New Year, New Journal for Powerlifting & Strongman Training

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Rodger		...	03-02-2015 @ 12:44
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	Awesome Squat PB mate
deleted2_20210523		...	03-02-2015 @ 12:50
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted
JohnMarsden		...	04-02-2015 @ 20:30
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	thanks boys, squats are the only thing feeling really strong at the moment I wish Nick, although had a couple recently Wednesday 04/02/15 Box Squat 60kgx5 100kgx5 140kgx3 180kgx2 180kgx2 180kgx2 180kgx2 180kgx2 180kgx2 Strict Log 62.5kgx3 62.5kgx3 82.5kgx3 102.5kgx3 122.5kgx1 135kgx2 127.5kgx3 122.5kgx5 115kgx5 (clean & Press each rep) Defecit Speed Deadlift 60kgx5 100kgx5 140kgx3 180kgx3 belt on 220kgx2 220kgx2 220kgx2 220kgx2 220kgx2 220kgx2
JohnMarsden		...	06-02-2015 @ 20:02
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Friday 06/2/15 Front Squat 60kgx5 60kgx5 100kgx3 140kgx3 170kgx1 200kgx1 210kgx2 (rep pb) 13" Deadlift 60kgx5 100kgx5 140kgx3 180kgx3 belt on 220kgx2 260kgx2 300kgx2 320kgx2 210kgx2 Front squat vid
JohnMarsden		...	07-02-2015 @ 16:28
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Saturday 07/02/15 Solo events session at OSG, really hard work on your own Axel 65kgx3 65kgx3 85kgx2 105kgx1 105kgx1 105kgx1 105kgx2 105kgx2 105kgx2 Farmers 70kgx30m 110kgx15m 110kgx15m 130kgx15m 130kgx15m Yoke 140kgx30m 190kgx30m 240kgx30m 240kgx30m Close Grip Bench to 2 board 130kgx5 130kgx5 130kgx5 130kgx5 130kgx5
JohnMarsden		...	09-02-2015 @ 20:15
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 09/02/15 Squat 60kgx5 100kgx5 140kgx3 180kgx3 belt on 220kgx1 260kgx1 wraps on 300kgx1 Close Grip Bench 60kgx5 100kgx5 120kgx3 140kgx3 160kgx1 170kgx1 150kgx3 140kgx5 Deadlift 70kgx5 70kgx5 110kgx3 150kgx3 190kgx1 belt on 230kgx1 270kgx1 290kgx1 Paused Deadlift at knee 230kgx3 230kgx3 230kgx3
Boar		...	09-02-2015 @ 20:18
Walk your talk Member 5, 25558 posts Administrator	john !! you are THE VOLUME-a-TRON !! what comp is next ? are doing the powerlifting one cleggy is doing ?
JohnMarsden		...	09-02-2015 @ 20:33
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Boar said:john !! you are THE VOLUME-a-TRON !! what comp is next ? are doing the powerlifting one cleggy is doing ? Haha thanks boarski Not got anything lined up yet, just enjoying training for a change, hopefully something will catch my eye but just want to try and get stronger for the time being rather than just maintaining it between comps
JohnMarsden		...	11-02-2015 @ 20:00
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Wednesday 11/2/15 Box Squat 60kgx5 60kgx5 100kgx5 140kgx3 180kgx2 180kgx2 180kgx2 180kgx2 180kgx2 180kgx2 Strict Log 62.5kgx3 62.5kgx3 82.5kgx3 102.5kgx3 122.5kgx3 122.5kgx3 122.5kgx3 Defecit Deadlift (2 green boards) 60kgx5 60kgx5 100kgx3 140kgx3 180kgx2 belt on 220kgx2 260kgx2 260kgx5 should have been 3*3 at 260 but couldnt be bothered doing another set so just did 5, vid is on facebook
JohnMarsden		...	12-02-2015 @ 20:43
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Thursday 12/02/15 Front Squat 60kgx5 60kgx5 100kgx3 140kgx3 170kgx1 200kgx2 170kgx5 170kgx5 Bench Press 60kgx8 100kgx5 120kgx5 140kgx3 160kgx3 140kgx5 140kgx5 13" Deadlift 70kgx5 70kgx5 120kgx3 160kgx3 200kgx2 belt on 240kgx2 280kgx2 300kgx3
plonker		...	12-02-2015 @ 21:25
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280 645.0 kgs @ 105kgs UnEq	Johnboy, do you do some sort of deadlift each session??
JohnMarsden		...	12-02-2015 @ 21:44
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	plonker said:Johnboy, do you do some sort of deadlift each session?? Yeah mate, basically do a squat, a press and deadlift 3 times a week, been doing this since the new year and dropped the assistance work with some events work . Usually go heavy Monday, speed work Wednesday and a mixture Friday, just depends how I feel. Will be starting another build up next week and start light and build the weights up. For deadlift I do off the floor, defecit and from height. I was just doing paused deadlift at knee and speed work but changed it a few weeks back
plonker		...	12-02-2015 @ 21:53
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280 645.0 kgs @ 105kgs UnEq	Mental... Wonder if my back could handle thrice a week deadlifting.. Looking strong mate
JohnMarsden		...	12-02-2015 @ 21:57
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	plonker said:Mental... Wonder if my back could handle thrice a week deadlifting.. Looking strong mate Haha thanks, I find having a lighter week every3/4 weeks helps but doesn't always happen and I get carried away
plonker		...	12-02-2015 @ 21:58
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280 645.0 kgs @ 105kgs UnEq	Oooo you devil johnboy...

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