New Year, New Journal for Powerlifting & Strongman Training

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rossphillips		...	04-04-2015 @ 17:53
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5 712.5 kgs @ 104kgs Eq	Looking extremely strong john

JohnMarsden		...	06-04-2015 @ 20:57
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Thanks, training has been going well, bodyweight is down 5kg from Jan and everything is right up there numbers wise, feeling good for Saturday

JohnMarsden		...	07-04-2015 @ 19:22
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Tuesday 07/04/15 Close Grip Bench 60kgx5 60kgx5 100kgx5 100kgx5 100kgx5 100kgx5 100kgx5 Squat 60kgx5 60kgx5 100kgx5 140kgx5 140kgx5 140kgx5 140kgx5 140kgx5 Shoulder Press 80kgx8 80kgx8 80kgx8 80kgx8 Leg Extension 50kgx10 50kgx10 50kgx10 50kgx10 Close Grip Pull Downs 50kgx10 50kgx10 50kgx10 50kgx10 Dumbell Hammer Curls 10kgx15 10kgx15 10kgx15 Fin, time to rest up for Northerns at weekend, weigh ins Friday between 2 and 6, comp kicks off saturday 11ish

deleted2_20210523		...	07-04-2015 @ 19:27
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

JohnMarsden		...	07-04-2015 @ 19:31
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Post Edited: 07.04.2015 @ 19:32 PM by JohnMarsden kirkynick said:Good luck, John! You're the bookie's favourite. Why do you do the hammer curls so light? Peak contraction? thanks Nick, think Ryan Oldfield will be the favourite unless there is some other beast whos going to emerge on the day, top 3 is my main aim but would like to think I could push him close with the events Yeah biceps dont take much to feel pumped up, always do them really slow to get a good pump out of them

JohnMarsden		...	13-04-2015 @ 19:01
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Post Edited: 13.04.2015 @ 19:02 PM by JohnMarsden Monday 13/04/15 Squat 70kgx5 70kgx5 110kgx5 150kgx5 sleeves on 190kgx5 190kgx5 190kgx5 Paused Close Grip Bench 60kgx5 60kgx5 100kgx5 120kgx5 120kgx5 120kgx5 Deadlift 60kgx5 60kgx5 100kgx5 140kgx3 180kgx3 belt on 220kgx1 255kgx1 275kgx1 Just did deadlifts to help keV out Competed at Northern Englands Strongest Man U105kg on Saturday Finished 2nd overall On 250kg Deadlift I did 10reps for joint first, hamstrings were cramping on these, dont think I took on enough fluid day before, probably cost me a few reps 115kg log did 8 reps, went off too slow and ran out of time, was good for a few more, was 2nd on this 130kg Farmers for 40 meters, was last out so knew what I needed to beat and completed the course in 19.44 seconds winning the event by 3 or 4 seconds 500kg tyre into 125kg sandbag, everyone struggled with this event, floor was very slipperly so was difficult to flip the tyre did the 3 flips eventually and moved the sandbag abit, was 6th on this Going into stones was 2 points off the lead and third was a further 5/6 points behind so knew I good stone run would confirm second, watched everyone else go out bar Ryan and knew 4 fast would be good enough, 1 motioned the first 3 and lapped and loads the 160 easy enough in 23 seconds, this was good enough for 2nd place on the event, had ago at the 180kg stone, just couldnt lap it Overall pretty happy with how it all went, ryan won and was on 57 points, me 2nd on 54 and Ben Stone 3rd with 47 points, wasnt much between the two of us on the day really we was either 1st or 2nd on every event bar one each was a good battle

