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Eden's Training Log

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EdenIcon...07-02-2015 @ 18:34 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
deadlifts
pulled 215 for a double

block pulls
pulled 230 again

deficits
pulled 180 for 6

felt s**t, lacking motivation and feeling broken.... not sure where to go next
EdenIcon...13-02-2015 @ 20:29 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Haven't trained in almost a week due to other commitments. Hoping to get back in the gym tomorrow or at the latest Sunday.

Recently, I've had a lot of aches and pains, mainly shoulders, elbows and knees. As well as this my appetite had died off and I just wanted to sleep constantly. This time off, my weight has bounced up by over 5lb, the aches and pains have more or less gone and I don't feel so exhausted.

Decided to drop the pin press day, as well as make a few tweaks to what I've been doing, mainly for added mass and to work on building a wider foundation to peak from in the future.

I'm also flirting with the idea of doing a comp in the near future, no idea what or when yet, I just want a little more focus in my training.
EdenIcon...16-02-2015 @ 22:20 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Broke my thumb on Saturday.

Deadlifts
100x5
140x3
180x2
210x4-Huge PB

Had to borrow a mate's belt since I forgot mine. It was one of those lever belts and it was really loose on me. I think with my own belt, I may have got another rep or two.

Block Pulls
220x1
220x2-PB? I attempted a third but the two parts of my thumb where it has broke, slid across each other and felt horrific!

Deficit Pulls
190x3- same happened as block pulls with my thumb
200x1-fastest I've pulled 200 ever, had to call it as my hand was a swollen mess

DB Rows
50sx2setsx8

Messed around with some beltless bottom up squats, felt ok. May use these in the future.

Done.
EdenIcon...18-02-2015 @ 18:55 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Today I found myself in the position where my job is being outsourced. Been offered a new job elsewhere but need to get a course out the way first, which isn't for another month. Head is battered, so training isn't happening tonight. Not sure how I'll train until the potential job kicks off. No comps is a definite though until I get back on my feet. I had been looking at notherns previously.
EdenIcon...19-02-2015 @ 20:52 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
So today I got my marching orders. I now have all the time in the world to train while I find something else. Not ideal but s**t happens. Not a clue on game plan but might as well put this time to good use and get bigger, stronger and more bearded!
EdenIcon...20-02-2015 @ 16:04 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Close Grip 3sec Paused Bench
60x5
80x3
100x4setsx5-pausing the last rep for 10 seconds- PB

Close Grip Vs Red Woody Band
60x8
80x3setsx5
90x3

Close Grip 5sec Paused Feet Up Bench
80x3setsx5

DB Front Raises
6setsx8

DB Lat Raises
4setsx10

Rope Extension
5setsx15-25
EdenIcon...21-02-2015 @ 19:38 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Pause Squats
60x5
80x3
100x1
120x1
140x7-PB-Good for 10 here

Beltless Paused Oly Squats
100x3
120x2setsx3-PB

RDL's
140x5
160x3setsx5-PB

BB Rows
100x3setsx5

Done.
BoarIcon...21-02-2015 @ 19:39 
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Walk your talk
Member 5, 25558 posts
Administrator
Post Edited: 21.02.2015 @ 19:41 PM by Boar
Strong squatting but why stop at 7 ? That number doesn't belong in squatting, oh and hope the job s**t sorts itself out !
deleted2_20210523Icon...21-02-2015 @ 20:03 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
EdenIcon...22-02-2015 @ 09:59 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Boar said:Strong squatting but why stop at 7 ? That number doesn't belong in squatting, oh and hope the job s**t sorts itself out !


Honestly, the plan was a few triples with 150, but 140 felt good. I racked it after a questionable fart on the 7th. I'll go for 140 for 12-15 next time around paused.

Appreciate it Boar, it'll work out I'm sure.
EdenIcon...22-02-2015 @ 10:00 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
kirkynick said:What have you done to your hand?

Hope you get sorted on the job front.


I dropped a tyre machine on it, when shifting equipment in the place I was working in.

Cheers, I have a few things pending so will see what happens
EdenIcon...23-02-2015 @ 15:08 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Paused Close Grip Bench
60x5
80x3
105x4setsx5
-sling shot on-
115x3setsx3

Called it there. Felt like crap. Have had trouble sleeping the last week or so and it finally took it's toll.

Spent about 20mins trying to warm up my shoulders before benching, but if anything, they felt worse. Weights all felt easy as they should.
EdenIcon...25-02-2015 @ 21:07 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Yesterday I spent 6 hours in hospital. I've been suffering with constant migraines for the last 2 months with cause me to lose complete vision in my right eye. I'm waiting for an appointment to see a neck specialist after seeing an eye specialist yesterday and waiting for some scans. I've been told not to go too wild in the gym.

Deadlifts
100x3
120x3
140x4
180x3
200x3-easy
220x2-PB- Felt good for a 3rd but knew it would be a hard grind


4" Block Pulls
200x3
220x2

4" Deficit Pulls
180x3
200x2-PB?

DB Rows
50sx3setsx8 per arm- easy

Done.
EdenIcon...26-02-2015 @ 16:19 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
So I have an interview in the morning.

Close Grip Paused Bench
60x5
80x5
100x3
110x2setsx3
115x1
120x1
-sling shot-
120x3
130x1


Paused Close Grip Vs Band
80x1
100x2setsx2
105x2
110x1

DB Lat Raises
5setsx6-10

BB Extension s/s BB Curl
3setsx10

Annnnnnnddddd done!
EdenIcon...27-02-2015 @ 21:48 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Went for an interview today and got the job. Money isn't great but the hours are ok and the job seems easy enough. It'll do for now.

Forgot my belt tonight so...

Beltless Paused Squats
60x5
80x3
100x3
120x1
140x2
160x2-PB?-easy enough

All felt easy enough, just didn't like not having a belt on.

Beltless Paused Oly Squats
100x3
120x1
130x1-PB? Felt good for more

Barbell Rows
100x6setx8

Again nothing particularly difficult

Done.

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