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Eden's Training Log

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EdenIcon...16-01-2015 @ 17:28 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Billytheold said:Nice pick man! Interesting log.


Thank you, appreciate it. Didn't think anyone would read this log.
EdenIcon...17-01-2015 @ 18:05 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Paused Squat
60x3
80x3
100x1
120x1
140x1
160x1
175x1-PB-Felt good for 185

Oly Paused Squat
60x5
80x3
100x3
Easy as it should be

Romanian Deadlifts
100x5
140x2setsx8

Upright Rows
5sets

DB Hammer Curls
4sets
EdenIcon...18-01-2015 @ 16:13 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Feeling beat up today. Shoulders, elbows and forearms are all feeling sore and beat up.

Close Grip Paused Bench
60x3
80x3
100x3
110x1
120x1
100x10-PB

Incline Bench
60x6
80x8
90x5

DB Lateral Raises
4setsx8

Done. Front squat tomorrow and some power cleans, then off Tuesday I think.
EdenIcon...19-01-2015 @ 20:12 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Front Squats
60x3
80x3
100x1
110x1
120x1
130x1-Wrapless PB-Everything felt off until this set
100x3-3sec pauses

Got talked into deadlifts
100x3
140x3
180x9-PB
-Double Over Hand-
130x1
140x1-10sec hold
160x1-Couldn't hold it for time at the top, the bar rolled away

Done.
EdenIcon...21-01-2015 @ 21:04 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Seated DB Press
24'sx8
28'sx8
32'sx6
36'sx10-PB

DB Lateral Raises
3setsx8

Barbell Up-Right Rows
7setsx6-15

Skull Crushers
4setsx8-12

BB Curls
?x?

DB Hammer Curls
?x?

Done.
EdenIcon...22-01-2015 @ 21:09 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Deadlifts
100x3
40x3
180x2
200x5-PB
-4" blocks-
200x1
220x2setsx1
-4" Deficit-
200x2-PB
210x1-PB?

DB Rows
44sx2setsx20 each arm

Done.
EdenIcon...24-01-2015 @ 18:00 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Pin Press From Chest (Wide Grip)
60x3
80x3
100x1
110x1-PB
100x2
-Pins 2board height-
100x1
120x2setsx3-PB

DB Incline Press
42sx3setx8-PB

DB Rolling Incline Extensions
5sets

DB Lateral Raises
4sets

Done. Pause squats tomorrow.
EdenIcon...25-01-2015 @ 17:18 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Pause Squats
60x3
80x3
100x3
120x1
140x5-PB
160x2-PB

Beltless Oly Paused Squats
100x3x3

Romanian Deadlifts
100x5
140x5
180x5-PB

BB Rows
60x5
100x5
140x5

Deadlifts
180x1
220x1

Done. Deadlifts were pointless.
EdenIcon...27-01-2015 @ 17:47 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Paused Close Grip Bench
Barx20
60x10
80x5
100x3
110x1
110x7-PB
120x1
125x2setsx1
80x15

Seated DB Press
30sx10
34sx2setsx6

Called it there. Elbows and forearms are feeling beat up. Had to use safety bars instead of hooks as one of them has been taken away to be fixed, which was a little awkward.
EdenIcon...28-01-2015 @ 20:31 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Front Squats
-pause-
60x3
80x3
100x1
110x1
-no pause-
120x2-PB-Comfy
100x1-5sec pause

Power Cleans
s**t the bed on these, pretty sure I'm done with these!

BB Rows
80x5
100x4
125x4setsx5
120x2setsx5
100x2setsx8

So on this day, I plan on pushing the volume on rows, front squats and gay calf press. Doing away with power cleans. No one has enough quadage or backage!
EdenIcon...29-01-2015 @ 21:15 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Got talked into deadlifting again

worked up to 220, fairly routine

DB Seated Press
22sx8
26sx8
32sx8
36sx6
40ssx6-PB

Then got challenged to a 500m Row. Managed 1min 40secs. Could have been a lot faster but I fell off and then gassed out 50m from the end. I'll give it another go soon and try pace is better.
EdenIcon...01-02-2015 @ 15:36 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Deadlift Party

Deadlifts
100x3
140x3
180x1
210x3-PB
-Block Pull-
230x1-PB
240xfail
-Deficit Pull-
210x1-PB?
180x3

Beltless Stiff Leg Deads
140x5
150x5
160x5-PB?

Deadlift vs Band
140x3
150x1
160x1
170x1

DB Rows
50x2setsx20

DB Hammer Curls
?x?

BB Curls
2setsx20reps

Done!
EdenIcon...02-02-2015 @ 23:02 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Racks were in use so

DB Bench
40sx5segs
44sx2sets
48sx2sets
50sx2sets

DB Raises
8sets

Pulled my left pec on the second set on the 50s. I really don't enjoy pressing at the moment. Not sure what I do going ahead at the moment. I just want to add some more size at the moment.
EdenIcon...04-02-2015 @ 19:16 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Squats
100x3
140x3
160x2
180x1
200x1-Wrapless PB- Comfy!
145x5-Paused PB

5sec Paused Beltless Oly Squats
110x3setsx3

Romanian Deads
150x3setsx5-PB-Comfy

Cat Back BB Rows
100x2setsx5
120x5

Done.
EdenIcon...05-02-2015 @ 21:09 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Close Grip Bench
80x3
100x3
110x1
120x1
120x5-PB
100x2setsx7
80x10

DB Incline
44sx6
40sx2setsx8
30sx15

DB Lat Raises
6sets

Paused Dips
20x5
40x3setsx5-PB

Done.

Left pec still feels banged up from DB bench the other day, but it didn't throw me off too much. Having a nap before I trained however wasn't the best idea!

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