Big v's log

lol 110 nearly snapped my back mate

wasnt happy the heat affected earlier s session so re did it

squat to box

40 x 10
70 x 5
100 x 3 x 2
120 x 3 x 10 i min between sets

sldl

70 x 5
100 x 5
140 x 5 x 3 DOH

calve work

100 x 20 x 3

gunna have to leave the ego out of squats and keep the box as my hip just isnt upto the full movement

cgbp

40 x 10
50 x 5
60 x 5
70 x 5
80 x 3
90 x 3 x 5

seated strict

40 x 5
50 x 3
60 x 3
70 x 5

seated btn press

40 x 8 x 3

curls

revers grip clean and press

40 x 5
50 x 1
60 x 1
70 x 1

decent assistance session

squat

85 x 5
100 x 4 x 2
120 x 3 x 2
135 x 2 x 5

cgbp

50 x 5
60 x 4
70 x 3 x 2
80 x 3 x 6

wide grip bench

40 x 10 x 5

squat

85 x 5
100 x 5
120 x 4 x 5

abz


best session iv had in a while tomorrow off and deadlift and log sunday

deadlift

135 x 4
160 x 4
190 x 3 x 2
212.5 x 3 x 3
210 x 3 x 2

log strict

50 x 6
60 x 5
70 x 4 x 2
75 x 3 x 2
80 x 2 x 2

bent over row

40 x 10
50 x 8
60 x 8
70 x 8
80 x 8

pendley row

40 x 10 x 5

another good session deadlift were hard but got done

nice work, deads look strong

cheers mate they really felt crap tho lol pressing feels good atm

Good stuff goats

looks like you could have done 3x8 on that 212.5kg! Easy

thanks guys, im only afew sessions but i feel alot better for doing more work and lowering the weights i think im gunna get big returns from training this way

ng bench

50 x 5
60 x 4
70 x 3 x 2
80 x 3 x 5

squat

85 x 5
100 x 4
120 x 3 x 2
135 x 3 x 6

strict press

55 x 5
65 x 5
75 x 3 x 5

abz

hard session today as my back was still sore from deadlifts plenty of food over the next few days to make sure in ok for block pulls and deficits on thursday

deleted

im not the biggest mate i have no legs either i have 2 french fries so i suppose im li 75 top half 5 bottom half lol

deficit deadlift

135 x 3 x 2
160 x 2 x 4


power clean

40 x 6
50 x 6
60 x 6
70 x 6
80 x 6

block pull

160 x 4
190 x 4 x 2
215 x 3 x 2
245 x 2 x 2
230 x 2
180 x 3

good morning seated

40 x 5 x 5

good session focusing on getting really tight before i pull really notice a difference, started the block pulls at my weakest point and the 245 wasn't hard but maintaining position was tough probably less weight till i lock in the form

Tastey strict pressing from other day's session bud!