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concept 2 rowing times

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WiegieboardIcon...16-07-2013 @ 15:22 
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as crimson as my last victims underclothing.....
Member 899, 11324 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
I did a 500m row on Monday morning.
1:40.0 on Resistance 6.
martinIcon...14-08-2013 @ 21:36 
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Why not just not get fat in the first place?
Member 132, 1406 posts
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Rowed a 14.3 100m tonight Happy

With some effort I think I could go 14.0 or under
GingyIcon...14-08-2013 @ 21:37 
concept 2 guru
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martin said:Rowed a 14.3 100m tonight Happy

With some effort I think I could go 14.0 or under


Fast
martinIcon...14-08-2013 @ 21:39 
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Why not just not get fat in the first place?
Member 132, 1406 posts
SQ 331, BP 200, DL 320
851.0 kgs @ 98kgs UnEq
Gingy said:
Fast


Cheers, not done rowing for a year or so. It was a 1.12 average but rowed most of it at 1.09/1.10

I would like to be bothered enough to get fit enough to do a decent 500 time but at present it seems like too much cardio Happy
samue1sonIcon...19-09-2013 @ 08:09 
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How did I not really pay attention to this thread? Rowing is my forte for my cardio.

I'm at 1;24 for 500 meters. Should I be taking video or pictures or something for this?

Don't know if I can knock of 5 seconds though for top place. That is fast!

Have you all checked out the official records?
AMGIcon...28-09-2013 @ 12:58 
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Just did 500m in 1.36 which is quite honestly pathetic for me due to the drinking in freshers. Let myself down like... awaits next rowing session next Saturday. One step back to fitness at a time.
WesIcon...02-10-2013 @ 22:15 
31.6 and Obese !! Get in....
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1000m in 3:25. First time I've sat my fat arse on a concept 2 in a year.
Thought my world was coming to an end when I got off.
Under 3:20 next time or fall off trying !!!
AMGIcon...20-10-2013 @ 22:43 
Member 3970, 183 posts
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575.0 kgs @ 78kgs UnEq
Did 5000m today in 19:47 - 1.59 spilt at 20 spm. Could have gone a lot faster if the stroke rate had of been higher of around 25-30 but was concentrating on technique.
SparrowIcon...21-10-2013 @ 17:10 
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always lookIng for the extra UT2 work.
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AMG said:Did 5000m today in 19:47 - 1.59 spilt at 20 spm. Could have gone a lot faster if the stroke rate had of been higher of around 25-30 but was concentrating on technique.


That's very similar to what I just did, but in the other thread. Wink
BoarIcon...21-10-2013 @ 17:12 
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Walk your talk
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wot jon said !!

if a admin can un-sticky this and sticky the f**k out of mine please !!
JamieGIcon...21-10-2013 @ 18:39 
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Tom's CNS is better than steroids
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Boar said:wot jon said !!

if a admin can un-sticky this and sticky the f**k out of mine please !!


Well i bet you wish you didn't surrender your powers now, mortal!
SparrowIcon...21-10-2013 @ 22:04 
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always lookIng for the extra UT2 work.
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Can Olly do it?
CuddlesIcon...22-10-2013 @ 07:47 
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Eat.Cycle.Sleep.Win
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Sparrow said:Can Olly do it?


I'd already done it....
RyanHIcon...01-07-2015 @ 21:26 
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Big fish in a small pond
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Today at 130kg be resistance 10 500m 1:24.6
deleted2_20210523Icon...01-07-2015 @ 22:39 
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502.5 kgs @ 91.6kgs UnEq
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