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AndyCoupe | ![]() | ... | 25-11-2014 @ 20:07 |
![]() His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | VanillaGorilla said: I feel my snatch is beginning to lag a little in comparison, although hardly surprising considering the remains of my left shoulder, it is nonetheless frustrating. Still, improvements are being made, and when I finally burst through this f**king 100kg barrier I think it'll move on quickly! (Missed it twice off blocks yesterday, both by ther narrowest of margins, I think my 'f**kS SAKE!' is still echoing round the gym ![]() Yea, Central Open (Steve Cannon organising) Yeah the fact that you can even snatch is good! The 100kg barrier is an absolute bas***d. I don't ever remember it being such an issue on any other lift! My snatch is always lagging behind my C&J but I feel it will soon start catching up. I'll bear that comp in mind as a worst case scenario as I need to post the English total. | ||
VanillaGorilla | ![]() | ... | 25-11-2014 @ 20:12 |
![]() the UK's leading expert in bio mechanics Member 1973, 7379 posts | AndyCoupe said: Yeah the fact that you can even snatch is good! The 100kg barrier is an absolute bas***d. I don't ever remember it being such an issue on any other lift! My snatch is always lagging behind my C&J but I feel it will soon start catching up. I'll bear that comp in mind as a worst case scenario as I need to post the English total. I think I'm going to skip 100kg, it ceases to exist, just go straight to 102 ![]() I checked with Ed Halstead, and the English is pencilled in for 14/15th Feb (Details to be confirmed online by 1st Dec). The central open on 24th Jan will be the last chance, as forms will need to be in Monday 26th. | ||
AndyCoupe | ![]() | ... | 25-11-2014 @ 20:22 |
![]() His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Post Edited: 25.11.2014 @ 20:23 PM by AndyCoupe VanillaGorilla said: I think I'm going to skip 100kg, it ceases to exist, just go straight to 102 ![]() I checked with Ed Halstead, and the English is pencilled in for 14/15th Feb (Details to be confirmed online by 1st Dec). The central open on 24th Jan will be the last chance, as forms will need to be in Monday 26th. Which weight class are you competing in? I may need to lift as a guest somewhere ![]() I skipped it and then came back to destroy after I'd nailed 102 just to let it know who is boss. | ||
VanillaGorilla | ![]() | ... | 25-11-2014 @ 20:41 |
![]() the UK's leading expert in bio mechanics Member 1973, 7379 posts | AndyCoupe said: Which weight class are you competing in? I may need to lift as a guest somewhere ![]() I skipped it and then came back to destroy after I'd nailed 102 just to let it know who is boss. 105s, and yea, that's the plan! | ||
VanillaGorilla | ![]() | ... | 27-11-2014 @ 18:02 |
![]() the UK's leading expert in bio mechanics Member 1973, 7379 posts | Things of note from the last couple of days: Hang snatch 80 2 x 2 Clean jerk 120kg Clean 130kg Fr.Sq 125kg x 5 Squat 150kg x 5 Bench 120kg x 5 | ||
ALWEBB72 | ![]() | ... | 27-11-2014 @ 20:30 |
![]() Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | when your pl comp then mate | ||
VanillaGorilla | ![]() | ... | 27-11-2014 @ 20:41 |
![]() the UK's leading expert in bio mechanics Member 1973, 7379 posts | ALWEBB72 said:when your pl comp then mate Well, basically because PL is boring as s**t ( ![]() ![]() | ||
ALWEBB72 | ![]() | ... | 27-11-2014 @ 20:51 |
![]() Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | your right about the dull bit,fair play to you. | ||
VanillaGorilla | ![]() | ... | 15-12-2014 @ 20:16 |
![]() the UK's leading expert in bio mechanics Member 1973, 7379 posts | Just popping in to say I finally hit that 100kg snatch. I absolutely crushed it ![]() | ||
PhillippeHalter | ![]() | ... | 15-12-2014 @ 21:38 |
![]() Are horror films healthy...? Member 5449, 2203 posts | VanillaGorilla said:Things of note from the last couple of days: Hang snatch 80 2 x 2 Clean jerk 120kg Clean 130kg Fr.Sq 125kg x 5 Squat 150kg x 5 Bench 120kg x 5 I like this... And you know why too ![]() Good work across the board | ||
PhillippeHalter | ![]() | ... | 15-12-2014 @ 21:39 |
![]() Are horror films healthy...? Member 5449, 2203 posts | VanillaGorilla said:Just popping in to say I finally hit that 100kg snatch. I absolutely crushed it ![]() Good man!!!!!!!! Well done that man! Now get it done in a competition | ||
VanillaGorilla | ![]() | ... | 15-12-2014 @ 21:41 |
![]() the UK's leading expert in bio mechanics Member 1973, 7379 posts | Cheers mate! The last 4 sessions included these snatches: 80kg x 1 80kg x 2 90kg x 1 90kg x 1 90kg x 2 95kg x 1 So it was inevitable really ![]() | ||
CJR | ![]() | ... | 16-12-2014 @ 12:52 |
![]() Member 4145, 1331 posts SQ 172.5, BP 115, DL 220507.5 kgs @ 100.4kgs UnEq | VanillaGorilla said:Just popping in to say I finally hit that 100kg snatch. I absolutely crushed it ![]() Excellent! Well done. | ||
VanillaGorilla | ![]() | ... | 16-12-2014 @ 18:01 |
![]() the UK's leading expert in bio mechanics Member 1973, 7379 posts | CJR said: Excellent! Well done. Thanks! Just for s**ts and giggles I put 102.5kg on today. Nailed it ![]() | ||
VanillaGorilla | ![]() | ... | 20-12-2014 @ 15:34 |
![]() the UK's leading expert in bio mechanics Member 1973, 7379 posts | Watched the Giants Live this morning, feeling nostalgic so dug out a pair of stinky wrist wraps, an old ESM tshirt and poddled off to the gym for a Metallica fuelled giggle ![]() BTN push press 60kg x 3 80kg x 3 100kg x 3 110kg x 3 120kg x 3 Seated shoulder press 60kg x 3 80kg x 3 90kg x 3 100kg x 3 DB bench press 20kg x 5 30kg x 5 40kg x 5 50kg x 5 55kg x 3 Seated DB shoulder press 30kg x 10 30kg x 10 30kg x 7 Green band tricep press down 3 x 10 Face pulls 3 x 10 Lateral raises 8kg 3 x 10 Better than expected! | ||
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