Damiens attempt at being a strongman
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| keyser_soze |  | ... | 08-12-2017 @ 17:38 |
And like that... he is gone. Member 2848, 771 posts | 08/12/17 Yoke 40m @ 60 40m @ 140 40m @ 220 20m @ 260 20m @ 260 10m @ 320 10m @ 340 Static yoke hold 3x max effort @ 260 Sandbag runs | ||
| keyser_soze | | ... | 09-12-2017 @ 20:33 |
And like that... he is gone. Member 2848, 771 posts | 08/12/17 Zercher squat 8x8 @ 60 Shoulder raises, front, side | ||
| keyser_soze |  | ... | 10-12-2017 @ 19:11 |
And like that... he is gone. Member 2848, 771 posts | 10/12/17 everything done in crappy squishy gym shoes. no straps, no belt. clean deadlift 3 @ 150, every 60seconds for 10 minutes trap bar deadlift 3x10 @ 140 snatch grip RDL 3x10 @ 90 thick handle dumbbell deadlift 8x2 @ 80 6x3 @ 70 | ||
| keyser_soze | | ... | 11-12-2017 @ 19:17 |
And like that... he is gone. Member 2848, 771 posts | 10/12/17 Strict press 3 @ 90 3 @ 95 2,2,2 @ 85 with 25sec between sets 2min rest 2,2,2 @ 85 with 25sec between sets 2min rest 2,2,2 @ 80 with 20sec between sets Lat pull down 4x10 @ 70 4 rounds 10x lever chest support row @ 50 a hand 15x push up 4 rounds 15m arm over arm standing sled pull @ 80/80/150/80 | ||
| keyser_soze | | ... | 14-12-2017 @ 20:44 |
And like that... he is gone. Member 2848, 771 posts | 14/12/17 Squat 2 @ 200 2,2,2 @ 180 with 30sec between sets 2min rest 2,2,2 @ 160 with 20sec between sets 2min rest 2,2,2 @ 160 with 20sec between sets | ||
| keyser_soze | | ... | 15-12-2017 @ 20:04 |
And like that... he is gone. Member 2848, 771 posts | 15/12/17 Axle push press 2 @ 120 2,2,2 @ 100 with 20sec between sets Chin up 11 6x3 with 30sec between sets Dips 3 | ||
| keyser_soze | | ... | 16-12-2017 @ 13:06 |
And like that... he is gone. Member 2848, 771 posts | 16/12/17 Deadlift (deadlift bar, neoprene belt) 2 @ 205 2 @ 215 2 @ 225 2 @ 235 2,2,2 @ 205 with 30sec between sets 2min rest 2,2,2 @ 195 with 30sec between sets 20 @ 125 | ||
| keyser_soze | | ... | 17-12-2017 @ 18:11 |
And like that... he is gone. Member 2848, 771 posts | 17/12/17 Strict press 2 @ 100 2,2,2 @ 90 with 30sec between sets 2min rest 2,2,2 @ 80 with 30sec between sets 2min rest 2,2,2 @ 80 with 20sec between sets Wide pull up 5x4 Incline dumbbell bench 4x10 @ 40s Incline chest support row 4x10 @ 40s 3 rounds 10x push up 10x deadbugs | ||
| keyser_soze | | ... | 18-12-2017 @ 19:55 |
And like that... he is gone. Member 2848, 771 posts | 18/12/17 Overhead Kettlebell walk 8 rounds 40m farmers @ 65kg a hand 60sec rest 8 rounds 2x tyre flip @ 350 12x sledgehammer strike Sandbag carry 4 x 20m @ 110kg | ||
| keyser_soze | | ... | 19-12-2017 @ 19:12 |
And like that... he is gone. Member 2848, 771 posts | 19/12/17 Squat 1 @ 210 1, 1 @ 190 with 20sec between sets 2min rest 2, 2 @ 170 with 25sec between sets 2min rest 3, 3 @ 150 with 30sec between sets Hex RDL 3x10 @ 135 RFE squat 3x20 per leg at bodyweight Assault bike sprints | ||
| keyser_soze | | ... | 20-12-2017 @ 18:30 |
And like that... he is gone. Member 2848, 771 posts | 20/12/17 Axle push press 1 @ 120 1 @ 130 Maybe @ 140 1,1,1 @ 120 with 20sec between sets 2min rest 2,2,2 @ 110 with 25sec between sets 2min rest 3,3,3 @ 100 with 30sec between sets Neutral grip chin ups 16 3,3,3,3,2,2 with 25sec between sets 5 rounds 10x lever chest press 10x seated lever row Kettlebell swing 4x10 @ 52 Thich ezy bar Curls 4x10 @ 32 | ||
| keyser_soze | | ... | 24-12-2017 @ 16:10 |
And like that... he is gone. Member 2848, 771 posts | 22/12/2017 Deadlift up to 235 Strict press up to 110 | ||
| keyser_soze | | ... | 24-12-2017 @ 16:11 |
And like that... he is gone. Member 2848, 771 posts | 23/12/2017 Incline bench 3x10 @ 50s Other random stuff | ||
| keyser_soze | | ... | 24-12-2017 @ 16:12 |
And like that... he is gone. Member 2848, 771 posts | 24/12/2017 Squat (no shoes, belt, or sleeves on a soft floor) 8x3 @ 150 Goblet squat 3x15 @ 30 Leg press 3x15 @ 100 2kb front rack squat 3x10 @ 24s Lunges Many many lunges | ||
| keyser_soze | | ... | 25-12-2017 @ 10:30 |
And like that... he is gone. Member 2848, 771 posts | 25/12/2017 Wide neutral grip chin ups 8x5 Dumbbell rows 8x8 @ 40 Seated Lat pull down 8x8 @ 50 with 30sec between sets Seated cable row 8x8 @ 75 with 30sec between sets Face pulls 3x20 (very light) Dumbbell curls For festive gainz | ||
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