DanCave		...	13-04-2015 @ 19:09
Member 3600, 132 posts	JohnMarsden said:Monday 13/04/15 Squat 70kgx5 70kgx5 110kgx5 150kgx5 sleeves on 190kgx5 190kgx5 190kgx5 Paused Close Grip Bench 60kgx5 60kgx5 100kgx5 120kgx5 120kgx5 120kgx5 Deadlift 60kgx5 60kgx5 100kgx5 140kgx3 180kgx3 belt on 220kgx1 255kgx1 275kgx1 Just did deadlifts to help keV out Competed at Northern Englands Strongest Man U105kg on Saturday Finished 2nd overall On 250kg Deadlift I did 10reps for joint first, hamstrings were cramping on these, dont think I took on enough fluid day before, probably cost me a few reps 115kg log did 8 reps, went off too slow and ran out of time, was good for a few more, was 2nd on this 130kg Farmers for 40 meters, was last out so knew what I needed to beat and completed the course in 19.44 seconds winning the event by 3 or 4 seconds 500kg tyre into 125kg sandbag, everyone struggled with this event, floor was very slipperly so was difficult to flip the tyre did the 3 flips eventually and moved the sandbag abit, was 6th on this Going into stones was 2 points off the lead and third was a further 5/6 points behind so knew I good stone run would confirm second, watched everyone else go out bar Ryan and knew 4 fast would be good enough, 1 motioned the first 3 and lapped and loads the 160 easy enough in 23 seconds, this was good enough for 2nd place on the event, had ago at the 180kg stone, just couldnt lap it Overall pretty happy with how it all went, ryan won and was on 57 points, me 2nd on 54 and Ben Stone 3rd with 47 points, wasnt much between the two of us on the day really we was either 1st or 2nd on every event bar one each was a good battle I enjoyed the day it was a very good turn out. you and ryan where a class above everyone else, there has been a noticeable drop in standard in 105 over the last couple of years and was nice to see you two come out and set the pace! Hope you do well at the englands with kelsey returning it should be of a better standard at that level which will be more of a competition for you and ryan. Your stones have improved alot aswel since i last competed against you!! Well done mate!


deleted2_20210523		...	14-04-2015 @ 06:02
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

JohnMarsden		...	15-04-2015 @ 17:48
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	thanks boys, yeah stones have been improved, think front squatting has helped me alot I know Nick, where Boarvision when you need him Wednesday 15/04/15 Deadlift 60kgx5 100kgx3 140kgx3 180kgx3 220kgx3 220kgx3 220kgx3 220kgx3 220kgx3 Axel Strict Press 50kgx5 70kgx5 90kgx3 110kgx3 120kgx1 130kgx1 Axel Squat 90kgx5 130kgx5 170kgx3 210kgx1 wraps and belt 250kgx1 280kgx1 Close Grip Pull Downs 80kgx10 80kgx10 80kgx10 Dumbell Curls 10kgx15 10kgx15 10kgx15

JohnMarsden		...	17-04-2015 @ 19:13
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Friday 17/04/15 Front Squat 60kgx5 60kgx5 100kgx5 140kgx1 140kgx1 160kgx1 180kgx3 Paused Bench Press 60kgx5 60kgx5 100kgx3 140kgx1 150kgx1 160kgx1 165kgx1

deleted2_20210523		...	19-04-2015 @ 12:10
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

chaos		...	19-04-2015 @ 17:10
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Nice one coming 2nd john boy!

JohnMarsden		...	20-04-2015 @ 23:40
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Thanks Chaos, didnt too bad did I And not sure yet Nick, need to put some weight on for it really Monday 20/04/15 Deadlift 70kgx5 70kgx5 120kgx3 160kgx3 200kgx3 belt on 240kgx3 260kgx3 280kgx1 First time without straps in a long time, felt strange, couldnt get the right line Paused Bench 60kgx5 60kgx5 100kgx5 140kgx3 160kgx1 167.5kgx1 140kgx3 140kgx3 140kgx3 140kgx3 140kgx3 Squat 60kgx5 60kgx5 100kgx5 140kgx3 180kgx3 belt on 220kgx3 220kgx3 220kgx3 220kgx3 220kgx3

deleted2_20210523		...	21-04-2015 @ 13:13
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

JohnMarsden		...	21-04-2015 @ 13:17
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	I was around New year, Sat at 107/108 now wont be long before the abs are on show 😄 fit birds you say I'm in

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