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Eden's Training Log

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EdenIcon...01-03-2015 @ 18:45 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Neck pain is really getting on top at the moment.

Power Clean and Push Press
60x3
70x3
73x3
80x1clean and 5 press
85x1clean and 3 press
90x1
80x5clean and 5 press

Seated DB Press
32x8
36x12-PB

BB Upright Rows
6sets

DB Lat Raises
4setx10

BB Curls
4sets

BB Reverse Grip Curls
2sets

Done.
EdenIcon...02-03-2015 @ 16:40 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Deadlifts
100x3
140x3
180x1
200x1
220x1
240xfail at knee!
200x5

Block Pulls
200x1
220x1
Sacked any more off

Deficit Pulls
190x2setsx3

Good Mornings
100x4setsx5

Hammer Strength Pull Downs
60 per side x8
70 p/s x8
80 p/s x8-wanted more but some old fella came over and rested on the loading pin and tried to start a conversation!
70 p/s x8

So I filmed the 240 attempt, but I was annoyed and deleted it. I also filmed the 200x5 which I need to get round to uploading on youtube.

I feel 240 is right there for the taking, I just need to stick with the pull. On the plus side, I do feel that I'm due a deadlift PB soon.
EdenIcon...04-03-2015 @ 20:11 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Felt really lethargic the last couple of days and had to force myself into the gym tonight. Felt sluggish all the way through.

Paused Close Grip Bench
60x3
80x3
100x3
110x1
120x2setsx2-first set, felt good for 4-5 reps, but no spotter
125x1
-slingshot on-
125x2
130x1
135x1
-slingshot off-
100x6

Paused Close Grip Vs Band
80x5
100x3setsx2

Incline DB Bench
3setsx6

DB Lat Raises
2setsx8
2setsx10

BB Extensions s/s BB Curls
2setsx8

Left forearm felt a little sore during pressing, nothing major. Paused Squats tomorrow.
EdenIcon...05-03-2015 @ 17:44 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Still feeling lethargic today, lower back and left glue felt tight all day.

Paused Squats
60x3
80x3
100x3
120x1
140x12-PB-Felt good for 15.

I'm going to keep adding reps to the 140 set over the next few weeks and set a goal of 140 for 20 paused with no knee wraps.

Paused Oly Squats
100x2
stopped here, getting into the position was way too uncomfortable today.

Romanians
100x5
140x5
170x3- stopped here, legs felt like jelly

Cat Back Barbell rows
110x4setsx5-comfy

Pull Ups
6setsx6-comfy

Calf Press
9setsx10

Done.
EdenIcon...07-03-2015 @ 20:07 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Power Clean and Push Press
60x2
70x2
80x2
82.5x2
85x2
87.5x2-PB-felt good for more too

Seated DB Press
30sx6
34sx6
38sx8-PB-right arm failed trying a 9th, I'm right handed which surprised me

BB Upright Rows
7sets

DB Lat raises
5sets

BB Curls
3sets

DB Hammer Curls
4sets

Done.

Enjoyed this session.
EdenIcon...08-03-2015 @ 17:42 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Deadlifts
100x3
140x3
180x1
220x3-PB
-4" Deficit-
200x3setsx1

Good Mornings
110x4setsx5

Deadlift Stance Leg Press
6setsx8

Calf Press
6setsx10

HS Pull Down
3sets

Pull Ups
6setsx8

Curls
Somexfew

Done.
EdenIcon...10-03-2015 @ 16:33 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Paused Close Grip Bench
60x5
80x3
100x1
110x1
120x1
120x3-PB- This was meant to be 130 for a single, however some old fella too the 5's when I went to pee
-Slingshot on-
140x2-PB
150x1

Paused CG Vs Band
105x3setsx2-PB?

DB Incline
36'sx6
44'sx6
50'sx3-PB- Don't think I've ever tried heavier than 44's on incline

DB Lat Raises
3sets

DB Curl
3sets

Done.
EdenIcon...13-03-2015 @ 17:18 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Decided to do some overhead work as I'm due to squat but that session would mess with this. So I'll squat tomorrow.

