REGISTER AN ACCOUNT
Who's Online - 0 members and 86 guests

Eden's Training Log

Users viewing topic: & 1 Guest

12345678

EdenIcon...28-11-2014 @ 20:15 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Sore as hell from yesterday's events

Paused Squats
60x3
80x3
100x3
140x1
160x2-PB? could have got another 2 or 3 reps
140x3

Deadlifts
100x3
140x3
180x1
210x1
180x8-PB

I've decided not to use knee wraps and to pause my squats for a while. No real reason why.

I've now deadlifted and done some form of squats 6 times in 13 days. I feel better when I train them both more frequently.

Would normally do some back work after, but couldn't be bothered.
EdenIcon...30-11-2014 @ 16:07 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Operating off of one hour of sleep, a bacon butty and a can of monster today.

Front squats
60x3
80x3
100x1-long pause
120x1-easy
130xFail. Lower back and abs are still toast from Friday. This will go this week!

Deadlifts
100x3
140x3
180x1
200x1
Shut it down there, lower back was cramping up

Barbell Rows
100x5
120x5
140x5-PB- That'll do pig!

Barbell Upright Rows
6sets of no one cares

DB Hammer Curls
3 sets of a few

Nothing major, the bb rows are on this week's list of goals so that's a nice way to start the training week. DB hammer curls, seem to make my elbows feel less like crap, so that's a winner!

Now to eat and sleep!
EdenIcon...01-12-2014 @ 20:06 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Today I planned on benching. There is only one bench I like in the gym, it's a little wider and way more stable than the others, which wobble with just bodyweight on them. However it was in use, so had to use the s**t bench

Paused close grip
80x5
90x5
100x3
110x2
115x2
120x3
-strength shop slingshot thingy on-
130x1
150x1-flew up, slowed right near lock out
170xfail- stalled about 2-3inch from lock out, wobbled a bit and just didn't move!

DB Incline
30x10
36x8
40x6
44x6
I never bother with dumbbell pressing work, so I was happy with this.

DB lat raises s/s with db standing press
22x10/10
24x8/8
22x6/-

Annnnnndddd done!
EdenIcon...07-12-2014 @ 17:25 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Played with some events again

Log with strict press (cleaning each rep)
50x10
60x5
70x3x2

Monster Axle Clean and Strict Press
40x5
60x5
70x3x5

Monster Axle Times Holds
?x?

Sledge Hammer
5sets of 10 swings per side

Training on gravel is making balancing for the press more difficult than it should possibly be, but it can only help in time surely?
EdenIcon...09-12-2014 @ 21:10 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
3 sec Paused Close Grip Bench
60x5
80x5
100x5
110x4
115x2x2
-Strength Shop Sling Shot Thingy-
120x2
125x2
-Sling off/Feet up/Touch and Go-
80x8
90x8

Incline DB Press
40x2x6
44x6

DB Side Laterals
22x3x8

Went in today with the plan of getting a fair amount of pressing done, for it to be comfortable and not be slow. I enjoyed the longer length pauses, I'll stick with those for a while.

Pushing food intake up a fair amount. Making a point of foam rolling every day.
EdenIcon...11-12-2014 @ 20:58 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Haven't trained anywhere near as much as I would have ideally recently.

Paused Front Squat
60x5
80x3
100x2
110x1
115x1-more there, definitely

Deadlifts
100x5
140x3
180x1
205x3-PB- More there next time
185x8-PB- More there next time

Finally getting used to dead stop reps rather than touch and go. Deadlifts are feeling more natural now.

By this point, my lower back was cramping like crazy, I never really get lower back cramp off any lift.

Barbell Rows
100x5
120x5
140x5
160x2-PB

Felt good for a set of 5 on 160 but my lower back was making it hard to hold the position

Wide Grip Dead Hang Pull Ups
10x5
15x5
20x5

Aaaaannnnnnnddddddd DONE!
EdenIcon...13-12-2014 @ 18:36 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Yesterday

Decided to bench again

Close grip bench with 3sec pauses
60x5
80x5
100x3
110x3-very easy
120x1-as above
125- caught the rack on the way up but very easy
-Fake Sling Shot-
125x2
130x1-flew up, as much as I was willing to do that day without a spotter
-Fake sling shot off/feet up/touch and go-
100x5-PB
105x5-PB

Incline DB Bench
40x11
40x7
40x?-Didn't write it down

Ran out of time for anything else as it was nearly 9 and the gym closes early on a Friday.

I think I will front squat again tomorrow and some kind of pull variation? Who knows, could be talking crap, be a drunken bum and puke on the dog!
EdenIcon...14-12-2014 @ 17:15 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Didn't drink much last night, stayed off the spirits and felt fresh today!

3sec Paused Squats
60x3
80x3
100x3
120x1
140x1
160x1
170x1-Paused PB

Got a few numbers floating around on what I'd like to hit before taking the pause out and then what I'd like to hit before thinking about knee wraps

Deadlifts
100x3
140x1
180x1
210x1- Moved quick enough

I just wanted to get some more practise in today, without pushing too hard.

