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New Year, New Journal for Powerlifting & Strongman Training

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Sparrow		...	22-01-2015 @ 18:55
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Great squats John!
JohnMarsden		...	23-01-2015 @ 20:16
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Nick there all still firmly in place, even starting to show more than one ab thanks millsy Friday 23/01/15 Front Squat 60kgx5 60kgx5 100kgx3 140kgx3 170kgx1 190kgx1 200kgx2 (rep pb) 160kgx5 140kgx5 Paused Bench 60kgx5 60kgx5 100kgx3 130kgx3 145kgx3 155kgx2 155kgx2 155kgx2 120kgx8 Events training tomoz at Iron Pit
JohnMarsden		...	23-01-2015 @ 20:19
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	200kg double
JohnMarsden		...	24-01-2015 @ 14:58
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Saturday 24/01/15 Strict Log 75kgx3 75kgx3 95kgx3 115kgx3 125kgx3 135kgx2 Axel 60kgx2 60kgx2 80kgx1 100kgx1 120kgx1 Farmers 40kgx40m 80kgx20m 120kgx20m 120kgx20m Yoke 170kgx15m 250kgx15m 250kgx15m 250kgx15m 250kgx15m
JohnMarsden		...	26-01-2015 @ 21:28
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Monday 26/01/15 Squat 60kgx5 100kgx5 140kgx3 180kgx3 belt and wraps 220kgx1 265kgx5 (rep pb) Paused Close Grip Bench 60kgx5 60kgx5 100kgx5 140kgx3 155kgx2 165kgx2 145kgx2 145kgx2 145kgx2 Paused Deadlift at knee 70kgx5 70kgx3 110kgx3 150kgx3 190kgx1 belt on 230kgx3 230kgx3 230kgx3 265kgx5 Squat
JohnMarsden		...	28-01-2015 @ 20:31
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Wednesday 28/01/15 Box Squat 50kgx5 90kgx5 130kgx3 170kgx3 190kgx2 190kgx2 190kgx2 190kgx2 190kgx2 190kgx2 Strict Log 62.5kgx3 62.5kgx3 82.5kgx3 102.5kgx3 122.5kgx3 132.5kgx1 142.5kgx1 122.5kgx5 122.5kgx5 Deadlift 60kgx5 100kgx3 140kgx3 180kgx3 belt on 220kgx1 260kgx1 280kgx1
JohnMarsden		...	30-01-2015 @ 21:11
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Friday 30/01/15 Front Squat 70kgx5 70kgx5 100kgx3 130kgx3 160kgx1 190kgx1 205kgx1 215kgx1 (PB) 160kgx5 140kgx5 120kgx5 Close Grip Bench to 2 board 60kgx5 60kgx5 100kgx3 140kgx3 160kgx3 160kgx3 160kgx3 160kgx3 160kgx3 13" Deadlift 60kgx3 60kgx3 100kgx3 140kgx3 180kgx3 belt on 220kgx1 260kgx5 260kgx5 260kgx5
JohnMarsden		...	30-01-2015 @ 21:15
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	215kg front squat pb
MarkClegg		...	31-01-2015 @ 09:03
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Nice Work John !!! Love your work bro
MarkClegg		...	31-01-2015 @ 09:05
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Oh Well done on the squat PB too mate ! Legend
JohnMarsden		...	31-01-2015 @ 14:07
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	thanks Marmo Saturday 31/01/15 Solo events session at OSG Farmers 70kgx15m 70kgx15m 70kgx15m 70kgx15m 110kgx15m 110kgx15m 130kgx30m (drop n turn at 15m) 130kgx30m (drop n turn at 15m) Yoke 140kgx30m 190kgx15m 240kgx15m 270kgx30m (drop n turn at 15m) 270kgx30m (drop n turn at 15m)
chaos		...	02-02-2015 @ 05:29
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Super forntie Johnbioy! What the plan this tyear?
JohnMarsden		...	02-02-2015 @ 20:24
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	chaos said:Super forntie Johnbioy! What the plan this tyear? Plan is to just get mong strong, might do a few comps too but got nothing planned yet Monday 02/02/15 Squat 60kgx5 100kgx5 140kgx3 180kgx1 belt on 220kgx1 wraps on 260kgx1 290kgx1 310kgx1 (PB) Paused Close Grip Bench 60kgx5 100kgx5 140kgx3 160kgx2 140kgx3 130kgx3 120kgx5 head wasnt in it after my pb squat Deadlift with pause at knee 60kgx5 60kgx5 110kgx3 150kgx3 190kgx1 belt on 230kgx1 270kgx3 Irep pb) 310kg squat vid
Boar		...	02-02-2015 @ 20:24
Nothing left in the tank. Member 5, 25565 posts Administrator	Unstoppable.
JohnMarsden		...	03-02-2015 @ 12:42
Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335 862.5 kgs @ 105kgs Eq	Boar said:Unstoppable. thanks Boarski x

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