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Adams Training Journal - Daily Squating

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adreed94		Hatch Squat Program Week 1 Day 1	02-03-2015 @ 16:54
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Back Squat 110kg x 10 130kg x 8 140kg x 6 150kg x 4 Front Squat 87.5kg x 5 105kg x 5 105kg x 5 105kg x 5 Jerk Dips 130kg x 5 130kg x 5 140kg x 5 140kg x 5 140kg x 5 Front Rack Holds 100kg x 15sec, 5sets on the minute Shrugs 100kg x 10 100kg x 10 Pulldowns 60kg x 10 70kg x 10 80kg x 10 90kg x 10 100kg x 8 80kg x 10 Cable Curls Preacher Curls Hanging Knee Raises
adreed94		...	03-03-2015 @ 18:37
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Bench Press 107.5kg x 10, needed 11 reps for a PB, might have been able to squeeze it out but the spotters weren't in place, and I wouldn't have been to roll it off due to being in the rack. 95kg x 12 95kg x 12 82.5kg x 14 82.5kg x 10 Incline Dumbbell Press 27.5kg x 10 32.5kg x 10 32.5kg x 10 32.5kg x 10 27.5kg x 10 15kg x 10 Face Pulls, 4 sets of 15
adreed94		...	03-03-2015 @ 18:40
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	I have recently bought a rogue Ohio bar and some strength shop bumper plates. Both should arrive towards the end of this week. Will allow me to get some consistent olympic lifting going on while at home, and a few extra workouts / metcons. Bring on the gains
adreed94		...	04-03-2015 @ 19:09
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Deadlifts 170kg x 2 170kg x 2 170kg x 2 147.5kg x 9 147.5kg x 9 147.5kg x 9 147.5kg x 9 Shrugs 100kg x 10 120kg x 10 120kg x 10 120kg x 10 110kg x 10 100kg x 10 60kg x 20 Pendlay Rows 60kg x 10 70kg x 10 70kg x 10 70kg x 10 70kg x 10 Hammy Curls 5 x 10 Dumbbell Rows 30kg x 8 30kg x 8 30kg x 8 Cable Curls, sets of 10 Hanging Knee Raises, sets of 10
adreed94		...	05-03-2015 @ 17:02
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Push Press 70kg x 5 80kg x 5 90kg x 5 Push Jerk 80kg x 2 80kg x 2 70kg x 2 70kg x 2 70kg x 2 Push Press 70kg x 5 70kg x 5 70kg x 5 Seated Dumbbell Press 25kg x 8 25kg x 8 25kg x 8 Dumbbell Lateral Flies 10kg x 8 10kg x 8 10kg x 8 Cable Lateral Flies Cable Rear Delt Flies Face Pulls
adreed94		2k Row PB	06-03-2015 @ 18:44
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Back Squats 110kg x 10 120kg x 8 130kg x 8, bloody hard..thought about sacking off the 140kg x 8 set 140kg x 8, got through it Front Squats 87.5kg x 5 97.5kg x 5 105kg x 5 105kg x 5, way harder than they should be Rack Holds 130kg x 10sec, 5 sets 2k Row = 7:18.0, pb
adreed94		...	07-03-2015 @ 18:13
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Bench Press 100kg x 1 112.5kg x 2 100kg x 7 100kg x 7 100kg x 7 100kg x 7 100kg x 7 Incline Dumbbell Press 32.5kg x 10 32.5kg x 10 32.5kg x 10 22.5kg x 8 22.5kg x 8 BW Dips 10 x 10 .......................................................................................................................... 1h later 'Cindy' - 20min AMRAP 5 Pull-ups 10 Push-ups 15 Air Squats Managed 22 Rounds + 8 Air Squats - 683 reps, (32 rep PB)
adreed94		Hatch Squat Program Week 2 Day 1	09-03-2015 @ 22:45
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	First session with my new barbell and bumpers Back Squat 110kg x 10 120kg x 8 130kg x 6 140kg x 6 150kg x 6, pb Every set was tough, legs were still sore from Saturdays WOD, got through all the reps though! Front Squat 90kg x 5 105kg x 5 113kg x 5, pb 113kg x 5 Stopped here as I had to go out, initially planned on doing some more once I got back but decided not to.
