Eden's Training Log
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| Eden |  | ... | 16-01-2015 @ 17:28 |
 Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Billytheold said:Nice pick man! Interesting log. Thank you, appreciate it. Didn't think anyone would read this log. | ||
| Eden | | ... | 17-01-2015 @ 18:05 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Paused Squat 60x3 80x3 100x1 120x1 140x1 160x1 175x1-PB-Felt good for 185 Oly Paused Squat 60x5 80x3 100x3 Easy as it should be Romanian Deadlifts 100x5 140x2setsx8 Upright Rows 5sets DB Hammer Curls 4sets | ||
| Eden | | ... | 18-01-2015 @ 16:13 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Feeling beat up today. Shoulders, elbows and forearms are all feeling sore and beat up. Close Grip Paused Bench 60x3 80x3 100x3 110x1 120x1 100x10-PB Incline Bench 60x6 80x8 90x5 DB Lateral Raises 4setsx8 Done. Front squat tomorrow and some power cleans, then off Tuesday I think. | ||
| Eden | | ... | 19-01-2015 @ 20:12 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Front Squats 60x3 80x3 100x1 110x1 120x1 130x1-Wrapless PB-Everything felt off until this set 100x3-3sec pauses Got talked into deadlifts 100x3 140x3 180x9-PB -Double Over Hand- 130x1 140x1-10sec hold 160x1-Couldn't hold it for time at the top, the bar rolled away Done. | ||
| Eden | | ... | 21-01-2015 @ 21:04 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Seated DB Press 24'sx8 28'sx8 32'sx6 36'sx10-PB DB Lateral Raises 3setsx8 Barbell Up-Right Rows 7setsx6-15 Skull Crushers 4setsx8-12 BB Curls ?x? DB Hammer Curls ?x? Done. | ||
| Eden | | ... | 22-01-2015 @ 21:09 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Deadlifts 100x3 40x3 180x2 200x5-PB -4" blocks- 200x1 220x2setsx1 -4" Deficit- 200x2-PB 210x1-PB? DB Rows 44sx2setsx20 each arm Done. | ||
| Eden | | ... | 24-01-2015 @ 18:00 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Pin Press From Chest (Wide Grip) 60x3 80x3 100x1 110x1-PB 100x2 -Pins 2board height- 100x1 120x2setsx3-PB DB Incline Press 42sx3setx8-PB DB Rolling Incline Extensions 5sets DB Lateral Raises 4sets Done. Pause squats tomorrow. | ||
| Eden | | ... | 25-01-2015 @ 17:18 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Pause Squats 60x3 80x3 100x3 120x1 140x5-PB 160x2-PB Beltless Oly Paused Squats 100x3x3 Romanian Deadlifts 100x5 140x5 180x5-PB BB Rows 60x5 100x5 140x5 Deadlifts 180x1 220x1 Done. Deadlifts were pointless. | ||
| Eden | | ... | 27-01-2015 @ 17:47 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Paused Close Grip Bench Barx20 60x10 80x5 100x3 110x1 110x7-PB 120x1 125x2setsx1 80x15 Seated DB Press 30sx10 34sx2setsx6 Called it there. Elbows and forearms are feeling beat up. Had to use safety bars instead of hooks as one of them has been taken away to be fixed, which was a little awkward. | ||
| Eden | | ... | 28-01-2015 @ 20:31 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Front Squats -pause- 60x3 80x3 100x1 110x1 -no pause- 120x2-PB-Comfy 100x1-5sec pause Power Cleans s**t the bed on these, pretty sure I'm done with these! BB Rows 80x5 100x4 125x4setsx5 120x2setsx5 100x2setsx8 So on this day, I plan on pushing the volume on rows, front squats and gay calf press. Doing away with power cleans. No one has enough quadage or backage! | ||
| Eden | | ... | 29-01-2015 @ 21:15 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Got talked into deadlifting again worked up to 220, fairly routine DB Seated Press 22sx8 26sx8 32sx8 36sx6 40ssx6-PB Then got challenged to a 500m Row. Managed 1min 40secs. Could have been a lot faster but I fell off and then gassed out 50m from the end. I'll give it another go soon and try pace is better. | ||
| Eden | | ... | 01-02-2015 @ 15:36 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Deadlift Party Deadlifts 100x3 140x3 180x1 210x3-PB -Block Pull- 230x1-PB 240xfail -Deficit Pull- 210x1-PB? 180x3 Beltless Stiff Leg Deads 140x5 150x5 160x5-PB? Deadlift vs Band 140x3 150x1 160x1 170x1 DB Rows 50x2setsx20 DB Hammer Curls ?x? BB Curls 2setsx20reps Done! | ||
| Eden | | ... | 02-02-2015 @ 23:02 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Racks were in use so DB Bench 40sx5segs 44sx2sets 48sx2sets 50sx2sets DB Raises 8sets Pulled my left pec on the second set on the 50s. I really don't enjoy pressing at the moment. Not sure what I do going ahead at the moment. I just want to add some more size at the moment. | ||
| Eden | | ... | 04-02-2015 @ 19:16 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Squats 100x3 140x3 160x2 180x1 200x1-Wrapless PB- Comfy! 145x5-Paused PB 5sec Paused Beltless Oly Squats 110x3setsx3 Romanian Deads 150x3setsx5-PB-Comfy Cat Back BB Rows 100x2setsx5 120x5 Done. | ||
| Eden | | ... | 05-02-2015 @ 21:09 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Close Grip Bench 80x3 100x3 110x1 120x1 120x5-PB 100x2setsx7 80x10 DB Incline 44sx6 40sx2setsx8 30sx15 DB Lat Raises 6sets Paused Dips 20x5 40x3setsx5-PB Done. Left pec still feels banged up from DB bench the other day, but it didn't throw me off too much. Having a nap before I trained however wasn't the best idea! | ||