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Eden's Training Log

Eden		...	28-11-2014 @ 20:15
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250 630.0 kgs @ 80kgs UnEq	Sore as hell from yesterday's events Paused Squats 60x3 80x3 100x3 140x1 160x2-PB? could have got another 2 or 3 reps 140x3 Deadlifts 100x3 140x3 180x1 210x1 180x8-PB I've decided not to use knee wraps and to pause my squats for a while. No real reason why. I've now deadlifted and done some form of squats 6 times in 13 days. I feel better when I train them both more frequently. Would normally do some back work after, but couldn't be bothered.

Eden		...	30-11-2014 @ 16:07
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250 630.0 kgs @ 80kgs UnEq	Operating off of one hour of sleep, a bacon butty and a can of monster today. Front squats 60x3 80x3 100x1-long pause 120x1-easy 130xFail. Lower back and abs are still toast from Friday. This will go this week! Deadlifts 100x3 140x3 180x1 200x1 Shut it down there, lower back was cramping up Barbell Rows 100x5 120x5 140x5-PB- That'll do pig! Barbell Upright Rows 6sets of no one cares DB Hammer Curls 3 sets of a few Nothing major, the bb rows are on this week's list of goals so that's a nice way to start the training week. DB hammer curls, seem to make my elbows feel less like crap, so that's a winner! Now to eat and sleep!

Eden		...	01-12-2014 @ 20:06
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250 630.0 kgs @ 80kgs UnEq	Today I planned on benching. There is only one bench I like in the gym, it's a little wider and way more stable than the others, which wobble with just bodyweight on them. However it was in use, so had to use the s**t bench Paused close grip 80x5 90x5 100x3 110x2 115x2 120x3 -strength shop slingshot thingy on- 130x1 150x1-flew up, slowed right near lock out 170xfail- stalled about 2-3inch from lock out, wobbled a bit and just didn't move! DB Incline 30x10 36x8 40x6 44x6 I never bother with dumbbell pressing work, so I was happy with this. DB lat raises s/s with db standing press 22x10/10 24x8/8 22x6/- Annnnnndddd done!

Eden		...	07-12-2014 @ 17:25
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250 630.0 kgs @ 80kgs UnEq	Played with some events again Log with strict press (cleaning each rep) 50x10 60x5 70x3x2 Monster Axle Clean and Strict Press 40x5 60x5 70x3x5 Monster Axle Times Holds ?x? Sledge Hammer 5sets of 10 swings per side Training on gravel is making balancing for the press more difficult than it should possibly be, but it can only help in time surely?

Eden		...	09-12-2014 @ 21:10
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250 630.0 kgs @ 80kgs UnEq	3 sec Paused Close Grip Bench 60x5 80x5 100x5 110x4 115x2x2 -Strength Shop Sling Shot Thingy- 120x2 125x2 -Sling off/Feet up/Touch and Go- 80x8 90x8 Incline DB Press 40x2x6 44x6 DB Side Laterals 22x3x8 Went in today with the plan of getting a fair amount of pressing done, for it to be comfortable and not be slow. I enjoyed the longer length pauses, I'll stick with those for a while. Pushing food intake up a fair amount. Making a point of foam rolling every day.

Eden		...	11-12-2014 @ 20:58
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250 630.0 kgs @ 80kgs UnEq	Haven't trained anywhere near as much as I would have ideally recently. Paused Front Squat 60x5 80x3 100x2 110x1 115x1-more there, definitely Deadlifts 100x5 140x3 180x1 205x3-PB- More there next time 185x8-PB- More there next time Finally getting used to dead stop reps rather than touch and go. Deadlifts are feeling more natural now. By this point, my lower back was cramping like crazy, I never really get lower back cramp off any lift. Barbell Rows 100x5 120x5 140x5 160x2-PB Felt good for a set of 5 on 160 but my lower back was making it hard to hold the position Wide Grip Dead Hang Pull Ups 10x5 15x5 20x5 Aaaaannnnnnnddddddd DONE!

Eden		...	13-12-2014 @ 18:36
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250 630.0 kgs @ 80kgs UnEq	Yesterday Decided to bench again Close grip bench with 3sec pauses 60x5 80x5 100x3 110x3-very easy 120x1-as above 125- caught the rack on the way up but very easy -Fake Sling Shot- 125x2 130x1-flew up, as much as I was willing to do that day without a spotter -Fake sling shot off/feet up/touch and go- 100x5-PB 105x5-PB Incline DB Bench 40x11 40x7 40x?-Didn't write it down Ran out of time for anything else as it was nearly 9 and the gym closes early on a Friday. I think I will front squat again tomorrow and some kind of pull variation? Who knows, could be talking crap, be a drunken bum and puke on the dog!