Power Clean and Push Press
60x2
70x2
82.5x2
90x1-fast and effortless
100x4misses- It moved so easy until it was time to catch it at the shoulders and I just couldn't seem to get my elbows through. I know if I can clean it, I can press it.

Seated DB Press
32'sx6
38'sx6-so easy
42'sx5-PB, pressing was easy, I just kept letting them drift away from me which made it hard. Next time I try these, I'll get more reps.

Upright Rows
6sets

DB Lat Raises
5sets

Done.

I'll pause squat tomorrow.
EdenIcon...14-03-2015 @ 17:16 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Ended up deadlifting, as one of the members of staff at the gym wanted some help with his pull.

Deadlift
100x3
140x3
180x1
200x8-PB

Pause Squats
60x3
80x3
100x1
120x1
140x1

All fast and easy, though I felt spongy under the weight so called it there.

Pull Ups
5setsx10

Done.
EdenIcon...16-03-2015 @ 18:30 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Close Grip Bench
60x5
80x3
100x3
110x5
120x2
100x8

Wide Grip
80x3setsx8

DB Incline
44'sx3setsx6

DB Lat Raises
3sets

I really don't enjoy the days that I bench at all.
EdenIcon...17-03-2015 @ 20:03 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Squats
60x3
80x3
100x3
120x1
140x1
160x5setsx2

Romanian Deadlifts
80x8
100x8
140x10

Cat Back Rows
100x5
120x3setsx5

Weighted Pull Ups
10x5setsx6

BB Curls
5sets

Calf Press
9setsx10

Tonight I realised that the preacher curl bench in the gym doubles up as a back extenion bench, never realised this before! So I'll start doing some direct lower back work!
EdenIcon...19-03-2015 @ 22:37 
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Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Power Clean and Push Press
60x2
70x2
80x2
90x1
Power Cleans Only
90x3-PB
100x1-comfy!
110xmiss
110xmiss

The 110 attempts were pretty damn close! I managed to get my feet moving during the cleans, which seemed to help with the catch part. I don't think 110 is too far away.

DB Seated Press
32'sx6
36'sx6

Right shoulder wasn't feeling right, not painful, just as if it wasn't sat in the joint properly. I ended up dislocating it and putting it back in, which made it feel better.

Upright Rows
5setsx10-15

DB Lat Raises
4setsx10-15

BB Curls
4sets

All in all, I'm pleased with this session.

Deadlifts tomorrow.
EdenIcon...20-03-2015 @ 20:50 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Deadlifts
100x3
140x2setsx3
180x1
210x1-fast
230x1-fast!

4" Deficit Pull
180x5
200x1-fast!

Hammer Strength Rows
5setsx8-10

Back Extensions
4setsx15

DB Hammer Curls
4sets

Lower back felt beat up from the start so I didn't push it. All in all, I'm feeling really positive with how my pulls are going.
EdenIcon...22-03-2015 @ 15:44 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Paused Close Grip Bench
60x5
80x2setsx5
100x10-PB?
110x2

Wide Grip
85x3setsx8

DB Incline
36'sx3setsx10

Skull Crushers
4sets

EZ Bar O/H Extension
2sets

DB Lat Raises
4sets

Done.
EdenIcon...24-03-2015 @ 15:29 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
I was meant to squat today but...... I didn't want my last training session of being 24 to be a squat so..

Deadlift
100x3
140x3
180x1
210x5-PB

4" Deficit Stiff Leg Deads
140x3
160x3
170x1

All comfy, just working out a starting point.

Front Squats
60x5
80x5
100x1
110x1

All comfy, again, just working out a starting point.

Hammer Strength Chest Supported Row
5setsx8

Calf Press
9setsx12

Back Extensions
3setsx8

BB Curl
4sets

Done.

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