THE DRAGON 2.0
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| shanejer |  | ... | 15-02-2015 @ 13:39 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | I should never drink alcohol HAHAHAHAH | ||
| shanejer | | ... | 26-02-2015 @ 21:02 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Ok going to start logging again regular as I'm struggling to keep up ... Most vids gona be on my insta .. @shanejer... This year Im going to a) compete in GPC sometime at 82kg, b) u90 strongman c) run some endurance races Currently on top form strength wise, just missed a raw dead PB other day and just started a new build up to some pbs. Unsure when first comp will be ! Probably northerns u90kg. If an open Anyways ... Monday training Desdlift 180kg x 5x5 Power clean 100kg x 6x2 Bent over row pull up super set 130kg x 10- 10 pull ups 3 rounds Face pulls 3x 15 30 minutes HIIT Tuesday ......... Front squat 110kg x 8x3 Push press 80kg x 5x5 100kg x 15 Btn strict 55kg x 3x15 Side raises run rack 30 minutes HIIT Wednesday Squat 160kg x 5x5 Let curls and leg press super set today Guns and abs 30 minutes HIIT . x | ||
| rossphillips | | ... | 26-02-2015 @ 21:15 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | U looked about 68kg other day x | ||
| shanejer | | ... | 26-02-2015 @ 21:45 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | lol lost some weight like. I'm 87 AM. | ||
| PhillippeHalter | | ... | 27-02-2015 @ 14:22 |
 Are horror films healthy...? Member 5449, 2203 posts | Have you saw the first crossfit wod that rich froning and that weightlifter guy did today...? It's in YouTube You could try and best them! 15 T2B 10 deadlifts 5 snatches 52kg bar weight 9 min AMRAP count total reps Immediately after you have 6 mins to clean and jerk as much weight as possible You can video your efforts and upload them to be part of the 2015 crossfit open! | ||
| Boar | | ... | 27-02-2015 @ 15:11 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | What sort of endurance shaniac ? As a young single man, there are some real great things to get stuck into out there , but surely endurance is hurtful to gainz.?. | ||
| shanejer | | ... | 01-03-2015 @ 10:51 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Boar said:What sort of endurance shaniac ? As a young single man, there are some real great things to get stuck into out there , but surely endurance is hurtful to gainz.?. Yeah Mike seen it was awesome . Fronings the don Boar ! I am ready to enter Any endurance race now! Won't be changing my training for it specifically . I'm fairly fit at running at the moment id be able to complete the races just not a great time. More for fun really . Thursday training Guns and abs !! Friday training Squat 225kg x 6 x 2 Push press 120kg x 6 x 2 Saturday Clean and jerk for max 155, f, f, 1! PB Annoyed .. Second failed went out in front on the jerk felt back tweak but had another attempt ! Was fine all day untill I lead in bed for literally 20 minutes and I couldn't get out ! Didn't get 1 minute sleep last night as was hurting to much and this morning can hardly walk!! Back is completely siezed! Never had this happen before  hopefully be ok in a few days! Supposed to be at Strongman today and deadlifts tomorrow haha! | ||
| Boar | | ... | 01-03-2015 @ 10:59 |
Nothing left in the tank. Member 5, 25564 posts Administrator | It was a fine PB on the C+J ! As for endurance ...... its pretty grim ! and I suggest you sign up for something ASAP !! you would love the mental n physical pain im sure. why not start with a nice half marathon if you fancy ? im done with all the running about for now. | ||
| shanejer | | ... | 01-03-2015 @ 12:22 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Boar said:It was a fine PB on the C+J ! As for endurance ...... its pretty grim ! and I suggest you sign up for something ASAP !! you would love the mental n physical pain im sure. why not start with a nice half marathon if you fancy ? im done with all the running about for now. Yeah I've already signed up for total warrior and want the half marathon! Think marathons a bit to far for the now lol Yeah love the mental challenge | ||
| deleted2_20210523 | | ... | 01-03-2015 @ 15:42 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| shanejer | | ... | 01-03-2015 @ 15:47 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | kirkynick said:Surprised you've never done any MMA Shane. I know you said you did karate way back when. I'm to beautifull for that  I love watching but I'm a lover not a fighter lol | ||
| deleted2_20210523 | | ... | 01-03-2015 @ 15:53 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| shanejer | | ... | 02-03-2015 @ 20:48 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Today Complete shock I could train! Literally couldn't walk then at 3:30 had Chiro he popped and snapped some s**t and acipunctured me and I felt fine ?! Deadlifts 185kg x 5x5 Power cleans 90kg x 6x2 and 1 set of 14 Bent over row 130kg x 12, 12, 12 Ring pull ups 10, 10, 10 Pull downs and low row 3x12 30 minutes HIIT cross trainer x | ||
| Flash | | ... | 02-03-2015 @ 21:40 |
 King of the impossible Member 3130, 2082 posts SQ 310, BP 200, DL 310820.0 kgs @ 85kgs UnEq | UTD | ||
| shanejer | | ... | 03-03-2015 @ 21:10 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Today Front squat 115kg x 8x3 Push press 85kg x 5x5 BTN strict press 60kg x 8, 8, 8 Dumbbell shoulder press 30kg x 3x15 Ran the rack side raises 30 minutes HIIT cross trainer x | ||
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