The Return of The Bull
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| Beard_Of_Iron |  | ... | 16-04-2009 @ 19:34 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | Why 220 DL? Go for 230 and surpass 500lbs.  | ||
| Boar | | ... | 16-04-2009 @ 20:16 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | its the 5 plater !! the goal of every gym rat in the general section of every bodybuilding forum across the world. amazing stuff joni , you made a textbook return from a bad injury. BOSH ! ....... dealt with !!! | ||
| Joni | | ... | 16-04-2009 @ 20:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 220 because it can realistically go within next few weeks. 230 wouldnt just being realistic here! I would love to pull 300 but its not going to go for a while yet other goals: OWN that cleggys big log, its a bas***d, but i have a love/hate relationship towards it. Want 100 on it soon. Also 100 axle clean & jerk needs nailing soon. Other short term goals have to wait for more pondering. | ||
| Paul_D | | ... | 16-04-2009 @ 20:43 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | A 220 deadlift ay? Fancy smashing it on Sunday with me? I was pondering wether to go for it on Sunday or not, might be a bit more motivation with two ppl trying to get it. Btw, whats the plan for the lift situation now mate? Paul | ||
| Joni | | ... | 16-04-2009 @ 21:12 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 16.04.2009 @ 21:14 PM by Joni mate, you can deadlift in any gym, but rarely you can get your hands on the strongman toys!i thought Mr Smalls is in touch with you about meeting you? Anyways, lift plan is the same than it was the first time we agreed on it | ||
| Paul_D | | ... | 16-04-2009 @ 21:17 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | That is very true, although we could get a 220kg dead and then let the strongman fun commence...? . I'm up for anything though really. And yeah, i'm meeting Charis, waiting by a bus stop. Paul | ||
| Joni | | ... | 17-04-2009 @ 08:28 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | My new Plan monday - rest tuesday - press/jerk from rack, yoga, cardio wednesday - deadlift, farmers, squat thursday - cardio friday - clean & jerk, squat saturday - rest sunday - events (dungeon or ashton) | ||
| Rob | | ... | 17-04-2009 @ 08:41 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7174 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | 3 days of rest??? Is the BULL on his summer holidays? | ||
| Joni | | ... | 17-04-2009 @ 08:43 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | wheres the third? cardio is no rest man! | ||
| MrSmall | | ... | 17-04-2009 @ 09:24 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | It's rest don't pretend it is, HairBullHair. If you want to be like THE MACHINE then you have to train like THE MACHINE. So everything everyday. | ||
| JC | | ... | 17-04-2009 @ 09:26 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Plan looks good mate Nice fronties considering you felt jaded. Rest up good for a beastly session Sunday | ||
| MrSmall | | ... | 17-04-2009 @ 09:27 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 17.04.2009 @ 09:30 AM by MrSmall Somebody better bring a camera on Sunday! Beastly session allround imo.lol one of the ads up the top is "Bull Art" on this page. And on this page it has Gay Clubs. Why. | ||
| Joni | | ... | 17-04-2009 @ 18:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | legs pretty shot today. could it be from yesterdays pitiful squatting? maybe so, or accumulative, anyway, feeling stiff SUGDEN CENTRE Wee bit of cardio, 17 mins on cross trainer, pressing (up to 3x3x60) and rehab/shoulder stuff. now rest and feeding till sundays big session - cant wait! | ||
| Joni | | ... | 19-04-2009 @ 15:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | OLYMPIC SPORTS GYM About 20 strongmen decended on this poor place leaving behind damage and destruction. f**king mental session really - so many things happening all the time around us. At times felt like a spectator and was difficult to keep on doing your thing. Took about 4 hours Great day though, great crew, impressive gutsy stuff from the newcomers, and the good old beasts never disappoint with 300+ dead lifts, 175 and 200kg stone loaded to all kinds of heights, 380 yoke, tyre being flipped like a pancake and so on. My stuff: Deadlift 5x70 3x120 2x170 1x200 1x220 - dare i say easy? Log rubbish work with the log today. The Shame. Tyre 1 flip 6 flips - tough, but great overall work. 112kg suitcase farmers for 20m and 3 flips with the tyre - set of the day, over the moon about this because it closely imitates the first event at the comp i am training towards. Looks doable now. The Hope. Stones loaded 90, 120 and 140 stone to 49-50ish inch. Tendon giving some grief afterwards, but i have to start pushing it a bit. Started nailing cissus supplement couple days back, seems like solid evidence for tendon recovery behind it. Upwards and onwards! | ||
| Boar | | ... | 19-04-2009 @ 15:54 |
Nothing left in the tank. Member 5, 25597 posts Administrator | excellent deadlift hairbull !! did toby get his raw 300 ? sounds like he did !! | ||
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