Eden's Training Log
Users viewing topic: & 1 Guest
| Eden |  | ... | 26-03-2015 @ 20:05 |
 Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Power Clean and Push Press 60x3 70x3 80x2 90x1 80x3 Upright Rows 8sets DB Lat Raises 4sets BB Curl 4sets O/H EZ Bar Extension 4sets Seated DB Press 36'sx15-PB 36'sx6 30'sx10 s**t session, I just felt awkward with everything I did. I'll fix it and hit some squats tomorrow. | ||
| Eden | | ... | 27-03-2015 @ 15:51 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Front Squats 60x3 80x3 100x8-PB-Comfy Romanian Deadlifts 100x5 150x12-PB BB Rows 100x5 130x3setsx5 Neutral Grip Pull Ups 10x4setsx5 Done. | ||
| Eden | | ... | 28-03-2015 @ 20:16 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Close Grip Bench 60x6 80x5 100x3 110x7-PB -sling shot- 120x5 Wide Grip 90x2setsx8-PB DB Incline 38'sx2setsx10-PB DB Lat Raises 5setsx10 Skull Crushers 4setsx8 O/H EZ Bar Extensions 2setsx20 Right shoulder felt a little tender all the way through, nothing major, more like a tooth ache. | ||
| Eden | | ... | 30-03-2015 @ 20:58 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Deadlifts 100x3 140x2 180x1 200x1 230x2-PB- I feel like there was a grinder of a 3rd there 4" Deficit Stiff Leg Deads 180x3-PB 190x1-PB Front Squats 60x3 80x3 100x3 Hammer Strength Rows 3setsx8 BB Curls 3sets Done. | ||
| Eden | | ... | 01-04-2015 @ 20:32 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Power Clean and Push Press (trying to get these from being a deadlift/upright row combo into looking like a powerclean) 60x2 70x2 80x2 90x1 PC was much easier with a slower pull then doing that himp bump thing! Seated DB Press 38'sx13-PB 34'sx10 Really need to start warming up on these! DB Lat Raises 4sets BB Curls 3sets O/h Extensions 2sets Quick session tonight, nothing exciting. | ||
| Eden | | ... | 03-04-2015 @ 14:05 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Front Squats 60x3 80x3 100x1 110x3setsx2 Romanian Deadlifts 100x5 140x5 160x10 BB Rows 100x5 120x5 140x5 150x3 Going to drop the weight and up the volume on RDL's and Rows. Maybe throw in some hamstring curls as well? Tried the last few days to get weighed at the gym but the scale hasn't been working. Will have to go buy one in the next few days. | ||
| Paul_D |  | ... | 03-04-2015 @ 14:09 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Holy hell that's sone strong rowing!! Well done mate, strong all round. | ||
| Eden | | ... | 03-04-2015 @ 17:25 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Paul_D said:Holy hell that's sone strong rowing!! Well done mate, strong all round. Cheers Paul, I appreciate the complement! I just need to get my quad strength up, so I don't compromise my start position in the deadlift and the heavy rows should start carrying over more into my deadlift. | ||
| Eden | | ... | 04-04-2015 @ 15:09 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | So I have two broken ribs, they snapped clean in two on my warm up set with 60kg on front squats yesterday. I can put my hand over where they are and feel the bones move at the break on both of them. Isn't nice but nothing discouraging. Just means I need more timber to act as cushioning  Close Grip Bench 60x6 80x6 100x3 120x4setsx2-Planned on doing 110 for 5 doubles so I'm happy with this. On the second set, the ribs shifted after the 1st rep which wasn't too fun. Wide Grip Bench 100x2setsx8-comfy PB DB Inclince 40'sx2setsx10-comfy PB DB Lat Raises 3sets BB Skull Crushers 3setsx20 EZ Bar O/h Extension 2setsx10 Done. | ||
| Eden | | ... | 08-04-2015 @ 19:28 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Been in agony the last few days with neck pain, can't wait for my scans to find out what has been causing it for so long! Deadlifts 100x3 140x2 180x1 200x1 220x1- it's never moved so fast for me! 250x aaannnnndddd this is where s**t went down hill. Some lad wouldn't leave me alone, question after question, tugging on my sleeve, wouldn't take "f**k off" for an answer. Tried to set up and the tit pressed down on the weight shouting "don't, you'll hurt yourself and s**t out your spine!" By the time I got to attempt the weight, I was cold and unfocused. In a truly childish manner, I stormed out of the gym. The speed and ease of 220, told me there was a PB single to be had today. The downside of training in a council gym! | ||
| Paul_D | | ... | 08-04-2015 @ 19:39 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Haha. Awesome! This is reason enough to be antisocial like me and train in a garage  . | ||
| deleted2_20210523 | | ... | 08-04-2015 @ 19:43 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Eden | | ... | 08-04-2015 @ 19:46 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Paul_D said:Haha. Awesome! This is reason enough to be antisocial like me and train in a garage .I would love to Paul, unfortunately I don't have the spare funds just yet. Though I intend to in the future. In the mean time, I need a hoody printed "unless you're getting on your knees to please or handing over large sums of money, f**k off!" ha! If I can pull something half respectable in the next few weeks, I may give that deadlift comp a shot and try pull the opening weight ha! | ||
| Eden | | ... | 08-04-2015 @ 19:49 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | kirkynick said:That's effing hilarious  This is why I don't like people ha! I need some Russian phrases to shout angrily, randomly to scare people off ha! | ||
| Paul_D | | ... | 08-04-2015 @ 19:49 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Eden said: I would love to Paul, unfortunately I don't have the spare funds just yet. Though I intend to in the future. In the mean time, I need a hoody printed "unless you're getting on your knees to please or handing over large sums of money, f**k off!" ha! If I can pull something half respectable in the next few weeks, I may give that deadlift comp a shot and try pull the opening weight ha! That's my plan  . | ||