Eden's Training Log
| Eden |  | ... | 01-03-2015 @ 18:45 |
 Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Neck pain is really getting on top at the moment. Power Clean and Push Press 60x3 70x3 73x3 80x1clean and 5 press 85x1clean and 3 press 90x1 80x5clean and 5 press Seated DB Press 32x8 36x12-PB BB Upright Rows 6sets DB Lat Raises 4setx10 BB Curls 4sets BB Reverse Grip Curls 2sets Done. | ||
| Eden | | ... | 02-03-2015 @ 16:40 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Deadlifts 100x3 140x3 180x1 200x1 220x1 240xfail at knee! 200x5 Block Pulls 200x1 220x1 Sacked any more off Deficit Pulls 190x2setsx3 Good Mornings 100x4setsx5 Hammer Strength Pull Downs 60 per side x8 70 p/s x8 80 p/s x8-wanted more but some old fella came over and rested on the loading pin and tried to start a conversation! 70 p/s x8 So I filmed the 240 attempt, but I was annoyed and deleted it. I also filmed the 200x5 which I need to get round to uploading on youtube. I feel 240 is right there for the taking, I just need to stick with the pull. On the plus side, I do feel that I'm due a deadlift PB soon. | ||
| Eden | | ... | 04-03-2015 @ 20:11 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Felt really lethargic the last couple of days and had to force myself into the gym tonight. Felt sluggish all the way through. Paused Close Grip Bench 60x3 80x3 100x3 110x1 120x2setsx2-first set, felt good for 4-5 reps, but no spotter 125x1 -slingshot on- 125x2 130x1 135x1 -slingshot off- 100x6 Paused Close Grip Vs Band 80x5 100x3setsx2 Incline DB Bench 3setsx6 DB Lat Raises 2setsx8 2setsx10 BB Extensions s/s BB Curls 2setsx8 Left forearm felt a little sore during pressing, nothing major. Paused Squats tomorrow. | ||
| Eden | | ... | 05-03-2015 @ 17:44 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Still feeling lethargic today, lower back and left glue felt tight all day. Paused Squats 60x3 80x3 100x3 120x1 140x12-PB-Felt good for 15. I'm going to keep adding reps to the 140 set over the next few weeks and set a goal of 140 for 20 paused with no knee wraps. Paused Oly Squats 100x2 stopped here, getting into the position was way too uncomfortable today. Romanians 100x5 140x5 170x3- stopped here, legs felt like jelly Cat Back Barbell rows 110x4setsx5-comfy Pull Ups 6setsx6-comfy Calf Press 9setsx10 Done. | ||
| Eden | | ... | 07-03-2015 @ 20:07 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Power Clean and Push Press 60x2 70x2 80x2 82.5x2 85x2 87.5x2-PB-felt good for more too Seated DB Press 30sx6 34sx6 38sx8-PB-right arm failed trying a 9th, I'm right handed which surprised me BB Upright Rows 7sets DB Lat raises 5sets BB Curls 3sets DB Hammer Curls 4sets Done. Enjoyed this session. | ||
| Eden | | ... | 08-03-2015 @ 17:42 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Deadlifts 100x3 140x3 180x1 220x3-PB -4" Deficit- 200x3setsx1 Good Mornings 110x4setsx5 Deadlift Stance Leg Press 6setsx8 Calf Press 6setsx10 HS Pull Down 3sets Pull Ups 6setsx8 Curls Somexfew Done. | ||
| Eden | | ... | 10-03-2015 @ 16:33 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Paused Close Grip Bench 60x5 80x3 100x1 110x1 120x1 120x3-PB- This was meant to be 130 for a single, however some old fella too the 5's when I went to pee -Slingshot on- 140x2-PB 150x1 Paused CG Vs Band 105x3setsx2-PB? DB Incline 36'sx6 44'sx6 50'sx3-PB- Don't think I've ever tried heavier than 44's on incline DB Lat Raises 3sets DB Curl 3sets Done. | ||
