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Wiegieboard | ... | 16-07-2013 @ 15:22 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | I did a 500m row on Monday morning. 1:40.0 on Resistance 6. | ||
martin | ... | 14-08-2013 @ 21:36 | |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Rowed a 14.3 100m tonight With some effort I think I could go 14.0 or under | ||
Gingy | ... | 14-08-2013 @ 21:37 | |
concept 2 guru Member 1235, 4675 posts SQ 190, BP 137.5, DL 220547.5 kgs @ 85kgs UnEq | martin said:Rowed a 14.3 100m tonight With some effort I think I could go 14.0 or under Fast | ||
martin | ... | 14-08-2013 @ 21:39 | |
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320851.0 kgs @ 98kgs UnEq | Gingy said: Fast Cheers, not done rowing for a year or so. It was a 1.12 average but rowed most of it at 1.09/1.10 I would like to be bothered enough to get fit enough to do a decent 500 time but at present it seems like too much cardio | ||
samue1son | ... | 19-09-2013 @ 08:09 | |
Member 4416, 1369 posts SQ 210, BP 175, DL 240625.0 kgs @ 122kgs UnEq | How did I not really pay attention to this thread? Rowing is my forte for my cardio. I'm at 1;24 for 500 meters. Should I be taking video or pictures or something for this? Don't know if I can knock of 5 seconds though for top place. That is fast! Have you all checked out the official records? | ||
AMG | ... | 28-09-2013 @ 12:58 | |
Member 3970, 183 posts SQ 200, BP 130, DL 245575.0 kgs @ 78kgs UnEq | Just did 500m in 1.36 which is quite honestly pathetic for me due to the drinking in freshers. Let myself down like... awaits next rowing session next Saturday. One step back to fitness at a time. | ||
Wes | ... | 02-10-2013 @ 22:15 | |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | 1000m in 3:25. First time I've sat my fat arse on a concept 2 in a year. Thought my world was coming to an end when I got off. Under 3:20 next time or fall off trying !!! | ||
AMG | ... | 20-10-2013 @ 22:43 | |
Member 3970, 183 posts SQ 200, BP 130, DL 245575.0 kgs @ 78kgs UnEq | Did 5000m today in 19:47 - 1.59 spilt at 20 spm. Could have gone a lot faster if the stroke rate had of been higher of around 25-30 but was concentrating on technique. | ||
Sparrow | ... | 21-10-2013 @ 17:10 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | AMG said:Did 5000m today in 19:47 - 1.59 spilt at 20 spm. Could have gone a lot faster if the stroke rate had of been higher of around 25-30 but was concentrating on technique. That's very similar to what I just did, but in the other thread. | ||
Boar | ... | 21-10-2013 @ 17:12 | |
Walk your talk Member 5, 25555 posts Administrator | wot jon said !! if a admin can un-sticky this and sticky the f**k out of mine please !! | ||
JamieG | ... | 21-10-2013 @ 18:39 | |
Tom's CNS is better than steroids Member 2886, 2973 posts SQ 190, BP 122.5, DL 210522.5 kgs @ 90kgs UnEq | Boar said:wot jon said !! if a admin can un-sticky this and sticky the f**k out of mine please !! Well i bet you wish you didn't surrender your powers now, mortal! | ||
Sparrow | ... | 21-10-2013 @ 22:04 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Can Olly do it? | ||
Cuddles | ... | 22-10-2013 @ 07:47 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Sparrow said:Can Olly do it? I'd already done it.... | ||
RyanH | ... | 01-07-2015 @ 21:26 | |
Big fish in a small pond Member 1150, 2101 posts | Today at 130kg be resistance 10 500m 1:24.6 | ||
deleted2_20210523 | ... | 01-07-2015 @ 22:39 | |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
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