Damiens attempt at being a strongman
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| keyser_soze |  | ... | 19-04-2015 @ 15:15 |
And like that... he is gone. Member 2848, 771 posts | 19/04/15 bodyweight squats and pulls up cause I feel surprisingly broken after yesterdays relatively easy events day | ||
| keyser_soze | | ... | 21-04-2015 @ 18:56 |
And like that... he is gone. Member 2848, 771 posts | 21/04/15 short session tonight squats 10x20 5x60 3x100 3x140 3x160 2x185 2x3@180 paused squats 3x3@140 | ||
| keyser_soze |  | ... | 22-04-2015 @ 13:48 |
And like that... he is gone. Member 2848, 771 posts | 22/04/15 Axle push press 3x35 3x75 3x85 3x95 3x105 3x115 3x105 3x95 3x85 3x75 Axle deadlift 5x75 3x125 3x165 3x3@205 | ||
| keyser_soze | | ... | 24-04-2015 @ 18:32 |
And like that... he is gone. Member 2848, 771 posts | 24/04/15 event session at home yoke pick up 3x60 3x140 3x260 3x300 3x340 3x380 3x410 log 5x40 3x50 3x60 3x70 3x80 2x3@90 50kg sandbag over high yoke 5 minutes max reps | ||
| keyser_soze | | ... | 25-04-2015 @ 15:35 |
And like that... he is gone. Member 2848, 771 posts | 25/04/2015 events at Block 9 yoke/farmers medley 24m each warm up sets twice through with 200 yoke and 85 farmers axle clean and strict press 3x60 3x70 3x80 2x90 2x3@90 some car deadlift. side handles. crap. keg loading up to 140kg | ||
| keyser_soze | | ... | 27-04-2015 @ 14:17 |
And like that... he is gone. Member 2848, 771 posts | 27/04/15 clean pull to power clean 2x40 3x2@60 2x80 2x85 2x90 1x95 3x1@100 1x95 squats 3x90 3x120 3x140 3x2@165 paused squats 3x3@120 | ||
| Benvie | | ... | 27-04-2015 @ 15:44 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Training is looking solid Damien, are you finding all the cleans and stuff helpful for explosiveness during Strongman events stuff? | ||
| keyser_soze | | ... | 27-04-2015 @ 16:45 |
And like that... he is gone. Member 2848, 771 posts | I think it will but I have a feeling it will take a lot more training and me moving a lot more weight with it before I start to get much of a transfer. I think the slower off the ground and increasing bar speed as it goes up is helping with a few things rather than trying to just rip everything off the ground as fast as possible all the time. good for having confident getting under the bar/axle quicker I think the paused squats (front and back) are having a really good effect on my loading. | ||
| keyser_soze | | ... | 30-04-2015 @ 15:35 |
And like that... he is gone. Member 2848, 771 posts | 30/04/2015 countermovement jump 4x3 squat jump 4x3@40 paused front squats 3x40 3x80 5x3@100 4 rounds 10x inverted row 10x Z press @ 40 10x back extension | ||
| keyser_soze | | ... | 02-05-2015 @ 11:27 |
And like that... he is gone. Member 2848, 771 posts | 02/05/2015 hill sprints with the dog. dog won every time. no time for events today due to work. balls | ||
| ironcolin | | ... | 02-05-2015 @ 14:13 |
Member 2552, 848 posts SQ 190, BP 160, DL 220570.0 kgs @ 90kgs UnEq | What kind of dog we talking here to give better perspective lol | ||
| keyser_soze | | ... | 02-05-2015 @ 15:07 |
And like that... he is gone. Member 2848, 771 posts | it's a german pointer and he's incrediably fast. how ever a 15 year old Dashshund with a 3 legs could probably have beaten me today | ||
| keyser_soze | | ... | 03-05-2015 @ 15:01 |
And like that... he is gone. Member 2848, 771 posts | 03/05/2015 quickish random session strict press 10x20 5x5@60 BOR 5x5@60 snatch deadlift (fast up, slow down, pause just above floor but not putting on floor) 3x60 5x3@80 KB swing 3x12@52 1x pull up yup. one pull up. was a good one though | ||
| keyser_soze | | ... | 04-05-2015 @ 11:38 |
And like that... he is gone. Member 2848, 771 posts | 04/05/15 Coached session by Youngy Clean pull to 2x power clean 40, 60, 70, 80, 3x90 2x95 1x100 but failed second clean Back squat 5x80 5x110 5x130 5x150 2x5@140 Paused squats 3x5@110 | ||
| keyser_soze | | ... | 05-05-2015 @ 17:06 |
And like that... he is gone. Member 2848, 771 posts | 05/05/2015 axle push press (from rack) 3x35 3x75 5x3@95 deadlift 3x60 3x110 3x130 paused deadlift 10x1@150 4second pause below the knee. one rep every minute on the minute 4 rounds 10x incline bench @ 60 10x box step up per leg @ 30 10x side bends | ||
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