Eden's Training Log
| Eden |  | ... | 27-12-2014 @ 15:36 |
 Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | kirkynick said:Alright Evan, how's the shoulder? Strength still there... Yes, yes... I know it's Ewan!! Shoulders are feeling good at the moment. Cut nearly all of my pressing assistance out, upped the frequency. Seems to have helped, hit a few bit presses (well for me anyway) recently. No real injuries at the moment aside from the hip, but that will sort it's self out. Hopefully 2015 will bring plenty of PB's! How's things in mother Russia? | ||
| deleted2_20210523 | | ... | 27-12-2014 @ 16:56 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Eden | | ... | 28-12-2014 @ 15:53 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Power Clean and Push Press 60x3 65x1 70x1 75x1 80x1 85x1 90xfailed the press, bar went too far forward Haven't done these in a very long time so didn't know where to start. All felt easier and more comfortable with each attempt. I'm sure there is more there, it's just a matter of getting more practise in. Close Grip Bench 80x8 100x8 100x3-8sec pauses I ended up using the s**ttest bench, two of the feet things are missing so it wobbles like crazy. No idea why I even bothered with these to be honest today. DB Lat Raises 3sets DB Hammer Curls 3sets Done!Not sure if I'll get to the gym tomorrow, it closes at 5 and I'm in work. Hoping for a flier to get there in time! | ||
| Eden | | ... | 28-12-2014 @ 17:25 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Posted in the 2015 Goals thread so might as well post them here too Stay injury free for the most part, improve mobility and keep a reasonable level of conditioning. *Bodyweight - 90kg+ *Pause squat - 250kg *Paused Close Grip Bench - 170kg *Deadlift - 280kg *Clean and Push Press - 120kg *Neutral Grip Pull Up - 60kg *Front Squat - 170kg Long way to go, but I believe I can do it. Oh and grow my beard to an awesome level! | ||
| Eden | | ... | 03-01-2015 @ 18:34 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Squatted and did Romanians last night. Nothing of note. Spent most of my time trying to figure out balance issues during the squat. Also hip still isn't working properly, though there is no pain. Almost as if it isn't firing? I dunno, I'll just squat every day, that will fix it! | ||
| Eden | | ... | 04-01-2015 @ 23:06 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Trying something a little different and took some inspiration from Shane's recent squat protocol. Paused Squats 100x8setx3 As I was about to unrack the 8th set, someone came in who I can't stand in the slightest. I got a bit pissed off and without thinking did the following, before completing my last set of paused squats: Behind The Neck Push Press 100x1-PB By this point, my elbows were really quite painful and to be honest, I was way more wiped out than I should have been! Bench 100x4x4 Seated DB Press 26'sx3x10 Incline DB Tit Fly 20'sx2setsx10- These really bothered my shoulders, even though the weight was minimal DB Lat Raises 16's3setsx10 Played around with feet placement and finding a comfortable form with squats. More paused squats and some power cleans tomorrow. | ||
| Eden | | ... | 05-01-2015 @ 20:57 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Power Cleans 8 singles between 80-90kg Paused Squats 100x8setsx3 Cat Back Barbell Rows 100x8 120x8 140x5 Neutral Grip Pull Ups 20x2setsx5reps BWx? Realised I haven't been forcing my elbows through on the catch part of the powerclean, instead I've just been letting it land and hoping it's in the right place. Getting better though. | ||
| Eden | | ... | 06-01-2015 @ 20:52 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Seated DB Press 22'sx12 26'sx12 30'sx12 36'sx7-PB- Couldn't find 34's 30'sx2setsx8-PB? DB Lateral Raises 18'sx3setsx10-PB Skull Crushers 4setsx10 BB Curls 4setsx15 DB Hammer Curls 3setsx8 | ||
| Eden | | ... | 08-01-2015 @ 22:15 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Deadlifts 120x2setsx3 140x1 180x1 200x1 220x1-failed a second. The plates started slipping off on one side. Should use clips! -3 Inch Deficit- 180x2setsx3-PB Front Squats -Pause- 60x3 80x3 100x1 110x1 Barbell Up-right Rows 5 sets Hammer Strength Pull Downs 8 sets Done! | ||
| Eden | | ... | 09-01-2015 @ 22:36 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Paused Close Grip 60x5 80x5 100x3 110x1 115x1 120x1 -Sling Shot- 130x1 -Off- 100x3 100x6 DB Incline 32'sx10 36'sx10 40'sx8 44'sx4 40'sx8 DB Lat Raises 4setsx10 Done. Feeling pretty beat up from this week's training. I'll do some sort of squat tomorrow and maybe train Sunday. Maybe... | ||
| Eden | | ... | 10-01-2015 @ 20:48 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Went in the gym with no plan and the session showed it. I need to sort my act out with training! Weight has stood still for a couple of weeks, even with the onslaught of extra calories. I went out and bought 5kg of chicken, 8kg of beef and 50 eggs to compensate for this! Paused Squats 60x5 80x5 100x3 120x1 140x2setsx1 150x1 160x1 Power Cleans 60x2 70x2 80x3setsx1 85x1 Felt like I made some improvements technique wise, up until the 85, so I shut it down. Deadlifts 100x3 140x1 180x1 200x3setsx1 Barbell Upright Rows 6sets Hammer Strength Chest Supported Rows 8sets Dumbbell Hammer Curls 5sets Done. | ||
| Eden | | ... | 12-01-2015 @ 20:13 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Seated DB Press 22x10 26x10 32x10 34x14-PB 30x12 DB Lateral Raises 6setsx10 Skull Crushers 6setsx10-20 Barbell Upright Rows 9setsx8-20reps DB Hammer Curls 3setsx8-12 Deadlifting tomorrow. | ||
| Eden | | ... | 14-01-2015 @ 21:37 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Deadlifts 125x2x3 140x2 180x1 200x1 220x1 4inch Block Pull 180x2 210x2setsx1 These were horrible, felt really weak starting from this position 4inch Deficit Pulls 190x2setsx2 DB Rows 40x2setsx10 40x20 Done! Lower back felt fried! | ||
| Eden | | ... | 15-01-2015 @ 20:25 |
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250630.0 kgs @ 80kgs UnEq | Bottom Up Bench Press 60x3 80x3 100x5 105x1 -Moved Pins up 2inch- 110x3 120x1 125x1 First time in a long time using a wider grip, it may have potential.... DB Incline Press 40sx3setsx8 36sx2setsx6 DB Lateral Raises 4setsx10 1x8 DB Rolling Incline Extensions 3sets Deadlift 180x5 The deadlifts were because two lads I know were deadlifting, when some tit told them if you pull over 100kg your back will snap..... Turns out it wasn't true... Done. | ||
| Billytheold | | ... | 15-01-2015 @ 22:04 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Nice pick man! Interesting log. | ||
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