Damiens attempt at being a strongman
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| keyser_soze |  | ... | 13-10-2014 @ 18:28 |
And like that... he is gone. Member 2848, 771 posts | 13/10/14 skipping limber11 pull ups 5, 5, 8 inverted rows 4x10 incline 2DB bench (with new 35mm handles) 12x17.5s 3x12@27.5s 8x27.5s 6x27.5s DB row (35mm handle again) 4x12@27.5 press up 13, 13, 13, 16 5min row tabata row = 758m 5min row loads of shoulder rehab | ||
| keyser_soze | | ... | 17-10-2014 @ 16:50 |
And like that... he is gone. Member 2848, 771 posts | 17/10/14 No formal training but packing my entire strongman equipment (about 3t) in to the van in a number of separate runs to move it all home had me fairly aching. | ||
| keyser_soze | | ... | 18-10-2014 @ 17:37 |
And like that... he is gone. Member 2848, 771 posts | Post Edited: 18.10.2014 @ 17:50 PM by keyser_soze 18/10/14 Today I had to organise the gym. 3 hours of moving weights and equipment. Hanging. And loads of shoulder rehab | ||
| keyser_soze | | ... | 19-10-2014 @ 19:10 |
And like that... he is gone. Member 2848, 771 posts | 19/10/14 limber 11 back squat 10x20 5x70 3x90 3x110 3x130 3x150 4x3@170 4 rounds 12x RDL @ 70 10x Aleknas 4 rounds 12x bulgarian split squat @ 12" unweighted 15x band pull aparts tabata front squat 56reps @ 40kg 3 rounds with empty 15kg bar 15x strict press 15x snatch grip press 15x BTN press lots of shoulder rehab stuff | ||
| keyser_soze | | ... | 22-10-2014 @ 18:05 |
And like that... he is gone. Member 2848, 771 posts | 22/10/14 limber11 pull ups 5, 5, 6 inverted rows 4x10 2DB incline bench 12X17.5 3x12@27.5 14x27.5 DB row 4x12@27.5 close grip push ups 14, 14, 14, 21 | ||
| keyser_soze | | ... | 23-10-2014 @ 19:49 |
And like that... he is gone. Member 2848, 771 posts | 23/10/14 DE + RAW general warm up power clean 10x20 5x40 5x60 5x2@82.5 deadlift 10x60 2x110 2x130 2x150 2x170 5x2@190 (every 60sec) front squat 5x60 3x80 5x2@100 (every 60sec) BOR 4x10@60 | ||
| keyser_soze | | ... | 25-10-2014 @ 17:52 |
And like that... he is gone. Member 2848, 771 posts | 24/10/14 help friend move house. also known as 8 hours of conditioning 25/10/14 limber11 8 rounds 10x strict press @ 20kg 10x band pull apart tabata KB swing 85 reps @ 24kg shoulder rehab pressing doesn't look like much but it's my first pain free pressing in 2 months and I'm a very happy man. | ||
| keyser_soze | | ... | 26-10-2014 @ 18:59 |
And like that... he is gone. Member 2848, 771 posts | 26/10/14 mobility 5 rounds 30sec bottom position goblet squat @ 24kg 3x countermovement jumps squat 10x20 5x40 5x60 5x80 3x100 2x120 2x140 1x160 1x170 5x1@180 deficit RDLs (1.5") 4x12@60 Bulgarian split squats, 12" box 4x12 per leg aleknas 4x10 | ||
| keyser_soze | | ... | 27-10-2014 @ 19:57 |
And like that... he is gone. Member 2848, 771 posts | 27/10/14 mobility pull ups 5, 5, 6 inverted rows 4x10 2DB incline bench press 12x17.5 2x12@30 2x8@30 DB row 4x12@30 each hand press up 15, 15, 12 shoulder rehab medicore would have been a kind way to describe that session | ||
| keyser_soze | | ... | 29-10-2014 @ 14:43 |
And like that... he is gone. Member 2848, 771 posts | 29/10/14 10min row tabata row 20min mobility work | ||
| keyser_soze | | ... | 31-10-2014 @ 19:59 |
And like that... he is gone. Member 2848, 771 posts | 30/10/14 1 hour mobility some cleans 31/10/14 mobility countermovement jumps 5x3 back squats 5x20 5x60 3x100 1x120 1x130 1x140 1x150 1x160 1x170 3x2@185 | ||
| keyser_soze | | ... | 01-11-2014 @ 18:45 |
And like that... he is gone. Member 2848, 771 posts | 01/11/14 Limber 11 RDL 4x12@60 Bulgarian split squats 4x12 Aleknas 4x10 Shoulder rehab Yesterday's assistance work | ||
| keyser_soze | | ... | 02-11-2014 @ 19:33 |
And like that... he is gone. Member 2848, 771 posts | 02/11/14 1000m row limber11 cleans 5x20 3x40 3x60 5x3@80 snatch grip deadlift 5x80 3x100 5x3@120 front squat 5x60 3x80 5x2@100 with short pause BOR 4x10@60 2 rounds 30sec side plank 30sec front plank 30sec side plank shoulder rehab | ||
| keyser_soze | | ... | 03-11-2014 @ 19:12 |
And like that... he is gone. Member 2848, 771 posts | 03/11/14 limber 11 4 rounds 750m row, moderate pace 250m row, sub 1:50 pace 5x20 band pull apart | ||
| keyser_soze | | ... | 04-11-2014 @ 19:48 |
And like that... he is gone. Member 2848, 771 posts | Post Edited: 04.11.2014 @ 19:50 PM by keyser_soze 04/11/14limber 11 countermovement jump 5x3 squat 10x20 5x70 3x90 2x110 1x130 1x140 1x150 1x160 1x180 3x1@190 1x paused rep @ 190 25 x 95kg stone load to 54" platform each rep load up and load down (reverse back to ground not drop off) no tacky and a brand new stone that was smooth as butter | ||
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