Eden's Training Log
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| deleted2_20210523 |  | ... | 08-04-2015 @ 19:56 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Eden | | ... | 10-04-2015 @ 15:03 |
 Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | kirkynick said: I would love my own set up, too. There are too many dickheads, and when they know I'm English it makes it worse. Svoloch' = bas***d Yob tebye suka = f**k you b**ch Yob tvoyiu mat! = f**k your mother I like Vittu (Finnish word)0r vittu saatana perkele You Sir, are a gent and a scholar! So I went to another gym today, they have chains, safety squat bars, thick bars and a load of other awesome kit Deadlifts 100x3 140x3 180x1 200x1 235x1-missed the second rep Safety Squats 60x5 100x2setsx5 120x3 Really like that bar! BB Rows 100x10 120x8 140x3 Done. | ||
| Eden | | ... | 11-04-2015 @ 16:15 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Power Clean and Push Press (practising hip contact with the bar) 60x2 70x2 80x3setsx2 85x3setsx1 Beltless Front Squats 60x3 80x3 100x5setsx1 Seated DB Press 32'sx6 38'sx15-PB 34'sx2setsx10 DB Lat Raises 3sets BB Curls 3sets Done. Left my belt in the other gym yesterday. Hopefully it'll be there on Monday when that gym is open again! | ||
| Eden | | ... | 13-04-2015 @ 20:30 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Front Squat 60x3 80x1 100x5setsx3 Romanian Deadlifts 100x5 140x5 160x5 All comfy BB Rows 100x2setsx10 120x14-PB? Good for 20 Simple but fun. Enjoyed this session. | ||
| Eden | | ... | 17-04-2015 @ 18:14 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Today, the idea of ever touching a weight again felt horrific. I just hated the idea of lifting and for some reason resented it. I have no idea why! Close Grip 60x10 80x5 100x2x2 120x4- I have broken ribs and they felt horrible during this set so I racked it early Wide Grip 105x8-wide grip PB 105x5-same again, pain wasn't fun! DB Incline 42'sx2setsx8-sucked! DB Seated Lat Raises 4sets DB Pec Fly Felt nothing apart from pink and fluffy! Cable Extensions 3setsx20reps Done. Didn't enjoy this session at all! Deads tomorrow, 215x5. | ||
| Eden | | ... | 18-04-2015 @ 17:34 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Deadlifts 100x3 140x3 180x1 230x2-missed 3rd at knee Front Squats 60x3 80x1 100x1 120x2-PB?-good for a 3rd Beltless 4" Deficit Stiff Leg Deads 100x3 140x1 140x8 HS Chest Supported Row 5sets BB Curls 4sets Done. | ||
| Eden | | ... | 19-04-2015 @ 20:35 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Power Clean and Push Press 60x3 80x2 90x5setsx1 90x2 These felt awesome! Front Squats 60x3 80x3 100x1 120x1 Seated DB Press 36'sx7 40'sx15-PB 36'sx18-PB? DB Lat Raises 20'sx28-PB 20'sx15 BB Curls 3sets Done! Most fun I've had in the gym in a long time! | ||