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Adams Training Journal - Daily Squating

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adreed94		Snatch PB, Deadlift 1RM, Block Pull 1RM	18-03-2015 @ 17:03
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Post Edited: 20.03.2015 @ 16:49 PM by adreed94 First training session Cleans 50kg x 3 60kg x 1 70kg x 1 80kg x 1 90kg x 1 100kg x 1 105kg x 1 ............................................................................................................................................................................ Second Training Session Snatch 30kg 35kg x 1 40kg x 1 45kg x 1 50kg x 1 55kg x 1 60kg x 1 65kg x 1 70kg x 1 73kg x 1, pb 75kg x 1, pb, powered both by mistake but still taking this as a snatch PB..onwards to 80kg Cleans 70kg x 1 80kg x 1 90kg x 1, power 95kg x 1, power Deadlift 120kg x 1 160kg x 1 190kg x 1 213kg x 1, pb ummmmm ok, I guess ill take it Video: https://instagram.com/p/0YGM7Yh_8G/ Block Pull (just above the knee) 160kg x 1 190kg x 1 220kg x 1 240kg x 1 260kg x 1, felt some serious back contraction on these, also a cheap excuse to shift some weight so why not.
adreed94		...	20-03-2015 @ 16:51
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Yesturday - 19/03/2015 Bench Press 115kg x 5 115kg x 5 115kg x 5 115kg x 5 115kg x 5 115kg x 5 115kg x 5, easy
adreed94		Front Squat 1RM	20-03-2015 @ 16:55
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Post Edited: 01.04.2015 @ 19:33 PM by adreed94 Back Squat 110kg x 10 120kg x 10 130kg x 8 140kg x 8 Front Squat 70kg x 1 100kg x 1 120kg x 1 140kg x 1, pb 145kg x 1, pb 150kg x 1, pb Decided to max out, been on 137.5kg for 10 months Video: https://instagram.com/p/0dKC15h_63/ 108kg x 5 108kg x 5 100kg x 5 90kg x 5
adreed94		...	24-03-2015 @ 12:18
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Post Edited: 24.03.2015 @ 12:23 PM by adreed94 Saturday 21/03/2015 Bench Press 122kg x 4 122kg x 4 122kg x 4 122kg x 4 122kg x 4 122kg x 4 122kg x 4 122kg x 4
adreed94		...	24-03-2015 @ 12:20
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Post Edited: 24.03.2015 @ 12:22 PM by adreed94 Sunday 22/03/2015 Bench Press 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 10min AMRAP STOH @40kg x 5 Dips x 15 SU x 50 Plate raises Rear delt flies
adreed94		Back Squat - 6RM + Front Squat - 5RM	24-03-2015 @ 12:22
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Monday - 23/03/2015 Back Squat 120kg x 8 130kg x 8 150kg x 6 161kg x 6, pb Front Squat 107kg x 5 115kg x 5 122kg x 5, pb 130kg x 5, pb Clean Pulls 100kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 5 Shrugs 110kg x 10 120kg x 10 110kg x 10 100kg x 10 50 Toes to Bar for time Curls
adreed94		...	25-03-2015 @ 12:11
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Tuesday - 24/03/2015 Bench Press 113kg x 6 113kg x 6 113kg x 6 113kg x 6 113kg x 6 113kg x 6
adreed94		Snatch PB	25-03-2015 @ 18:31
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Snatch 30kg x 2 35kg x 1 40kg x 1 45kg x 1 50kg x 1 55kg x 1 60kg x 1 65kg x 1, power 69kg x 1, power, decided to wave back up, powering wasnt part of the plan 50kg x 1 60kg x 1 65kg x 1 70kg x 1 74kg x 1, power 77kg x 1, pb powered it ffs, PB is a PB though so I'll take it and move on Clean and Jerk 60kg x 1 70kg x 1 80kg x 1 90kg x F, fell backwards when catching the clean wtf 90kg x 1, power clean and jerk 60kg x 1 80kg x 1, so CJ's went s**t Deadlift 170kg x 1, every minute for 10 mins Clean Pulls 110kg x 3, every minute for 6 mins Shrugs 110kg x 10 110kg x 10 110kg x 10 110kg x 10 110kg x 10 Barbell Rows @60kg Pull-ups 10-9-8-7-6-5-4-3-2-1
adreed94		...	27-03-2015 @ 14:22
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Thursday 26/03/2015 Bench Press 120kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 5 Rounds of: 5 STOH @60kg 10 Burpees over bar
adreed94		Back Squat - 10RM	27-03-2015 @ 19:30
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Post Edited: 27.03.2015 @ 22:28 PM by adreed94 Back Squat 110kg x 1 130kg x 1 150kg x 10, pb 140kg x 8 130kg x 8 120kg x 8 Front Squat 93kg x 5 100kg x 5 108kg x 5 108kg x 5 .......................................................................................................................................... 2nd Session Snatch 50kg, multiple reps Snatch Pulls 90kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 Clean Pulls 120kg x 5 120kg x 5 120kg x 5 RDLs 100kg x 5 100kg x 5 100kg x 5 100kg x 10 Shrugs 100kg x 10 120kg x 10 120kg x 10 120kg x 10 100kg x 10 Barbell Rows 50kg x 5 70kg x 5 80kg x 5 89kg x 5 89kg x 5 Hanging Knee Raises x10 x10 x10 x10 x10
adreed94		...	30-03-2015 @ 18:39
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Saturday - 28/03/2015 Bench Press 128kg x 4 128kg x 4 128kg x 4 128kg x 4 128kg x 4 128kg x 4 128kg x 4 128kg x 4
adreed94		Bench Press - 3RM	30-03-2015 @ 18:40
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Sunday - 29/03/2015 Bench Press 135kg x 1 135kg x 1 135kg x 1 135kg x 1 135kg x 3 135kg x 3 120kg x 6 110kg x 7
adreed94		Back Squat - 5RM + Front Squat - 3RM	30-03-2015 @ 18:42
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Back Squat 120kg x 8 140kg x 6 160kg x 4 170kg x 5, pb Front Squat 110kg x 5 124kg x 4 130kg x 3 140kg x 3, pb Pull-ups x5 x5 x5 x5 x5 x5 x5 x5 x5 x5 Shrugs 110kg x 10 110kg x 10 110kg x 10 110kg x 10 110kg x 10 Hanging Knee Raises x15 x15 x15 x15 x15
adreed94		Bench Press - 1RM	01-04-2015 @ 19:28
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Bench Press 110kg x 1 110kg x 1 140kg x 1 151kg x 1, pb 153kg x 1, pb 155kg x 1, pb Snatch 30kg 35kg 40kg 45kg 50kg 55kg 50kg x 2 55kg x 2 60kg x 2 65kg x 2, both powers 50kg Clean 50kg x 3 60kg x 2 70kg x 2 80kg x 2 90kg x 2, all felt good, put 100kg on the bar but lost it mentally. 14.3 - 8min AMRAP Deadift Box Jump 5 Rounds Hanging Knee Raises x 10 Barbell Curls x 10
adreed94		Push Press - 3RM	03-04-2015 @ 13:59
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Post Edited: 03.04.2015 @ 20:52 PM by adreed94 Yesturday - 02/04/2015 Snatch Up to 60kg Push Press 80kg x 1 90kg x 1 100kg x 3, pb 90kg x 3 90kg x 3 BTN Snatch Grip Push Press 60kg x 3 65kg x 3 70kg x 3 75kg x 3 80kg x 3 5 Rounds 15 Push Press @40kg 15 Dips 5 Rounds 10 Strict Press @20kg 10 Knee Raises 10 Push Ups

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