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Eden's Training Log

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EdenIcon...26-03-2015 @ 20:05 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Power Clean and Push Press
60x3
70x3
80x2
90x1
80x3

Upright Rows
8sets

DB Lat Raises
4sets

BB Curl
4sets

O/H EZ Bar Extension
4sets

Seated DB Press
36'sx15-PB
36'sx6
30'sx10

s**t session, I just felt awkward with everything I did. I'll fix it and hit some squats tomorrow.
EdenIcon...27-03-2015 @ 15:51 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Front Squats
60x3
80x3
100x8-PB-Comfy

Romanian Deadlifts
100x5
150x12-PB

BB Rows
100x5
130x3setsx5

Neutral Grip Pull Ups
10x4setsx5

Done.
EdenIcon...28-03-2015 @ 20:16 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Close Grip Bench
60x6
80x5
100x3
110x7-PB
-sling shot-
120x5

Wide Grip
90x2setsx8-PB

DB Incline
38'sx2setsx10-PB

DB Lat Raises
5setsx10

Skull Crushers
4setsx8

O/H EZ Bar Extensions
2setsx20

Right shoulder felt a little tender all the way through, nothing major, more like a tooth ache.
EdenIcon...30-03-2015 @ 20:58 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Deadlifts
100x3
140x2
180x1
200x1
230x2-PB- I feel like there was a grinder of a 3rd there

4" Deficit Stiff Leg Deads
180x3-PB
190x1-PB

Front Squats
60x3
80x3
100x3

Hammer Strength Rows
3setsx8

BB Curls
3sets

Done.
EdenIcon...01-04-2015 @ 20:32 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Power Clean and Push Press
(trying to get these from being a deadlift/upright row combo into looking like a powerclean)
60x2
70x2
80x2
90x1

PC was much easier with a slower pull then doing that himp bump thing!

Seated DB Press
38'sx13-PB
34'sx10

Really need to start warming up on these!

DB Lat Raises
4sets

BB Curls
3sets

O/h Extensions
2sets

Quick session tonight, nothing exciting.
EdenIcon...03-04-2015 @ 14:05 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Front Squats
60x3
80x3
100x1
110x3setsx2

Romanian Deadlifts
100x5
140x5
160x10

BB Rows
100x5
120x5
140x5
150x3

Going to drop the weight and up the volume on RDL's and Rows. Maybe throw in some hamstring curls as well?

Tried the last few days to get weighed at the gym but the scale hasn't been working. Will have to go buy one in the next few days.
Paul_DIcon...03-04-2015 @ 14:09 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Holy hell that's sone strong rowing!!

Well done mate, strong all round.
EdenIcon...03-04-2015 @ 17:25 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Paul_D said:Holy hell that's sone strong rowing!!

Well done mate, strong all round.


Cheers Paul, I appreciate the complement!

I just need to get my quad strength up, so I don't compromise my start position in the deadlift and the heavy rows should start carrying over more into my deadlift.
EdenIcon...04-04-2015 @ 15:09 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
So I have two broken ribs, they snapped clean in two on my warm up set with 60kg on front squats yesterday. I can put my hand over where they are and feel the bones move at the break on both of them. Isn't nice but nothing discouraging. Just means I need more timber to act as cushioning Wink

Close Grip Bench
60x6
80x6
100x3
120x4setsx2-Planned on doing 110 for 5 doubles so I'm happy with this.

On the second set, the ribs shifted after the 1st rep which wasn't too fun.

Wide Grip Bench
100x2setsx8-comfy PB

DB Inclince
40'sx2setsx10-comfy PB

DB Lat Raises
3sets

BB Skull Crushers
3setsx20

EZ Bar O/h Extension
2setsx10

Done.
EdenIcon...08-04-2015 @ 19:28 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Been in agony the last few days with neck pain, can't wait for my scans to find out what has been causing it for so long!

Deadlifts
100x3
140x2
180x1
200x1
220x1- it's never moved so fast for me!
250x aaannnnndddd this is where s**t went down hill. Some lad wouldn't leave me alone, question after question, tugging on my sleeve, wouldn't take "f**k off" for an answer. Tried to set up and the tit pressed down on the weight shouting "don't, you'll hurt yourself and s**t out your spine!" By the time I got to attempt the weight, I was cold and unfocused.

In a truly childish manner, I stormed out of the gym. The speed and ease of 220, told me there was a PB single to be had today. The downside of training in a council gym!
Paul_DIcon...08-04-2015 @ 19:39 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Haha.

Awesome!

This is reason enough to be antisocial like me and train in a garage Grin.
deleted2_20210523Icon...08-04-2015 @ 19:43 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
EdenIcon...08-04-2015 @ 19:46 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Paul_D said:Haha.

Awesome!

This is reason enough to be antisocial like me and train in a garage Grin.


I would love to Paul, unfortunately I don't have the spare funds just yet. Though I intend to in the future. In the mean time, I need a hoody printed "unless you're getting on your knees to please or handing over large sums of money, f**k off!" ha!

If I can pull something half respectable in the next few weeks, I may give that deadlift comp a shot and try pull the opening weight ha!
EdenIcon...08-04-2015 @ 19:49 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
kirkynick said:That's effing hilarious Tongue


This is why I don't like people ha! I need some Russian phrases to shout angrily, randomly to scare people off ha!
Paul_DIcon...08-04-2015 @ 19:49 
Avatar
Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq
Eden said:
I would love to Paul, unfortunately I don't have the spare funds just yet. Though I intend to in the future. In the mean time, I need a hoody printed "unless you're getting on your knees to please or handing over large sums of money, f**k off!" ha!
If I can pull something half respectable in the next few weeks, I may give that deadlift comp a shot and try pull the opening weight ha!


That's my plan Happy.

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