want at the minute
Post Edited: 09.06.2015 @ 16:22 PM by vausie
Bent over row 40 x 10
50 x 10
60 x 10
70 x 10
Deadlift
70 x 10
100 x 10
140 x 10
180 x 10
One arm row
35-40 x 10 x 3
Pendley row
40 x 10
50 x 10
60 x 10
Decent session had yet another s**t week/weekend people dying in the family just making motivation very hard atm
fctilidie09/06/15 @ 20:35
Good stuff goats. Sorry to hear about the crap you're going through. Training isn't that important in the grand scheme of things so just do what you can.
deleted2_2021052309/06/15 @ 20:40
thanks peeps im getting really fed up of funerals this year lol but these things happen
training wise its just frustration because when i have an incident free run at this i get really strong really fast iv been reading and learning alot about programming and i feel iv got a winning formula for myself now but sickness and obviously acts of god kinda stifle my plans with training i didnt plan on competing at the start of the year and just jumped into east mids for s**ts and giggles really taking second with no training was quite unexpected and sort of spurred into a false belief i could challenge for the title of the u80's but the sensible thing is step away for the rest of the year or atleast most of it and go steady eddy until im healed and i dont have all these demons in my nappa only then can i mount a serious challenge the guys are too good and the weights too heavy to go at it half assed like i have done in the past and placed where i have through talent and a foundation which was built with training i no longer apply myself to in the same way so how can i expect to improve or even get back to where i was and if i never get back to where i wan then so be it time will tell
training wise its just frustration because when i have an incident free run at this i get really strong really fast iv been reading and learning alot about programming and i feel iv got a winning formula for myself now but sickness and obviously acts of god kinda stifle my plans with training i didnt plan on competing at the start of the year and just jumped into east mids for s**ts and giggles really taking second with no training was quite unexpected and sort of spurred into a false belief i could challenge for the title of the u80's but the sensible thing is step away for the rest of the year or atleast most of it and go steady eddy until im healed and i dont have all these demons in my nappa only then can i mount a serious challenge the guys are too good and the weights too heavy to go at it half assed like i have done in the past and placed where i have through talent and a foundation which was built with training i no longer apply myself to in the same way so how can i expect to improve or even get back to where i was and if i never get back to where i wan then so be it time will tell
Cgbp
40 x 8
50 x 8
60 x 8
70 x 8
75 x 8
Seated military
40 x 8
45 x 8
50 x 8
55 x 8
Strict log
40 x 8
50 x 8
60 x 8
70 x 6 wanted 8
Front raises
Triceps extensions
Curly curlz
40 x 8
50 x 8
60 x 8
70 x 8
75 x 8
Seated military
40 x 8
45 x 8
50 x 8
55 x 8
Strict log
40 x 8
50 x 8
60 x 8
70 x 6 wanted 8
Front raises
Triceps extensions
Curly curlz
Squat
40 x 8
60 x 8
80 x 8
100 x 8
120 x 8
Calf raise
120 x 8
130 x 8 x 2
Sldl 1"deficit doh
40 x 8
70 x 8
100 x 8
120 x 8
Front squat
40 x 8
50 x 8
60 x 8
Decent session happy to hit 120 x 8 beltless
40 x 8
60 x 8
80 x 8
100 x 8
120 x 8
Calf raise
120 x 8
130 x 8 x 2
Sldl 1"deficit doh
40 x 8
70 x 8
100 x 8
120 x 8
Front squat
40 x 8
50 x 8
60 x 8
Decent session happy to hit 120 x 8 beltless
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