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Eden's Training Log

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deleted2_20210523Icon...08-04-2015 @ 19:56 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
EdenIcon...10-04-2015 @ 15:03 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
kirkynick said:
I would love my own set up, too. There are too many dickheads, and when they know I'm English it makes it worse.
Svoloch' = bas***d
Yob tebye suka = f**k you b**ch
Yob tvoyiu mat! = f**k your mother
I like Vittu (Finnish word)0r vittu saatana perkele


You Sir, are a gent and a scholar!

So I went to another gym today, they have chains, safety squat bars, thick bars and a load of other awesome kit

Deadlifts
100x3
140x3
180x1
200x1
235x1-missed the second rep

Safety Squats
60x5
100x2setsx5
120x3

Really like that bar!

BB Rows
100x10
120x8
140x3

Done.
EdenIcon...11-04-2015 @ 16:15 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Power Clean and Push Press (practising hip contact with the bar)
60x2
70x2
80x3setsx2
85x3setsx1

Beltless Front Squats
60x3
80x3
100x5setsx1

Seated DB Press
32'sx6
38'sx15-PB
34'sx2setsx10

DB Lat Raises
3sets

BB Curls
3sets

Done. Left my belt in the other gym yesterday. Hopefully it'll be there on Monday when that gym is open again!
EdenIcon...13-04-2015 @ 20:30 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Front Squat
60x3
80x1
100x5setsx3

Romanian Deadlifts
100x5
140x5
160x5

All comfy

BB Rows
100x2setsx10
120x14-PB? Good for 20

Simple but fun. Enjoyed this session.
EdenIcon...17-04-2015 @ 18:14 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Today, the idea of ever touching a weight again felt horrific. I just hated the idea of lifting and for some reason resented it. I have no idea why!

Close Grip
60x10
80x5
100x2x2
120x4- I have broken ribs and they felt horrible during this set so I racked it early

Wide Grip
105x8-wide grip PB
105x5-same again, pain wasn't fun!

DB Incline
42'sx2setsx8-sucked!

DB Seated Lat Raises
4sets

DB Pec Fly
Felt nothing apart from pink and fluffy!

Cable Extensions
3setsx20reps

Done. Didn't enjoy this session at all! Deads tomorrow, 215x5.
EdenIcon...18-04-2015 @ 17:34 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Deadlifts
100x3
140x3
180x1
230x2-missed 3rd at knee

Front Squats
60x3
80x1
100x1
120x2-PB?-good for a 3rd

Beltless 4" Deficit Stiff Leg Deads
100x3
140x1
140x8

HS Chest Supported Row
5sets

BB Curls
4sets

Done.
EdenIcon...19-04-2015 @ 20:35 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Power Clean and Push Press
60x3
80x2
90x5setsx1
90x2

These felt awesome!

Front Squats
60x3
80x3
100x1
120x1

Seated DB Press
36'sx7
40'sx15-PB
36'sx18-PB?

DB Lat Raises
20'sx28-PB
20'sx15

BB Curls
3sets

Done!

Most fun I've had in the gym in a long time!

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