Eden		...	14-12-2014 @ 17:15
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250 630.0 kgs @ 80kgs UnEq	Didn't drink much last night, stayed off the spirits and felt fresh today! 3sec Paused Squats 60x3 80x3 100x3 120x1 140x1 160x1 170x1-Paused PB Got a few numbers floating around on what I'd like to hit before taking the pause out and then what I'd like to hit before thinking about knee wraps Deadlifts 100x3 140x1 180x1 210x1- Moved quick enough I just wanted to get some more practise in today, without pushing too hard. Pendlay Rows Worked up to 110x5-Straight forward enough BB Upright Rows 4sets of no one gives a f**k DB Hammer Curls 4sets of doesn't matter KB Single Arm Swings 24kgx3setsx10 each arm Over and out!

Eden		...	15-12-2014 @ 23:41
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250 630.0 kgs @ 80kgs UnEq	One of those days that everything went right. Managed to get some extra meals in and get the good bench in the gym! Close grip Bench With 3 Sec pause 60x5 80x5 100x5 120x2 130x1- Most I've dared do without a spotter, felt really easy -Fake Sling Shot- 130x2 135x1 140x1 -One of the lads came in that I trust to spot me at this point sooo - -1 sec pause- 160x1 170x1-PB-Seriously fast 180x1-PB!!! Comfortable, but scared the piss out of me! -Fake sling shot off/Feet Up/ Touch and go- 100x5 110x3-PB-Easy DB Lat Raises 5 sets of who gives a s**t Done!

Eden		...	18-12-2014 @ 19:38
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250 630.0 kgs @ 80kgs UnEq	So my forearms have been completely numb since benching on Monday.... I ended up going out last night, getting smashed, and rolling into work still slightly pissed.... I'm such a dick head! Hung over training sucks, all dehydrated and st, plus I eat fk all when I'm hungover. Front Squats 60x3 80x3 100x2 110x1 120x1-comfortable, staying in a better position with these now. Think they are finally clicking! Deadlift 100x3 140x1 180x1 210x2-PB?-weight shifted onto my toes, I blame pulling in skate shoes, I'll get 3 with more weight next time! 190x5-PB?-straps slipped or would have pulled more reps Hanging out of my hoop by this point so called it. My right spinal erector has been painful all day, as have my traps. s**t session but I'll make up for it asap!

Eden		...	18-12-2014 @ 19:38
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250 630.0 kgs @ 80kgs UnEq	So my forearms have been completely numb since benching on Monday.... I ended up going out last night, getting smashed, and rolling into work still slightly pissed.... I'm such a dick head! Hung over training sucks, all dehydrated and st, plus I eat fk all when I'm hungover. Front Squats 60x3 80x3 100x2 110x1 120x1-comfortable, staying in a better position with these now. Think they are finally clicking! Deadlift 100x3 140x1 180x1 210x2-PB?-weight shifted onto my toes, I blame pulling in skate shoes, I'll get 3 with more weight next time! 190x5-PB?-straps slipped or would have pulled more reps Hanging out of my hoop by this point so called it. My right spinal erector has been painful all day, as have my traps. s**t session but I'll make up for it asap!

Eden		...	22-12-2014 @ 19:21
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250 630.0 kgs @ 80kgs UnEq	Well last week was a mess thanks to getting pissed a few times last week. Finally come up with some sort of plan, though it will be more solid after the Santa week is over. Close Grip Bench 3sec Pause 60x5 80x5 100x3 115x3 125x1 -Fake Slingshot- 130x1 135x1 140x1 -Fake Slingshot off/Feet Up/Touch and Go- 100x8-PB 105x3-5sec pauses Bench felt all wrong tonight, uncoordinated, couldn't get tight and I kept relaxing at the bottom of the lift. Decline Wide Grip 60x10 80x10 100x8 120x Unracked it and heard a noise like a gun shot and felt instant pain in my right hip flexor, I instinctively went to go grab my hip and bumped the bar into it trying to do so. DB Lat Raises 3sets Done. Hip isn't feeling too clever, it's already swollen, changing colour and has limited ROM. C*NT!

Eden		...	27-12-2014 @ 14:47
Please call me Evan ................Eden is a typo Member 3189, 396 posts SQ 230, BP 150, DL 250 630.0 kgs @ 80kgs UnEq	Gym has been closed, So I've pretty much been eating and napping. Gym is now open limited hours over the next 4 days. Hip is still swolen, slightly bruised and painful. Hoping to start getting back into a higher frequency. Front squats 60x3-hip was already playing up 80x3 100x1 110x3setsx1rep-practising position, all with a brief pause Hip was pretty painful at this point so wasn't expecting much. Deadlifts 100x3 140x3 180x1 200x1 215x2-PB-harder than it should have been due to hip -deficit in, bar touching top of feet- 160x3-easy, hip barely hanging in though 170x1-fast and easy, game over for hip today though Cat Back Barbell Rows (Think this is what they are called?) 80x8 100x2setsx5reps 110x5 All sets easy and really like the feel of these. Pull Ups x14 x10 x8 And done! Hip is not relenting now. Some form of shoulder press tomorrow.

deleted2_20210523		...	27-12-2014 @ 14:52
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

deleted2_20210523		...	27-12-2014 @ 14:53
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

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