adreed94		...	10-03-2015 @ 17:47
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Overhead Squat 60kg x 1 70kg x 1 81kg x 1, pb...dodgy Snatch Up to 55kg x 1 Failed 60kg which would have been a 2kg PB Clean and Double Jerk 50kg 60kg 70kg 81kg Half of fran, im lazy.
adreed94		...	11-03-2015 @ 22:16
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Deadlifts 155kg x 7 145kg x 5 145kg x 5 145kg x 5 145kg x 5 145kg x 5 Shrugs 110kg x 10 120kg x 10 120kg x 10 110kg x 10 110kg x 10 70kg x 20 Pendlay Rows 70kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5 Pull-ups 1-2-3-4..etc ascending reps every minute up to 13 mins ..................................................................................................................................................... Snatch 30kg x 2 35kg x 2 40kg x 2 45kg x 2 50kg x 2 53kg x 2, pb 56kg x 1, power pb 40kg x 1, EMOM 10mins Barbell Curls 10x10 Hanging Knee Raises 10x10 Seriously thinking about going back to squatting every day, we shall see what happens in the next couple days.
adreed94		Snatch PB	12-03-2015 @ 18:49
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Bench Press 110kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 5 Snatch 30kg x 2 40kg x 2 41kg x 1, 1 min rest between sets from here on 41kg x 1 46kg x 1 46kg x 1 50kg x 1 54kg x 1 54kg x 1 56kg x 1 60kg x 1, pb Power Clean & Power Jerk 40kg 50kg 60kg 70kg x 1, 1 min rest from here on 75kg x 1 80kg x 1 80kg x 1 70kg x 1 70kg x 1 70kg x 1 70kg x 1 70kg x 1 70kg x 1
adreed94		Snatch PB	13-03-2015 @ 22:18
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Post Edited: 13.03.2015 @ 22:20 PM by adreed94 INSTBack Squat 110kg x 10 130kg x 8 140kg x 8 150kg x 8, doing the top set last is brutal! Keep surprising myself when I complete it haha Front Squat 90kg x 5 100kg x 5 105kg x 5 105kg x 5 .................................................................................................................................................... 2nd Session Snatch 30kg x 1 35kg x 1 40kg x 1 45kg x 1 50kg x 1 55kg x 1 58kg x 1 62kg x 1,pb 64kg x 1,pb 66kg x 1,pb 70kg x 1,pb 71kg x 1,pb Video: https://instagram.com/p/0LzF8QB_xk/ 73kg x MISS, fought for it in the bottom position for a good 5 seconds, just lost it forward 73kg x MISS, behind
adreed94		...	16-03-2015 @ 13:28
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Saturday 14/03/2015 Bench Press 117.5kg x 4 117.5kg x 4 117.5kg x 4 117.5kg x 4 117.5kg x 4 117.5kg x 4 117.5kg x 4 117.5kg x 4 Pulldowns 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 Curls ........................................................................................................................... Sunday 15/03/2015 Floor Press 120kg x 2 120kg x 2 120kg x 2 120kg x 2 120kg x 2 120kg x 2 120kg x 2 120kg x 2 120kg x 2 100kg x 5 100kg x 5 70kg x 5 70kg x 5, was meant to be (125kg x 3)x10, but trained in garage instead, still got some decent training in.
adreed94		Back Squat 6RM + Front Squat 6M	16-03-2015 @ 19:57
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Post Edited: 16.03.2015 @ 19:57 PM by adreed94 Back Squat 120kg x 8 130kg x 8 150kg x 6 160kg x 6, pb Front Squat 90kg x 5 105kg x 5 112.5kg x 5 120kg x 5, pb Cable Rows x10's Machine Rows Preacher Curls Hanging Knee Raises
adreed94		...	17-03-2015 @ 20:29
Member 4678, 355 posts SQ 170, BP 142.5, DL 200 512.5 kgs @ 82kgs UnEq	Bench Press 107.5kg x 6 107.5kg x 6 107.5kg x 6 107.5kg x 6 107.5kg x 6 107.5kg x 6, easy

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