| Eden | | ... | 13-03-2015 @ 17:18 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Decided to do some overhead work as I'm due to squat but that session would mess with this. So I'll squat tomorrow. Power Clean and Push Press 60x2 70x2 82.5x2 90x1-fast and effortless 100x4misses- It moved so easy until it was time to catch it at the shoulders and I just couldn't seem to get my elbows through. I know if I can clean it, I can press it. Seated DB Press 32'sx6 38'sx6-so easy 42'sx5-PB, pressing was easy, I just kept letting them drift away from me which made it hard. Next time I try these, I'll get more reps. Upright Rows 6sets DB Lat Raises 5sets Done. I'll pause squat tomorrow. | ||
| Eden | | ... | 14-03-2015 @ 17:16 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Ended up deadlifting, as one of the members of staff at the gym wanted some help with his pull. Deadlift 100x3 140x3 180x1 200x8-PB Pause Squats 60x3 80x3 100x1 120x1 140x1 All fast and easy, though I felt spongy under the weight so called it there. Pull Ups 5setsx10 Done. | ||
| Eden | | ... | 16-03-2015 @ 18:30 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Close Grip Bench 60x5 80x3 100x3 110x5 120x2 100x8 Wide Grip 80x3setsx8 DB Incline 44'sx3setsx6 DB Lat Raises 3sets I really don't enjoy the days that I bench at all. | ||
| Eden | | ... | 17-03-2015 @ 20:03 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Squats 60x3 80x3 100x3 120x1 140x1 160x5setsx2 Romanian Deadlifts 80x8 100x8 140x10 Cat Back Rows 100x5 120x3setsx5 Weighted Pull Ups 10x5setsx6 BB Curls 5sets Calf Press 9setsx10 Tonight I realised that the preacher curl bench in the gym doubles up as a back extenion bench, never realised this before! So I'll start doing some direct lower back work! | ||
| Eden | | ... | 19-03-2015 @ 22:37 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Power Clean and Push Press 60x2 70x2 80x2 90x1 Power Cleans Only 90x3-PB 100x1-comfy! 110xmiss 110xmiss The 110 attempts were pretty damn close! I managed to get my feet moving during the cleans, which seemed to help with the catch part. I don't think 110 is too far away. DB Seated Press 32'sx6 36'sx6 Right shoulder wasn't feeling right, not painful, just as if it wasn't sat in the joint properly. I ended up dislocating it and putting it back in, which made it feel better. Upright Rows 5setsx10-15 DB Lat Raises 4setsx10-15 BB Curls 4sets All in all, I'm pleased with this session. Deadlifts tomorrow. | ||
| Eden | | ... | 20-03-2015 @ 20:50 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Deadlifts 100x3 140x2setsx3 180x1 210x1-fast 230x1-fast! 4" Deficit Pull 180x5 200x1-fast! Hammer Strength Rows 5setsx8-10 Back Extensions 4setsx15 DB Hammer Curls 4sets Lower back felt beat up from the start so I didn't push it. All in all, I'm feeling really positive with how my pulls are going. | ||
| Eden | | ... | 22-03-2015 @ 15:44 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Paused Close Grip Bench 60x5 80x2setsx5 100x10-PB? 110x2 Wide Grip 85x3setsx8 DB Incline 36'sx3setsx10 Skull Crushers 4sets EZ Bar O/H Extension 2sets DB Lat Raises 4sets Done. | ||
| Eden | | ... | 24-03-2015 @ 15:29 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | I was meant to squat today but...... I didn't want my last training session of being 24 to be a squat so.. Deadlift 100x3 140x3 180x1 210x5-PB 4" Deficit Stiff Leg Deads 140x3 160x3 170x1 All comfy, just working out a starting point. Front Squats 60x5 80x5 100x1 110x1 All comfy, again, just working out a starting point. Hammer Strength Chest Supported Row 5setsx8 Calf Press 9setsx12 Back Extensions 3setsx8 BB Curl 4sets Done. | ||
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