Damiens attempt at being a strongman
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| keyser_soze |  | ... | 23-01-2018 @ 20:50 |
And like that... he is gone. Member 2848, 771 posts | 22/01/2018 BTN power jerk 3 @ 110 3x3 @ 100 Sled push 6 x 20m @ 220 on astroturf Leg extension 3x20 @ not a lot Seated dumbbell press 7x8 @ 20s 4 rounds 8x rear fly, lateral raises, front raises @ 7s Hanging knee raises 4x10 | ||
| keyser_soze | | ... | 24-01-2018 @ 19:31 |
And like that... he is gone. Member 2848, 771 posts | 24/01/18 KB swing 3x20 @ 35 Dumbbell row 7x8 @ 40 with 30sec between sets Bench 7x8 @ 80 with 40sec between sets Reverse lunge 4x6 @ 40 with 60sec between sets Thick ezy bar curls 5x10 @ 35 | ||
| keyser_soze | | ... | 25-01-2018 @ 16:53 |
And like that... he is gone. Member 2848, 771 posts | 25/01/2018 Axle push press 3 @ 120 3x3 @ 100 Front squat 8 @ 110 3x8 @ 100 Strict press 7x8 @ 40 with 30sec between sets Some upper body s**te | ||
| keyser_soze | | ... | 26-01-2018 @ 18:19 |
And like that... he is gone. Member 2848, 771 posts | Post Edited: 26.01.2018 @ 18:19 PM by keyser_soze 26/01/1810x tgu per side 5 rounds 100m ski erg 2x tyre over shoulder @ approximately 100 20x tyre over shoulder 10 rounds 10x sledge strike per side Overhead Kettlebell walk 6x20m per hand at 20kg Row 4x250m | ||
| keyser_soze |  | ... | 28-01-2018 @ 11:03 |
And like that... he is gone. Member 2848, 771 posts | 28/01/18 waiters walk to warm up trap bar deadlift (high handle) 4x10 @ 115 lat pull down 8 @ 60 8 @ 70 8 @ 80 8 @ 85 dips 4x10 single leg hamstring curl 4x12 @ 10-15 one arm tricep cable push downs 5x10 @ 20 | ||
| keyser_soze | | ... | 29-01-2018 @ 16:09 |
And like that... he is gone. Member 2848, 771 posts | 29/01/18 BTN power jerk 3 @ 100 3 @ 120 3 @ 110 2 @ 130 1 @ 140 F @ 150 (had to dump the bar and was too lazy to set up and go again) Squat 8 @ 110 8 @ 120 8 @ 130 8 @ 140 8 @ 150 8 @ 160 Seated dumbbell press 8x8 @ 20s with 30sec between sets 4 rounds 8x rear fly, lateral raises, front raises @ 6s Hanging knee raises 4x10 | ||
| keyser_soze | | ... | 01-02-2018 @ 20:55 |
And like that... he is gone. Member 2848, 771 posts | 01/02/18 Trap bar rdl 3x15 @ 75 Trap bar shrug 3x15 @ 75 Dumbbell row 8x8 @ 40 with 30sec between sets Bench 8x8 @ 80 with 40sec between sets Reverse lunge Thick ezy bar curls Straight bar curls | ||
| keyser_soze | | ... | 04-02-2018 @ 10:43 |
And like that... he is gone. Member 2848, 771 posts | 04/02/2018 Axle push press 3 @ 100 2x3 @ 110 3 @ 100 hack squat machine 8x8 strict press 8x8 @ 40 with 30sec between sets some sandbag carries some upper body hypertrophy | ||
| keyser_soze | | ... | 05-02-2018 @ 18:30 |
And like that... he is gone. Member 2848, 771 posts | 05/02/18 Farmers pick ups 4x8 @ 80s Farmers shrugs 3x15 @ 50s Lat pull down 8x8 @ 50 with 30sec between sets Dips 6x8 @ bw with 60sec between sets 8 rounds 8x hamstring curls @ 25 8x back extension Box jumps 10x2 @ pretty high 20 reps afap Tyre over shoulder | ||
| keyser_soze | | ... | 07-02-2018 @ 18:21 |
And like that... he is gone. Member 2848, 771 posts | 07/02/18 10min treadmill 10degree, 4kph 8 rounds 10x squat @ 80 30m yoke @ 180 10min treadmill 10degree, 4kph 5 rounds 30m yoke overhead carry @ 60 250m ski erg 10min treadmill 10degree, 4kph | ||
| keyser_soze | | ... | 08-02-2018 @ 19:05 |
And like that... he is gone. Member 2848, 771 posts | 08/02/18 50cal assault bike 50x H2H kettlebell swing 50cal assault bike | ||
| keyser_soze | | ... | 09-02-2018 @ 17:22 |
And like that... he is gone. Member 2848, 771 posts | 09/02/2018 squats (belt, no sleeves) 3x5 @ 140 RDL 3x8 @ 100 4 rounds 8x split squat jumps 10x dead bugs 2 rounds 20m walking lunge 40m keg carry @ 95 45sec plan | ||
| keyser_soze | | ... | 13-02-2018 @ 21:05 |
And like that... he is gone. Member 2848, 771 posts | 11/02/18 Masterclass with Big Z Deadlift Some fast singles up to 230 Defecite deadlift 3x8 @ 160 Pause deadlift 4x3sec pauses at 120 Log Singles up to 120 Clean 130 | ||
| keyser_soze | | ... | 13-02-2018 @ 21:07 |
And like that... he is gone. Member 2848, 771 posts | 13/02/18 BTN power jerk 4x3 @ 90 Dumbbell row 4x8 @ 40 4 rounds 8x dip 8x dumbbell pullover @ 16 4 rounds 8x thick ezy bar curls @ 32.5 8x lateral raises @ 10 | ||
| keyser_soze | | ... | 15-02-2018 @ 19:20 |
And like that... he is gone. Member 2848, 771 posts | 15/02/18 OHS warm up Trap bar deadlift (no belt, low handle) 3x5 @ 145 Reverse lunge 4x8 per leg @ 20 4 rounds 8x glute bridge @ green band 8x single leg RDL @ bw 4 rounds 5x vertical jump (no rebound) 8x good morning @ 20 Knee raises 4x10 | ||
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