Eden's Training Log
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| Eden |  | ... | 07-02-2015 @ 18:34 |
 Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | deadlifts pulled 215 for a double block pulls pulled 230 again deficits pulled 180 for 6 felt s**t, lacking motivation and feeling broken.... not sure where to go next | ||
| Eden | | ... | 13-02-2015 @ 20:29 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Haven't trained in almost a week due to other commitments. Hoping to get back in the gym tomorrow or at the latest Sunday. Recently, I've had a lot of aches and pains, mainly shoulders, elbows and knees. As well as this my appetite had died off and I just wanted to sleep constantly. This time off, my weight has bounced up by over 5lb, the aches and pains have more or less gone and I don't feel so exhausted. Decided to drop the pin press day, as well as make a few tweaks to what I've been doing, mainly for added mass and to work on building a wider foundation to peak from in the future. I'm also flirting with the idea of doing a comp in the near future, no idea what or when yet, I just want a little more focus in my training. | ||
| Eden | | ... | 16-02-2015 @ 22:20 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Broke my thumb on Saturday. Deadlifts 100x5 140x3 180x2 210x4-Huge PB Had to borrow a mate's belt since I forgot mine. It was one of those lever belts and it was really loose on me. I think with my own belt, I may have got another rep or two. Block Pulls 220x1 220x2-PB? I attempted a third but the two parts of my thumb where it has broke, slid across each other and felt horrific! Deficit Pulls 190x3- same happened as block pulls with my thumb 200x1-fastest I've pulled 200 ever, had to call it as my hand was a swollen mess DB Rows 50sx2setsx8 Messed around with some beltless bottom up squats, felt ok. May use these in the future. Done. | ||
| Eden | | ... | 18-02-2015 @ 18:55 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Today I found myself in the position where my job is being outsourced. Been offered a new job elsewhere but need to get a course out the way first, which isn't for another month. Head is battered, so training isn't happening tonight. Not sure how I'll train until the potential job kicks off. No comps is a definite though until I get back on my feet. I had been looking at notherns previously. | ||
| Eden | | ... | 19-02-2015 @ 20:52 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | So today I got my marching orders. I now have all the time in the world to train while I find something else. Not ideal but s**t happens. Not a clue on game plan but might as well put this time to good use and get bigger, stronger and more bearded! | ||
| Eden | | ... | 20-02-2015 @ 16:04 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Close Grip 3sec Paused Bench 60x5 80x3 100x4setsx5-pausing the last rep for 10 seconds- PB Close Grip Vs Red Woody Band 60x8 80x3setsx5 90x3 Close Grip 5sec Paused Feet Up Bench 80x3setsx5 DB Front Raises 6setsx8 DB Lat Raises 4setsx10 Rope Extension 5setsx15-25 | ||
| Eden | | ... | 21-02-2015 @ 19:38 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Pause Squats 60x5 80x3 100x1 120x1 140x7-PB-Good for 10 here Beltless Paused Oly Squats 100x3 120x2setsx3-PB RDL's 140x5 160x3setsx5-PB BB Rows 100x3setsx5 Done. | ||
| Boar | | ... | 21-02-2015 @ 19:39 |
 Nothing left in the tank. Member 5, 25581 posts Administrator | Post Edited: 21.02.2015 @ 19:41 PM by Boar Strong squatting but why stop at 7 ? That number doesn't belong in squatting, oh and hope the job s**t sorts itself out ! | ||
| deleted2_20210523 | | ... | 21-02-2015 @ 20:03 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Eden | | ... | 22-02-2015 @ 09:59 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Boar said:Strong squatting but why stop at 7 ? That number doesn't belong in squatting, oh and hope the job s**t sorts itself out ! Honestly, the plan was a few triples with 150, but 140 felt good. I racked it after a questionable fart on the 7th. I'll go for 140 for 12-15 next time around paused. Appreciate it Boar, it'll work out I'm sure. | ||
| Eden | | ... | 22-02-2015 @ 10:00 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | kirkynick said:What have you done to your hand? Hope you get sorted on the job front. I dropped a tyre machine on it, when shifting equipment in the place I was working in. Cheers, I have a few things pending so will see what happens | ||
| Eden | | ... | 23-02-2015 @ 15:08 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Paused Close Grip Bench 60x5 80x3 105x4setsx5 -sling shot on- 115x3setsx3 Called it there. Felt like crap. Have had trouble sleeping the last week or so and it finally took it's toll. Spent about 20mins trying to warm up my shoulders before benching, but if anything, they felt worse. Weights all felt easy as they should. | ||
| Eden | | ... | 25-02-2015 @ 21:07 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Yesterday I spent 6 hours in hospital. I've been suffering with constant migraines for the last 2 months with cause me to lose complete vision in my right eye. I'm waiting for an appointment to see a neck specialist after seeing an eye specialist yesterday and waiting for some scans. I've been told not to go too wild in the gym. Deadlifts 100x3 120x3 140x4 180x3 200x3-easy 220x2-PB- Felt good for a 3rd but knew it would be a hard grind 4" Block Pulls 200x3 220x2 4" Deficit Pulls 180x3 200x2-PB? DB Rows 50sx3setsx8 per arm- easy Done. | ||
| Eden | | ... | 26-02-2015 @ 16:19 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | So I have an interview in the morning. Close Grip Paused Bench 60x5 80x5 100x3 110x2setsx3 115x1 120x1 -sling shot- 120x3 130x1 Paused Close Grip Vs Band 80x1 100x2setsx2 105x2 110x1 DB Lat Raises 5setsx6-10 BB Extension s/s BB Curl 3setsx10 Annnnnnnddddd done! | ||
| Eden | | ... | 27-02-2015 @ 21:48 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Went for an interview today and got the job. Money isn't great but the hours are ok and the job seems easy enough. It'll do for now. Forgot my belt tonight so... Beltless Paused Squats 60x5 80x3 100x3 120x1 140x2 160x2-PB?-easy enough All felt easy enough, just didn't like not having a belt on. Beltless Paused Oly Squats 100x3 120x1 130x1-PB? Felt good for more Barbell Rows 100x6setx8 Again nothing particularly difficult Done. | ||