Damiens attempt at being a strongman
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| keyser_soze |  | ... | 31-07-2017 @ 18:26 |
And like that... he is gone. Member 2848, 771 posts | 31/07/17 Clean grip snatch + ohs 2x1+1 @ 40 2x1+1 @ 50 5(2x1+1) @ 70 Clean + power jerk 2+2 @ 90 2+2 @ 100 1+2 @ 105 1+2 @ 105 1+1 @ 110 1+1 @ 110 1+1 @ 115 Front squat 3 @ 142.5 4x2 @ 127.5 with 30sec between sets 2 min rest 4x2 @ 127.5 with 30sec between sets 3 rounds 50m sandbag carry @ 110 | ||
| keyser_soze | | ... | 02-08-2017 @ 17:59 |
And like that... he is gone. Member 2848, 771 posts | 02/08/2017 AM 30 min treadmill, 5kph, 6degree 15 min crosstrainer PM Push press 3 @ 100 3 @ 110 3 @ 120 2 @ 130 2 @ 140 1+F @ 150 1+F @ 150 Squat 2 @ 202.5 Then stopped cause my back was a bit sore Pull ups 4x5 | ||
| keyser_soze | | ... | 05-08-2017 @ 19:40 |
And like that... he is gone. Member 2848, 771 posts | 05/08/17 AM 30 min crosstrainer PM Bench 3x2 @ 125 with 30 sec rest between sets 2 min rest 3x2 @ 125 with 30 sec rest between sets 20-18-16-14-12-10-8-6-4-2 Bench @ 60 Assault bike cals | ||
| keyser_soze | | ... | 06-08-2017 @ 19:54 |
And like that... he is gone. Member 2848, 771 posts | 06/08/17 Strict press 3 @ 90 3x2 @ 80 with 30sec between sets 2 min rest 3x2 @ 90 with 30sec between sets Trap bar shrugs 4x30 @ 75 4 rounds 15x dumbbell row @ 45 12x kettlebell press @ 25 | ||
| keyser_soze | | ... | 08-08-2017 @ 19:05 |
And like that... he is gone. Member 2848, 771 posts | 07/08/17 60min treadmill 5kph 6degree | ||
| keyser_soze | | ... | 08-08-2017 @ 19:07 |
And like that... he is gone. Member 2848, 771 posts | 08/08/17 Belt squat 4x16 @ 50 Paused belt squat 5x5 @ 50, 5sec pause 8 rounds 10x slow box step up per leg 3x pull up Chest supported row 5x12 @ 40 100x h2h kb swings Back is a little sore so no normal squatting | ||
| keyser_soze | | ... | 09-08-2017 @ 21:50 |
And like that... he is gone. Member 2848, 771 posts | 09/08/17 15min crosstrainer 30min treadmill | ||
| keyser_soze | | ... | 11-08-2017 @ 18:36 |
And like that... he is gone. Member 2848, 771 posts | 10/08/17 Treadmill 45min Crosstrainer 20min | ||
| keyser_soze | | ... | 11-08-2017 @ 18:38 |
And like that... he is gone. Member 2848, 771 posts | 11/08/17 Back hyperextension 4x20 Seated row 4x16 Seated dumbbell press @ 20s 12 reps at every angle up and down Tricep push downs 100 total reps | ||
| keyser_soze | | ... | 12-08-2017 @ 19:28 |
And like that... he is gone. Member 2848, 771 posts | 12/08/17 3x20m truck pull | ||
| keyser_soze | | ... | 14-08-2017 @ 20:51 |
And like that... he is gone. Member 2848, 771 posts | 14/08/17 Squat 5 @ 70 10 @ 90 10 @ 100 3x10 @ 120 Strict press 4x10 @ 50 Lunge 4x10 @ 20 (each leg) 3 rounds 8x dips 10x leg raise | ||
| keyser_soze | | ... | 17-08-2017 @ 19:07 |
And like that... he is gone. Member 2848, 771 posts | 17/08/17 RDL 4x10 @ 100 Latpull down 5x10 @ 60 Back extension 4x10 @ 20 3 rounds 10x inverse row Plank | ||
| keyser_soze | | ... | 19-08-2017 @ 15:22 |
And like that... he is gone. Member 2848, 771 posts | 19/08/17 Dumbbell bench 4x10 @ 35s Safety bar squat (no belt/sleeves) 4x10 @ 100 Leg press 4x20 @ 100 4 rounds 15x press up 10x back extension Cable curls | ||
| keyser_soze | | ... | 22-08-2017 @ 22:30 |
And like that... he is gone. Member 2848, 771 posts | 22/08/17 AM 30min incline treadmill 10min stair climber PM Snatch RDLs 4x10 @ 70 BOR 4x12 @ 60 KB swing 4x12 @ 50 3 rounds 3x max isometric pull up hold 10x sidebends | ||
| keyser_soze | | ... | 28-08-2017 @ 19:57 |
And like that... he is gone. Member 2848, 771 posts | 28/08/2017 Squat 3 @ 60 3 @ 80 10 @ 110 10 @ 130 2x10 @ 140 Strict press 3 @ 20 3 @ 40 10 @ 60 3x10 @ 50 Lunge 4x10 3 rounds 10x dip 10x leg raise | ||
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