Pendlay Rows
Worked up to 110x5-Straight forward enough

BB Upright Rows
4sets of no one gives a f**k

DB Hammer Curls
4sets of doesn't matter

KB Single Arm Swings
24kgx3setsx10 each arm

Over and out!
EdenIcon...15-12-2014 @ 23:41 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
One of those days that everything went right. Managed to get some extra meals in and get the good bench in the gym!

Close grip Bench With 3 Sec pause
60x5
80x5
100x5
120x2
130x1- Most I've dared do without a spotter, felt really easy
-Fake Sling Shot-
130x2
135x1
140x1
-One of the lads came in that I trust to spot me at this point sooo -
-1 sec pause-
160x1
170x1-PB-Seriously fast
180x1-PB!!! Comfortable, but scared the piss out of me!
-Fake sling shot off/Feet Up/ Touch and go-
100x5
110x3-PB-Easy

DB Lat Raises
5 sets of who gives a s**t

Done!
EdenIcon...18-12-2014 @ 19:38 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
So my forearms have been completely numb since benching on Monday.... I ended up going out last night, getting smashed, and rolling into work still slightly pissed.... I'm such a dick head!

Hung over training sucks, all dehydrated and s**t, plus I eat f**k all when I'm hungover.

Front Squats
60x3
80x3
100x2
110x1
120x1-comfortable, staying in a better position with these now. Think they are finally clicking!

Deadlift
100x3
140x1
180x1
210x2-PB?-weight shifted onto my toes, I blame pulling in skate shoes, I'll get 3 with more weight next time!
190x5-PB?-straps slipped or would have pulled more reps

Hanging out of my hoop by this point so called it. My right spinal erector has been painful all day, as have my traps. s**t session but I'll make up for it asap!
EdenIcon...18-12-2014 @ 19:38 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
So my forearms have been completely numb since benching on Monday.... I ended up going out last night, getting smashed, and rolling into work still slightly pissed.... I'm such a dick head!

Hung over training sucks, all dehydrated and s**t, plus I eat f**k all when I'm hungover.

Front Squats
60x3
80x3
100x2
110x1
120x1-comfortable, staying in a better position with these now. Think they are finally clicking!

Deadlift
100x3
140x1
180x1
210x2-PB?-weight shifted onto my toes, I blame pulling in skate shoes, I'll get 3 with more weight next time!
190x5-PB?-straps slipped or would have pulled more reps

Hanging out of my hoop by this point so called it. My right spinal erector has been painful all day, as have my traps. s**t session but I'll make up for it asap!
EdenIcon...22-12-2014 @ 19:21 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Well last week was a mess thanks to getting pissed a few times last week. Finally come up with some sort of plan, though it will be more solid after the Santa week is over.

Close Grip Bench 3sec Pause
60x5
80x5
100x3
115x3
125x1
-Fake Slingshot-
130x1
135x1
140x1
-Fake Slingshot off/Feet Up/Touch and Go-
100x8-PB
105x3-5sec pauses

Bench felt all wrong tonight, uncoordinated, couldn't get tight and I kept relaxing at the bottom of the lift.

Decline Wide Grip
60x10
80x10
100x8
120x Unracked it and heard a noise like a gun shot and felt instant pain in my right hip flexor, I instinctively went to go grab my hip and bumped the bar into it trying to do so.

DB Lat Raises
3sets

Done. Hip isn't feeling too clever, it's already swollen, changing colour and has limited ROM. C*NT!
EdenIcon...27-12-2014 @ 14:47 
Avatar
Please call me Evan ................Eden is a typo
Member 3189, 396 posts
SQ 230, BP 150, DL 250
630.0 kgs @ 80kgs UnEq
Gym has been closed, So I've pretty much been eating and napping.

Gym is now open limited hours over the next 4 days. Hip is still swolen, slightly bruised and painful.

Hoping to start getting back into a higher frequency.

Front squats
60x3-hip was already playing up
80x3
100x1
110x3setsx1rep-practising position, all with a brief pause

Hip was pretty painful at this point so wasn't expecting much.

Deadlifts
100x3
140x3
180x1
200x1
215x2-PB-harder than it should have been due to hip
-deficit in, bar touching top of feet-
160x3-easy, hip barely hanging in though
170x1-fast and easy, game over for hip today though

Cat Back Barbell Rows (Think this is what they are called?)
80x8
100x2setsx5reps
110x5

All sets easy and really like the feel of these.

Pull Ups
x14
x10
x8

And done! Hip is not relenting now. Some form of shoulder press tomorrow.
deleted2_20210523Icon...27-12-2014 @ 14:52 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted
deleted2_20210523Icon...27-12-2014 @ 14:53 
Member 2606, 11453 posts
SQ 170, BP 117.5, DL 215
502.5 kgs @ 91.6kgs UnEq
deleted

12345678

© Sugden Barbell 2024 - Mobile Version - Privacy - Terms & Conditions