Damiens attempt at being a strongman
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keyser_soze19/04/15 @ 15:15
19/04/15
bodyweight squats and pulls up cause I feel surprisingly broken after yesterdays relatively easy events day
bodyweight squats and pulls up cause I feel surprisingly broken after yesterdays relatively easy events day
keyser_soze21/04/15 @ 18:56
21/04/15
short session tonight
squats
10x20
5x60
3x100
3x140
3x160
2x185
2x3@180
paused squats
3x3@140
short session tonight
squats
10x20
5x60
3x100
3x140
3x160
2x185
2x3@180
paused squats
3x3@140
keyser_soze22/04/15 @ 13:48
22/04/15
Axle push press
3x35
3x75
3x85
3x95
3x105
3x115
3x105
3x95
3x85
3x75
Axle deadlift
5x75
3x125
3x165
3x3@205
Axle push press
3x35
3x75
3x85
3x95
3x105
3x115
3x105
3x95
3x85
3x75
Axle deadlift
5x75
3x125
3x165
3x3@205
keyser_soze24/04/15 @ 18:32
24/04/15
event session at home
yoke pick up
3x60
3x140
3x260
3x300
3x340
3x380
3x410
log
5x40
3x50
3x60
3x70
3x80
2x3@90
50kg sandbag over high yoke
5 minutes max reps
event session at home
yoke pick up
3x60
3x140
3x260
3x300
3x340
3x380
3x410
log
5x40
3x50
3x60
3x70
3x80
2x3@90
50kg sandbag over high yoke
5 minutes max reps
keyser_soze25/04/15 @ 15:35
25/04/2015
events at Block 9
yoke/farmers medley 24m each
warm up sets
twice through with 200 yoke and 85 farmers
axle clean and strict press
3x60
3x70
3x80
2x90
2x3@90
some car deadlift. side handles. crap.
keg loading up to 140kg
events at Block 9
yoke/farmers medley 24m each
warm up sets
twice through with 200 yoke and 85 farmers
axle clean and strict press
3x60
3x70
3x80
2x90
2x3@90
some car deadlift. side handles. crap.
keg loading up to 140kg
keyser_soze27/04/15 @ 14:17
27/04/15
clean pull to power clean
2x40
3x2@60
2x80
2x85
2x90
1x95
3x1@100
1x95
squats
3x90
3x120
3x140
3x2@165
paused squats
3x3@120
clean pull to power clean
2x40
3x2@60
2x80
2x85
2x90
1x95
3x1@100
1x95
squats
3x90
3x120
3x140
3x2@165
paused squats
3x3@120
Training is looking solid Damien, are you finding all the cleans and stuff helpful for explosiveness during Strongman events stuff?
keyser_soze27/04/15 @ 16:45
I think it will but I have a feeling it will take a lot more training and me moving a lot more weight with it before I start to get much of a transfer. I think the slower off the ground and increasing bar speed as it goes up is helping with a few things rather than trying to just rip everything off the ground as fast as possible all the time. good for having confident getting under the bar/axle quicker
I think the paused squats (front and back) are having a really good effect on my loading.
I think the paused squats (front and back) are having a really good effect on my loading.
keyser_soze30/04/15 @ 15:35
30/04/2015
countermovement jump
4x3
squat jump
4x3@40
paused front squats
3x40
3x80
5x3@100
4 rounds
10x inverted row
10x Z press @ 40
10x back extension
countermovement jump
4x3
squat jump
4x3@40
paused front squats
3x40
3x80
5x3@100
4 rounds
10x inverted row
10x Z press @ 40
10x back extension
keyser_soze02/05/15 @ 11:27
02/05/2015
hill sprints with the dog. dog won every time.
no time for events today due to work. balls
hill sprints with the dog. dog won every time.
no time for events today due to work. balls
ironcolin02/05/15 @ 14:13
keyser_soze02/05/15 @ 15:07
it's a german pointer and he's incrediably fast. how ever a 15 year old Dashshund with a 3 legs could probably have beaten me today
keyser_soze03/05/15 @ 15:01
03/05/2015
quickish random session
strict press
10x20
5x5@60
BOR
5x5@60
snatch deadlift (fast up, slow down, pause just above floor but not putting on floor)
3x60
5x3@80
KB swing
3x12@52
1x pull up
yup. one pull up. was a good one though
quickish random session
strict press
10x20
5x5@60
BOR
5x5@60
snatch deadlift (fast up, slow down, pause just above floor but not putting on floor)
3x60
5x3@80
KB swing
3x12@52
1x pull up
yup. one pull up. was a good one though
keyser_soze04/05/15 @ 11:38
04/05/15
Coached session by Youngy
Clean pull to 2x power clean
40, 60, 70, 80,
3x90
2x95
1x100 but failed second clean
Back squat
5x80
5x110
5x130
5x150
2x5@140
Paused squats
3x5@110
Coached session by Youngy
Clean pull to 2x power clean
40, 60, 70, 80,
3x90
2x95
1x100 but failed second clean
Back squat
5x80
5x110
5x130
5x150
2x5@140
Paused squats
3x5@110
keyser_soze05/05/15 @ 17:06
05/05/2015
axle push press (from rack)
3x35
3x75
5x3@95
deadlift
3x60
3x110
3x130
paused deadlift
10x1@150
4second pause below the knee. one rep every minute on the minute
4 rounds
10x incline bench @ 60
10x box step up per leg @ 30
10x side bends
axle push press (from rack)
3x35
3x75
5x3@95
deadlift
3x60
3x110
3x130
paused deadlift
10x1@150
4second pause below the knee. one rep every minute on the minute
4 rounds
10x incline bench @ 60
10x box step up per leg @ 30
10x side bends
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