Damiens attempt at being a strongman
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| keyser_soze |  | ... | 02-02-2015 @ 18:42 |
And like that... he is gone. Member 2848, 771 posts | 02/02/15 60mm axle clean and press (clean every rep) 3x20 3x40 3x75 3x80 3x85 3x90 3x95 60mm strict axle press 3x5@60 back squat 5x20 5x60 3x100 3x120 2x140 5x165 3x165 2x165 pull ups 5. then 1. complete s**te. | ||
| keyser_soze | | ... | 04-02-2015 @ 14:29 |
And like that... he is gone. Member 2848, 771 posts | 04/02/15 quick session today hang power snatch 5x20 4x40 2x50 4x2@60 11" 60mm axle deadlift 5x100 3x140 3x160 3x180 6x195 (with straps) 15" 60mm axle dealift 5x195 pendlay row 5x60 3x5@80 dips 5xbw 3x5@24 10xbw will do some core work in hotel tonight | ||
| keyser_soze | | ... | 06-02-2015 @ 18:27 |
And like that... he is gone. Member 2848, 771 posts | 06/02/15 Safety bar squat 5x25 5x65 3x5@110 Log 3x40 3x50 3x60 3x70 3x80 3x3@92.5 Farmers hold 2x110 for max Stones Few reps @ 94 to 51" and 59" Few reps @ 115 to 59" | ||
| keyser_soze | | ... | 07-02-2015 @ 19:21 |
And like that... he is gone. Member 2848, 771 posts | 07/02/15 dumbbell snatch 3x10 per hand @ 20 KB swing 20x24 3x12@52 8x52 Incline dumbbell bench 2x12@20s at every angle DB row 5x8@42.5 ezy bar curls 100 total reps @ 15 in as few sets as possible 3 rounds 12x rear delts 12x lateral raises 12x front raises core stuff | ||
| keyser_soze | | ... | 09-02-2015 @ 18:41 |
And like that... he is gone. Member 2848, 771 posts | Post Edited: 09.02.2015 @ 18:46 PM by keyser_soze 09/02/1560mm axle strict press 3x5@62.5 back squat (+3x countermovement jumps on all warm up sets) 10x20 5x60 3x100 2x120 2x140 3x5@165 some GHRs some sprints on the drive | ||
| keyser_soze | | ... | 12-02-2015 @ 11:09 |
And like that... he is gone. Member 2848, 771 posts | 12/02/15 Quick morning session Cleans Technique work 50mm 11" axle deadlifts 5x105 5x145 5x165 5x185 12x145 Pendlay rows 8x60 5x5@80 | ||
| keyser_soze | | ... | 12-02-2015 @ 11:09 |
And like that... he is gone. Member 2848, 771 posts | 12/02/15 Quick morning session Cleans Technique work 50mm 11" axle deadlifts 5x105 5x145 5x165 5x185 12x145 Pendlay rows 8x60 5x5@80 | ||
| keyser_soze | | ... | 13-02-2015 @ 18:18 |
And like that... he is gone. Member 2848, 771 posts | 13/02/15 15" axle deadlifts 3x105 3x145 3x185 max reps in 60seconds at 205 = 7 safety bar squat 5x25 3x65 3x105 3x5@115 log 3x40 3x50 3x60 3x70 3x80 3x90 3x95 2x100 + 1 failed lock out grip stuff multiple reps with both hands with 53kg circus dumbbell single right hand rep with 64kg circus dumbbell and about 2000 failed reps with each hand. kept breaking the floor but only lifting it an inch or so | ||
| keyser_soze | | ... | 14-02-2015 @ 17:22 |
And like that... he is gone. Member 2848, 771 posts | 14/02/15 Dumbbell snatch 3x15@20 KB swing 100 reps @24 12 rounds with 2x24 Kettlebells 2X clean 3x racked squat 1x press 15 sec rest Incline dumbbell bench Loads of reps @20s | ||
| keyser_soze | | ... | 16-02-2015 @ 19:08 |
And like that... he is gone. Member 2848, 771 posts | 16/02/15 axle clean and press (clean every rep) 8x35 5x75 3x3@85 strict axle press 3x5@65 squats 10x20 5x60 5x100 3x120 2x150 1x170 2x170 1x170 2x170 3x170 3x170 2x170 pull ups 6x5 inverted ring rows 3x10 sandbag conditioning stuff. squats were s**te, couldn't get tight | ||
| keyser_soze | | ... | 18-02-2015 @ 23:00 |
And like that... he is gone. Member 2848, 771 posts | 18/02/15 mobility hang power cleans 5x20 5x40 5x5@60 11" axle deadlift 5x105 3x145 5x3@165 pendlay rows 5x60 4x5@82.5 dips 5xBW 2x5@24 2x5@16 farmers holds 5x30sec @ 65 3 rounds 10x hanging knees to elbows 10x side bends | ||
| keyser_soze | | ... | 24-02-2015 @ 22:16 |
And like that... he is gone. Member 2848, 771 posts | 24/02/15 Shovelling, wheel Barrow carries and backward sled dragging around 15-20t of gravel | ||
| keyser_soze | | ... | 25-02-2015 @ 20:24 |
And like that... he is gone. Member 2848, 771 posts | 25/02/15 solid week of man flu coming to an end. eased myself back in tonight strict press 8x20 5x40 5x5@60 push press 5x5@70 back squat 5x8@70 and that felt like I did a 4 hour event session | ||
| keyser_soze | | ... | 27-02-2015 @ 19:33 |
And like that... he is gone. Member 2848, 771 posts | 27/02/15 events log 5x50 3x75 3x85 3x95 1x100 1x105 zercher yoke carry 2x12m @ 40 2x12m @ 120 2x12m @ 160 2x12m @ 180 2x12m @ 200 2x12m @ 180 farmers 2x12m @ 55s 2x12m @ 95s 2x12m @ 115s some tyre flips | ||
| keyser_soze | | ... | 28-02-2015 @ 16:38 |
And like that... he is gone. Member 2848, 771 posts | 28/02/15 swiss bar bench press (middle handles) 10x10 5x15@50 seated dumbbell press 3x10@17.5s incline dumbbell bench 3x10@27.5 dumbbell row 4x12@37.5 ezy bar curls 5x max reps @ 20 3 rounds 12x rear delt raise 12x lateral raise 12x front raise | ||
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