Britain's Strongest Teacher
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jg25011/03/15 @ 20:50
Yeah when you are using a shirt that fits me and im 112kg then its no wonder you didnt get much.
Great squats though, more next week?
Great squats though, more next week?
Killelay said:quat
8@20kg
8@60kg
5@100kg
3@120kg
2@140kg
2@160kg
1@170kg
3@180kg
Wraps
2@140kg
1@180kg
1@200kg
Leg press
5@200
2@300kg
Bench
10@20kg
6@40kg
5@60kg
3@80kg
2@100kg
1@110kg
Playing with a shirt upto 130 nothing impressive, definitely going to buy one that fits.
Shirt off
6@100kg
2@110kg
Curls DB
4x10@14kg
8@20kg
8@60kg
5@100kg
3@120kg
2@140kg
2@160kg
1@170kg
3@180kg
Wraps
2@140kg
1@180kg
1@200kg
Leg press
5@200
2@300kg
Bench
10@20kg
6@40kg
5@60kg
3@80kg
2@100kg
1@110kg
Playing with a shirt upto 130 nothing impressive, definitely going to buy one that fits.
Shirt off
6@100kg
2@110kg
Curls DB
4x10@14kg
Killelay12/03/15 @ 14:17
Motorbiker12/03/15 @ 21:30
OwenL said:my new goal; bench more than john does shirted.
That feel when my paused raw bench beats John's equipped. Now I just need to keep it that way.
Killelay13/03/15 @ 10:43
Motorbiker said:
That feel when my paused raw bench beats John's equipped. Now I just need to keep it that way.
That feel when my paused raw bench beats John's equipped. Now I just need to keep it that way.
It won't happen. I love how you cling to one lift. One non strongman lift.
Killelay13/03/15 @ 10:44
I'm taking my training underground. I'll only post exercises and the occasion non-substantial working set to keep Martin feeling strong, but I will return with many PBs
Killelay14/03/15 @ 17:25
Trained at Terry Holland's gym.
What a top bloke.
Viking Press
Stones
Farmers
Sandbag carry
Anvil carry
What a top bloke.
Viking Press
Stones
Farmers
Sandbag carry
Anvil carry
Killelay21/03/15 @ 18:45
Killelay22/03/15 @ 17:29
Killelay25/03/15 @ 18:31
So these are my last few sessions...
Viking
2x8@empty
2x5@+40kg strict
3@+80kg strict
3@+100kg strict
3@+110kg push
3@+110kg push
6@+80KG strict
Farmers
Speed w/turn in the hand
Multiple 20m runs
Stones
Sandbag
Anvil
Viking
2x8@empty
2x5@+40kg strict
3@+80kg strict
3@+100kg strict
3@+110kg push
3@+110kg push
6@+80KG strict
Farmers
Speed w/turn in the hand
Multiple 20m runs
Stones
Sandbag
Anvil
Killelay25/03/15 @ 18:32
Strict press
8@20
5@30
3@40
5@47.5
5@55
5+@62.5 = 7
Incline DB
10@15kg
10@25kg
10@25kg
10@25kg
Pendlay rows
8@70kg
8@70kg
8@70kg
8@70kg
Dips
10@BW
10@BW
10@BW
15@BW
Curls / facepulls
10/10x4
8@20
5@30
3@40
5@47.5
5@55
5+@62.5 = 7
Incline DB
10@15kg
10@25kg
10@25kg
10@25kg
Pendlay rows
8@70kg
8@70kg
8@70kg
8@70kg
Dips
10@BW
10@BW
10@BW
15@BW
Curls / facepulls
10/10x4
Killelay25/03/15 @ 18:33
Squats
8@20
8@60
5@80
3@100
5@122.5
5@140
5+@160 =8
Bench
10@20kg
6@40
3@60
5@72.5
5@85kg
5+@95kg =7
DB shrugs
10@50kg
10@50kg
10@50kg
10@50kg
Pullups
GHR
8@20
8@60
5@80
3@100
5@122.5
5@140
5+@160 =8
Bench
10@20kg
6@40
3@60
5@72.5
5@85kg
5+@95kg =7
DB shrugs
10@50kg
10@50kg
10@50kg
10@50kg
Pullups
GHR
Killelay25/03/15 @ 18:33
8@70kg
5@110kg
3@130kg
5@152.5
5@175
5+@200 =7
Front squats
8@20kg
5@40
5@60
5@82.5
5@95
5+@105 =8
Wraps on
1@120
1@140kg
2x1@150kg
2@160kg
Db rows
10@35kg
10@40kg
10@40kg
10@40
Cable tricep
Keg curls
Facepulls
Front raises
5@110kg
3@130kg
5@152.5
5@175
5+@200 =7
Front squats
8@20kg
5@40
5@60
5@82.5
5@95
5+@105 =8
Wraps on
1@120
1@140kg
2x1@150kg
2@160kg
Db rows
10@35kg
10@40kg
10@40kg
10@40
Cable tricep
Keg curls
Facepulls
Front raises
Killelay25/03/15 @ 18:34
Killelay25/03/15 @ 18:35
8@70
5@110
2@150kg
2@190kg
1@230kg
1@250kg
Farmers low pickup
Warm up.
20turn in hand 20@100kg
20m @100kg
20@130kg
Yoke into keg
280kg in 80kg 20x20
5@110
2@150kg
2@190kg
1@230kg
1@250kg
Farmers low pickup
Warm up.
20turn in hand 20@100kg
20m @100kg
20@130kg
Yoke into keg
280kg in 80kg 20x20
Killelay25/03/15 @ 18:35
Strict press
8@20
6@30
5@40
3@52.5
3@60
3+@67.5 =7
Btn jerk
1@60kg
2@60kg
1@70
1@80
1@90kg
2@60kg
Incline DB
6@35kg
Dropsets x3
Chest supported rows
10@37.5kg
8@60kg
Dips
Rows
Curls
Facepulls
8@20
6@30
5@40
3@52.5
3@60
3+@67.5 =7
Btn jerk
1@60kg
2@60kg
1@70
1@80
1@90kg
2@60kg
Incline DB
6@35kg
Dropsets x3
Chest supported rows
10@37.5kg
8@60kg
Dips
Rows
Curls
Facepulls